{"title":"Strength Machines \u0026 Specialist Gym Benches","description":"\u003cp\u003eExplore strength machines and specialist gym benches at Welfor, including glute ham developers, reverse hyper machines, hyperextension benches and belt squat machines. Browse sissy squat and seal row benches alongside hip thrust and GHD combination equipment. Compare dimensions, adjustability and product specifications to choose equipment for your training space.\u003c\/p\u003e","products":[{"product_id":"glute-ham-developer","title":"Glute Ham Developer","description":"\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eWHY USE THE GLUTE HAM DEVELOPER V2 MACHINE?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eDevelop your posterior chain:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eStrengthen your posterior chain, including the lower back, glutes, hamstrings, and calves. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eStrengthen your lower back: \u003c\/strong\u003e\u003cspan\u003eTraining with the Glute Ham Developer V2 can reduce the risk of lower back injuries by focusing on the muscles surrounding the spine and improving core stability.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eImprove your flexibility:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eRegular use of a GHD machine can increase hip and spinal flexibility, promoting better posture and fluidity in movements.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eSTRENGTH SHOP GLUTE HAM DEVELOPER V2\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOur Glute Ham Developer V2 features adjustable settings both horizontally and vertically, making it adaptable for users of all sizes and suitable for various exercises, including hip extensions, back raises, and core strengthening workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIt supports a maximum load of 150 kg and includes various adjustable components to enhance usability and effectiveness.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eSPECS\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLength: \u003c\/span\u003e\u003cspan\u003eAdjustable from 170 cm to 190 cm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWidth:\u003c\/span\u003e\u003cspan\u003e 76 cm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eHeight: \u003c\/span\u003e\u003cspan\u003eAdjustable from 120 cm to 140 cm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWeight: \u003c\/span\u003e\u003cspan\u003e50 kg\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMaximum load rating: \u003c\/span\u003e\u003cspan\u003e150 kg\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMaterial: \u003c\/span\u003e\u003cspan\u003eSteel with durable powder coating\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eAdjustability: \u003c\/span\u003e\u003cspan\u003eHorizontal and vertical\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eFeatures: \u003c\/span\u003e\u003cspan\u003eIncludes padded knee and foot areas for comfort and safety\u003cbr\u003eGuarantee: 3 years \u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eFAQ\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eDoes this machine come assembled?\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eSome assembly is required, but it includes clear instructions, and you can assemble it with basic tools.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eIs this model appropriate for commercial use?\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWe recommend considering our \u003c\/span\u003e\u003cspan style=\"color: rgb(148, 20, 10);\"\u003e\u003ca rel=\"noopener\" title=\"deluxe glute ham developer\" href=\"https:\/\/www.strengthshop.co.uk\/products\/glute-ham-developer-deluxe\" style=\"color: rgb(148, 20, 10);\" target=\"_blank\"\u003eDeluxe Model \u003c\/a\u003e\u003c\/span\u003e\u003cspan\u003efor heavier commercial use, although the Glute Ham Developer V2 is sturdy and can handle significant use in smaller gym settings.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eHow portable is this equipment?\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eThe GHD V2 has handles and transport wheels for easy movement and storage.\u003c\/span\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133643845867,"sku":"GHD-NORM","price":329.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/new-ghd-v2.jpg?v=1792318661"},{"product_id":"hyperextension-bench","title":"Hyperextension Bench","description":"\u003cul class=\"tabs\"\u003e\n\u003cli class=\"active\"\u003eDescription\u003c\/li\u003e\n\u003cli\u003eKey Features\u003c\/li\u003e\n\u003cli\u003eSpecification\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\"\u003e\n\u003cp\u003eTarget key muscle groups with our updated Hyperextension Bench. Designed to help you strengthen your abdominals, lower back, glutes, and hamstrings, this bench is perfect for building stability and improving posture. Re-invented to accommodate a wider range of users, including those with smaller builds, it ensures comfort and accessibility for everyone.