{"product_id":"three-sided-open-olympic-hex-trap-bar","title":"Three Sided\/Open Olympic Hex\/Trap Bar","description":"\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eThe Ideal Tool for Deadlifts, Shrugs, and Farmer's Walks\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIntroducing our 3-Sided Hex Trap Bar – a versatile training tool \u003c\/span\u003e\u003cspan\u003efor\u003c\/span\u003e\u003cspan\u003e your regular strength training routine. The \u003c\/span\u003e\u003cspan\u003eneutral grip\u003c\/span\u003e\u003cspan\u003e, combined with interchangeable grip thicknesses and heights, allows you to lift with optimal form and efficiency. With the weight being in your \u003c\/span\u003e\u003cspan\u003ecentre\u003c\/span\u003e\u003cspan\u003e of gravity\u003c\/span\u003e\u003cspan\u003e and its open form, you'll experience less limitation in the lower body, making walking exercises and technical lifts easier to perform\u003c\/span\u003e\u003cspan\u003e. Plus, the built-in deadlift jack ensures easy loading and unloading, enhancing your training experience with convenience and functionality. This bar can also be raked, with approx. 15cm of space on each side, into all Strength Shop racks and most standard racks.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSeasoned lifters looking to complement their training routines, or beginners focusing on proper form and muscle engagement, the Hex Trap Bar offers a unique solution for enhancing your strength training routine. Performing deadlifts, shrugs, or farmer's walks, this bar is up to the challenge, offering a reliable and effective tool for your strength training needs, training the glutes, hamstrings, and traps, as well as stabilizing muscles in the core, lower back, and forearms. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eDurable 3mm Steel Open Hex Trap Bar for Tough Training Sessions\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMade from \u003c\/span\u003e\u003cspan\u003edurable 3mm steel and finished with black powder coating\u003c\/span\u003e\u003cspan\u003e, this bar is made to be tough as your training sessions. With a total length of 196cm and chrome sleeves measuring 32cm each, the open hex trap bar provides ample space for loading weight plates securely. The handle-to-handle distance of 65cm ensures a comfortable grip width, while the handle length of 16cm offers a solid and stable hold throughout your lifts. \u003c\/span\u003e\u003cspan\u003eCapable of handling a maximum suggested load of 300kg\u003c\/span\u003e\u003cspan\u003e, this Steel Hex Trap Bar is ideal for lifters of all levels looking to push their limits and achieve new personal bests.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv dir=\"ltr\" align=\"left\"\u003e\n\u003ctable style=\"width: 40.49%;\" data-mce-style=\"width: 40.49%;\"\u003e\n\u003ccolgroup\u003e\u003ccol style=\"width: 100%;\" data-mce-style=\"width: 100%;\"\u003e\u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWant to know what’s new? \u003c\/span\u003e\u003cu\u003e\u003ca href=\"\/collections\/new-products\" data-mce-href=\"\/collections\/new-products\"\u003e\u003cspan\u003eCheck out all our latest product drops\u003c\/span\u003e\u003c\/a\u003e\u003c\/u\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eSpecs\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eMaterial: 3mm steel, black powder coated\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eTotal length: 196cm\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eApproximate weight: 20KG\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eSleeve length: 32cm chrome sleeves\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eSleeve diameter: 50mm\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eHandle-to-handle distance: 65cm\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eHandle length: 16cm\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eTwo different handle diameters: 28mm \u0026amp; 34mm \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eKnurling: yes, fully knurled handles\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eKnurling type: vulcano\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cbr\u003e\u003c\/h4\u003e\n\u003c!----\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68134222332139,"sku":"BAR-HEX-TRAP-THREE-SIDED","price":249.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/3-Sided-Trap-Bar-Full-Flat.jpg?v=1792319389","url":"https:\/\/welfor.store\/products\/three-sided-open-olympic-hex-trap-bar","provider":"welfor","version":"1.0","type":"link"}