{"product_id":"olympic-hex-trap-bar-black1-6m","title":"Heavy Duty Black Olympic Hex\/Trap Bar 1.6m","description":"\u003cp\u003e\u003cb\u003ePlease note - for delivery to Ireland and Scottish Highlands\/Islands a surcharge will apply at checkout due to the size of this item.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eBENEFITS OF A TRAP BAR\u003c\/h4\u003e\n\u003cp\u003eOne of the most common trap\/hex bar exercises is the deadlift.\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eShrugs and Farmers Walks are also a great way to use this special barbell.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThe major difference when you perform a hex bar deadlift to a conventional is: the centre of gravity, as that\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eyou’ll be standing literally in the bar rather than behind it\u003c\/strong\u003e. Most people can handle more absolute weight here than with a straight bar. Another component is that you’ll be lifting with a neutral grip.\u003c\/p\u003e\n\u003ch4\u003eSUITABLE FOR NEARLY ALL LIFTERS\u003c\/h4\u003e\n\u003cp\u003eThis type of barbell is suitable for a high variety of people. Whether you want to add variation to your strength training, are just\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003estarting out your strength sport journey\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eor even\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eif you have to work with or around injuries\u003c\/strong\u003e, the Olympic trap bar a great tool because it's technically less challenging and, allows staying more upright in the starting position, to ease strain on the back and a natural grip position. It’s loaded with any standard 50mm Olympic plate. Want to go really heavy? Ideally, you’d pick\u003cspan\u003e \u003c\/span\u003e\u003cu\u003e\u003ca href=\"\/collections\/weight-plates\/products\/olympic-extra-thin-competition-style-steel-plate-zinc-plated\"\u003esuper thin steel plates\u003c\/a\u003e\u003c\/u\u003e.\u003c\/p\u003e\n\u003ch4\u003eLET’S BROWSE OVER THIS HEX BAR FEATURES\u003c\/h4\u003e\n\u003cp\u003eThe trap hex bar weight is 27kg unloaded and made of ultra-durable Q235 steel which is known for its\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etoughness\u003c\/strong\u003e, a great quality for a bar that can be used for\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eup to 400kg\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eload. To ensure you’ll be able to maintain a firm grip, the\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eknurling is medium\u003c\/strong\u003e. This Olympic trap bar features 32.5cm of loadable sleeves for maximum weight, and the sleeves have a diameter of 50mm. With a total of 160cm in length, it’s\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eideal for smaller training spaces\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003elike basements or garages, while it's still long enough to be placed on a rack. You can\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003echoose between two handle heights\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eby simply flipping the hex bar over.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNever.Let.Go. - Improve your grip and progress in training with\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cu\u003e\u003ca href=\"collections\/grip\/products\/strength-shop-the-gripper-liquid-chalk-250ml\"\u003e\u003cstrong\u003eStrength Shops, The Gripper - Liquid Chalk\u003c\/strong\u003e\u003c\/a\u003e\u003c\/u\u003e\u003cstrong\u003e. \u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003eSPECS\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eOverall length: 160cm\u003c\/li\u003e\n\u003cli\u003eWidth: 62cm\u003c\/li\u003e\n\u003cli\u003eHeight: 14cm\u003c\/li\u003e\n\u003cli\u003eWidth between handles: 58cm\u003c\/li\u003e\n\u003cli\u003eHandle length: 28cm\u003c\/li\u003e\n\u003cli\u003eKnurling length on handle: 10cm\u003c\/li\u003e\n\u003cli\u003eDistance between top and bottom handles: 8.5cm\u003c\/li\u003e\n\u003cli\u003eDiameter of handles: 30mm\u003c\/li\u003e\n\u003cli\u003eSleeve length: 40cm \u003c\/li\u003e\n\u003cli\u003eLoadable sleeve length: 32.5cm \u003c\/li\u003e\n\u003cli\u003eSleeve Diameter: 50mm\u003c\/li\u003e\n\u003cli\u003eWeight: 27kg\u003c\/li\u003e\n\u003cli\u003eKnurling type: medium\u003c\/li\u003e\n\u003cli\u003eMaterial: Q235 Steel\u003c\/li\u003e\n\u003cli\u003eCoating: Black Oxide\u003c\/li\u003e\n\u003cli\u003eRated to 400kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133654069483,"sku":"BAR-HEX-TRAP-1.6M","price":199.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/SKUBAR-HEX-TRAP-1.6M1.webp?v=1792318853","url":"https:\/\/welfor.store\/products\/olympic-hex-trap-bar-black1-6m","provider":"welfor","version":"1.0","type":"link"}