\u003c\/p\u003e\n\u003cp\u003eWhether you’re setting up a home gym or enhancing your existing fitness space, this compact, versatile, and space-saving bench fits seamlessly into your routine. Its sturdy construction and ergonomic design make it ideal for any athlete.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePro Tip:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eTry unilateral exercises to target glutes and hamstrings effectively!\u003c\/p\u003e\n\u003cp\u003eWhether you’re working on core stability, back strength, or glute development, the redesigned Hyperextension Bench delivers performance, comfort, and versatility.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eOptimized for All Users:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eComfortable and accessible even for smaller frames.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eAdjustable Length:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eFour settings (lowest, without the pin: 87 cm – highest setting: 110 cm) in 5 cm increments ensure a customized fit, measured from the rounded feet to stand on.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eHigh-Density Upholstery:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eDurable, padded supports offer a comfortable usage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSpace-Saving Design:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eFoldable structure for easy storage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eHeavy-Duty Construction:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e3mm thick, 50mm box-section steel for stability and a 150 kg weight capacity.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eHeight:\u003c\/strong\u003e\u003cspan\u003e 84\u003c\/span\u003e cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eWidth (with handles):\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e54 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eLength:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eAdjustable from 87–110 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eProduct Weight:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e15 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eMeasurements when folded:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e41 cm x 110 cm x 37 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133644042475,"sku":"BENCH-HYPEREXTENSION","price":119.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/Hyperextention-Bench-v1.2-Back.jpg?v=1792318664"},{"product_id":"reverse-hyper","title":"Reverse Hyper","description":"\u003ch4\u003e\u003cb\u003eWHY USE A REVERSE HYPER MACHINE?\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003eEnhanced lower back health: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eContributes to spinal decompression, alleviates pain, and can help improve back health.\u003c\/span\u003e\u003cbr\u003e\u003cb\u003eGlute and hamstring development: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eSpecifically targets the glutes and hamstrings, promoting muscle growth and strength.\u003c\/span\u003e\u003cbr\u003e\u003cb\u003eImproved core stability:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e Engages the muscles around the lumbar spine and pelvis, enhancing core strength and stability.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSTRENGTH SHOP REVERSE HYPER MACHINE\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eOur Reverse Hyper Machine is perfect for \u003cb\u003ethe strength athlete looking to develop the glutes, hamstrings, and lower to middle back.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWith an adjustable cradle for users of different leg lengths and a solid structure weighing around 70kg, the Strength Shop Reverse Hyper is built to last and withstand rigorous training sessions. The ergonomic pad makes using the machine a comfortable experience.\u003c\/p\u003e\n\u003cp\u003ePlease note: this machine does not come with \u003cstrong\u003e\u003cspan style=\"color: #94140a;\"\u003e\u003ca href=\"https:\/\/www.strengthshop.co.uk\/collections\/weight-plates\" target=\"_blank\" title=\"weight plates\" style=\"color: #94140a;\" rel=\"noopener\"\u003eweight plates\u003c\/a\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cb\u003eSPECS\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWeight: 70kg\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eHeight: 130cm total, 114cm from floor to top of the pad\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eWidth: 136cm total, 90cm without plate sleeves\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eDepth: 115cm, plus an additional 10cm for handles\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eLoading pins: 23cm loadable length each\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003ePad size: 90cm x 60cm\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eCradle adjustment: Up to 9cm for different leg lengths\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cb\u003eFAQ\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003eIs the machine adjustable? \u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eYes, the adjustable cradle ensures a comfortable fit for various leg lengths.