{"product_id":"5kg-technique-plate","title":"Olympic 5kg Technique Plate","description":"\u003cp\u003e\u003cspan\u003eConstructed from high quality and rigid thermoplastic, our Technique Plates are lightweight, durable and versatile. They are ideal for amateur and youth lifters, those wanting to refine their form and even athletes in rehab who need to train with lighter weights. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSized the same as standard full sized bumpers - 450mm diameter with a 50mm centre hole - lifters can practise technique, particularly for olympic lifts, from the proper height before transitioning to heavier bumpers. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAside from their lightweight construction, the Technique Plates have rimmed edges on the sides for easy carrying, loading and unloading. They can also be used effectively in combination with our Junior Weightlifting and Technique Bars.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTo ensure that the Technique Plates keep their condition and longevity, we recommend using only indoors and on rubberised matting.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\"\u003e\u003cspan\u003eSold individually\u003c\/span\u003e\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003e\u003cspan\u003e450mm Outside Diameter (same as Full-Size Bumper Plates)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003e\u003cspan\u003e50mm Centre Hole Diameter\u003c\/span\u003e\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003e\u003cspan\u003e5KG Technique Plate - 100mm width\u003c\/span\u003e\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003e\u003cspan\u003eHigh-Density Thermoplastic Construction with hollow interior for quiet and long-lasting performance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003e\u003cspan\u003eRimmed edges for easy handling\u003c\/span\u003e\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003e\u003cspan\u003eFor use indoors and on suitable rubber matting\u003c\/span\u003e\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003e\u003cspan\u003eRecommended for technique work, as well as amateur and youth lifters\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e We recommend using these plates with 5-10kg \u003cu\u003e\u003ca title=\"Aluminium Technique Bar\" href=\"\/pages\/search-results-page?q=technique\" target=\"_blank\"\u003eJunior\/Technique bars\u003c\/a\u003e.\u003c\/u\u003e If using full-sized 20KG or women's barbells, the bar should not be dropped from height.\u003c\/span\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133659836651,"sku":"TECH-PLATE-5KG","price":89.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/technical_5_shop_1_1.jpg?v=1792318953","url":"https:\/\/welfor.store\/products\/5kg-technique-plate","provider":"welfor","version":"1.0","type":"link"}