{"product_id":"riot-seal-row-bench","title":"Riot Seal Row Bench","description":"\u003ch4\u003eTIME TO TAKE YOUR SEAL ROW EXERCISE SERIOUS\u003c\/h4\u003e\n\u003cp\u003eThis Riot Seal Row comes with\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etwo extra features you don’t want to miss\u003c\/strong\u003e. The\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eadjustable\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003efootstep\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003emakes getting on and off the bench a breeze for all types of athletes. The second feature, an\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eadjustable leg holder, is great for added stability\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewhen doing the seal row. With this leg holder, you can create better tension and maximise your effective strength output. By\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eoptimising your form, you can push yourself further and achieve new levels of strength\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand power. Plus the leg holder can also be used to do Nordic Curls.\u003c\/p\u003e\n\u003cp\u003eOld School, but still an effective exercise for assistance training\u003c\/p\u003e\n\u003cp\u003eThe Seal Row, also known as the Chinese bench, is a timeless weightlifting tool. This classic piece of weightlifting equipment,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etypically seen in older European weightlifting clubs\u003c\/strong\u003e, is a valuable asset for assistance training. Embraced by Olympic weightlifters, powerlifters, and other strength athletes, the Seal row bench offers a stable and efficient alternative to makeshift setups using flat benches on stacked bumper plates or plyo boxes.\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eThis exercise targets the lats' strength, stability, and thickness without straining the lower back\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ctable style=\"width: 39.7%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 100%;\"\u003e\n\u003cp\u003e\u003cstrong\u003eFind everything around benches:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cu\u003e\u003ca href=\"\/collections\/benches\"\u003e\u003cstrong\u003ehere in our Bench Collection\u003c\/strong\u003e\u003c\/a\u003e\u003c\/u\u003e\u003cstrong\u003e.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch4\u003e\n\u003cbr\u003eSPECS\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial \u0026amp; finish: 3mm black powder coated steel\u003c\/li\u003e\n\u003cli\u003eBox section: 75mm x 75mm\u003c\/li\u003e\n\u003cli\u003eWeight: 70kg\u003c\/li\u003e\n\u003cli\u003eOverall dimensions: 1530mm x 1135mm x 905mm\u003c\/li\u003e\n\u003cli\u003ePad dimensions: 1395mm x 300mm x 50mm\u003c\/li\u003e\n\u003cli\u003eGrippy pad material\u003c\/li\u003e\n\u003cli\u003eAdjustable J-Hooks included\u003c\/li\u003e\n\u003cli\u003eUtility holes: ca. 17mm in diameter \/ 50mm spacing\u003c\/li\u003e\n\u003cli\u003eSpecial features: adjustable footstep \u0026amp; leg roller\u003c\/li\u003e\n\u003cli\u003eMax Load Rating: 500kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68134223544555,"sku":"BENCH-SEAL-ROW-RIOT","price":459.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/BENCH-SEAL-ROW-RIOTShop_1.webp?v=1792319411","url":"https:\/\/welfor.store\/products\/riot-seal-row-bench","provider":"welfor","version":"1.0","type":"link"}