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDoes the machine require assembly?\u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eSome assembly is required, but instructions are provided for a straightforward setup.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIs there a warranty for the Reverse Hyper Machine?\u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eYes, it comes with a 6-month warranty.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWhat is the difference between the standard Reverse Hyper and the RIOT Reverse Hyper?\u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe RIOT Reverse Hyper Machine is designed with enhanced durability and a heavier build compared to the standard model.\u003c\/span\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133644108011,"sku":"REVERSE-HYPER","price":599.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/new-reverse-hyper.jpg?v=1792318669"},{"product_id":"glute-ham-developer-deluxe","title":"Glute Ham Developer - Deluxe Model","description":"Heavy Duty Deluxe Glute ham developer, great for developing strong glutes, low back, ham strings \u0026amp; abs. Adjustable both horizontally and vertically. Comes with band pegs, an excellent feature, and ideal for adding resistance.\u003cbr\u003e\u003cbr\u003eThe Glute-Ham Raise (GH Raise, GHR) is great because it is one of the best movements for the posterior chain - lower back, glutes, hamstrings and calves.\u003cbr\u003e\u003cbr\u003eFunctionally, it is one of the best hamstring exercises because it trains your hamstring at both joints (knee and hip).\u003cbr\u003e\u003cbr\u003eThis is how your body was designed to work. When you run, jump or squat, your hamstrings are challenged at both joints.\u003cbr\u003e\u003cbr\u003eLoad rating 500kg.\u003cbr\u003e\u003cbr\u003eComes with a 3 year guarantee.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eApprox. Dimensions:\u003c\/b\u003e\u003cbr\u003eTotal Height - 122cm - 147cm (min to max height settings)\u003cbr\u003eTotal Length - 176cm\u003cbr\u003eTotal Width - 86cm\u003cbr\u003eFloor to top of knee pad - 116cm\u003cbr\u003eStep-up Platform - 58cm x 58cm\u003cbr\u003eKnee Pads - L 44cm, H 27cm, W 26cm\u003cbr\u003eFootplate - W 45cm, H 30cm\u003cbr\u003eFootplate to Knee Pad - 38cm - 72cm (Min - Max settings)\u003cbr\u003eRoller feet pads - 23cm x 10cm x 10cm\u003cbr\u003e\u003cbr\u003e*Note: Resistance Band sold separately, in photo for illustration purposes only.","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133644140779,"sku":"GHD-DLX","price":549.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/dx-ghd-action-band.jpg?v=1792318669"},{"product_id":"glute-ham-developer-compact-model","title":"Glute Ham Developer - Compact Model","description":"\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eWHY USE A GLUTE HAM DEVELOPER?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePosterior chain development: \u003c\/strong\u003e\u003cspan\u003eThe GHD is an effective tool for strengthening the entire posterior chain, including glutes, hamstrings, and lower back.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCore stability:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eUsing a GHD can help improve your core strength and stability, which is crucial for virtually all lifts and sports. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eInjury prevention: \u003c\/strong\u003e\u003cspan\u003eBy strengthening the muscles around the lower spine and improving muscular balance, training with a GHD can reduce the risk of injuries.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eCOMPACT GLUTE HAM DEVELOPER (GHD) - MODEL 2.0\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Strength Shop Compact GHD 2.0 is ideal for space-constrained setups. At only 35 kg, it’s easily movable and storable.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOur 2.0 model features a lip on the knee pad, enhancing comfort and durability. It offers six horizontal and vertical adjustment settings to adjust based on your height and body type.