{"product_id":"glute-ham-developer-deluxe","title":"Glute Ham Developer - Deluxe Model","description":"Heavy Duty Deluxe Glute ham developer, great for developing strong glutes, low back, ham strings \u0026amp; abs. Adjustable both horizontally and vertically. Comes with band pegs, an excellent feature, and ideal for adding resistance.\u003cbr\u003e\u003cbr\u003eThe Glute-Ham Raise (GH Raise, GHR) is great because it is one of the best movements for the posterior chain - lower back, glutes, hamstrings and calves.\u003cbr\u003e\u003cbr\u003eFunctionally, it is one of the best hamstring exercises because it trains your hamstring at both joints (knee and hip).\u003cbr\u003e\u003cbr\u003eThis is how your body was designed to work. When you run, jump or squat, your hamstrings are challenged at both joints.\u003cbr\u003e\u003cbr\u003eLoad rating 500kg.\u003cbr\u003e\u003cbr\u003eComes with a 3 year guarantee.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eApprox. Dimensions:\u003c\/b\u003e\u003cbr\u003eTotal Height - 122cm - 147cm (min to max height settings)\u003cbr\u003eTotal Length - 176cm\u003cbr\u003eTotal Width - 86cm\u003cbr\u003eFloor to top of knee pad - 116cm\u003cbr\u003eStep-up Platform - 58cm x 58cm\u003cbr\u003eKnee Pads - L 44cm, H 27cm, W 26cm\u003cbr\u003eFootplate - W 45cm, H 30cm\u003cbr\u003eFootplate to Knee Pad - 38cm - 72cm (Min - Max settings)\u003cbr\u003eRoller feet pads - 23cm x 10cm x 10cm\u003cbr\u003e\u003cbr\u003e*Note: Resistance Band sold separately, in photo for illustration purposes only.","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133644140779,"sku":"GHD-DLX","price":549.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/dx-ghd-action-band.jpg?v=1792318669","url":"https:\/\/welfor.store\/products\/glute-ham-developer-deluxe","provider":"welfor","version":"1.0","type":"link"}