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eSPECS\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWeight: 35 kg\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eAdjustability: Horizontally (1320 to 1600 mm), vertically (100 to 330 mm)\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eFootplate dimensions: 450 mm x 500 mm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eDistance from middle of foot pad to footplate: 160 mm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWidth: 550 mm\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePlease note: \u003c\/strong\u003e\u003cspan\u003eThis GHD isn’t designed for abdominal exercises involving heavy or explosive loads, as this could overstress the foothold. For higher loads, consider our \u003c\/span\u003e\u003cspan style=\"color: rgb(148, 20, 10);\"\u003e\u003ca href=\"https:\/\/www.strengthshop.co.uk\/products\/glute-ham-developer-deluxe\" target=\"_blank\" title=\"deluxe glute ham developer\" style=\"color: rgb(148, 20, 10);\" rel=\"noopener\"\u003eDeluxe Glute Ham Developer.\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eFAQ\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCan it be stored easily?\u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003eYes, the Compact GHD's lightweight design allows it to be easily moved and stored, making it perfect for multipurpose home gym spaces (such as garages).\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eCan I use the Compact GHD in a commercial gym? \u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003eNo, the compact GHD isn’t intended for commercial use (we’d recommend our \u003c\/span\u003e\u003cspan style=\"color: rgb(148, 20, 10);\"\u003e\u003ca href=\"https:\/\/www.strengthshop.co.uk\/products\/glute-ham-developer-deluxe\" target=\"_blank\" title=\"deluxe glute ham \" style=\"color: rgb(148, 20, 10);\" rel=\"noopener\"\u003eDeluxe GHD\u003c\/a\u003e\u003c\/span\u003e\u003cspan\u003e). \u003c\/span\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133644533995,"sku":"GHD-COMPACT","price":249.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/compact-ghd.jpg?v=1792318676"},{"product_id":"sissy-squat-bench","title":"Sissy Squat Bench","description":"A largely 'forgotten' exercise which is great for developing quads and glutes.\u003cbr\u003e\u003cbr\u003eStand in the machine with your calves against the pad and squat deep, great for isolating the 'teardrop'.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eSpecification:\u003c\/b\u003e\u003cbr\u003eSize 1080mmx445mmx465mm.\u003cbr\u003eWeight 21kg.\u003cbr\u003eMinimum height that pad can be adjusted to - 40cm\u003cbr\u003eMaximum height that pad can be adjusted to - 50cm\u003cbr\u003eMax load rating - 250kg (user + weight used)","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133644632299,"sku":"BENCH-SISSY","price":149.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/sissy-squat-front.jpg?v=1792318680"},{"product_id":"seal-lat-row-bench","title":"Seal Row Bench 2.0","description":"\u003ch4\u003eIMPROVED SEAL ROW\u003c\/h4\u003e\n\u003cp\u003eYou’re looking at our improved Seal Row Bench. We took this classic piece of Equipment and made it a bit better. To protect the hands the hooks were reduced from three to two. The protection for the barbel and the bench itself have been upped. Broader and flat hooks do have a protective rubber inlay now.\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eBig pro: the increased possible range of motion through the cut-out in the beam beneath the pad\u003c\/strong\u003e, so you can pull even closer towards the chest, plus that area is now protected by a UHMW plate.\u003c\/p\u003e\n\u003ch4\u003eEFFECTIVE OLD SCHOOL EXERCISE FOR ASSISTANCE TRAINING\u003c\/h4\u003e\n\u003cp\u003eIntroducing a classic old school piece of weightlifting training equipment for Seal rows, also known as Chinese Rows. These days found only at older weightlifting clubs in Europe, the Seal row bench is a fantastic addition to assistance training. Mainly favoured by Olympic weightlifters, but also by powerlifters as an antagonistic bench movement, and other strength athletes. No longer do you need to simulate this bench with an unstable construction of a flat bench placed on a stacked pile of bumper plates or plyo boxes. The movement hits the strength, stability and thickness of the lats without putting pressure on the lower back.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIncrease the range of motion for this exercise even further with the\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cu\u003e\u003ca href=\"\/collections\/bars\/products\/olympic-cambered-bench-press-bar\"\u003e\u003cstrong\u003eOlympic Cambered Bench Press Bar\u003c\/strong\u003e\u003c\/a\u003e\u003c\/u\u003e\u003cstrong\u003e.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003eSPECS\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial \u0026amp; finish: black powder coated steel\u003c\/li\u003e\n\u003cli\u003eLength: 100cm\u003c\/li\u003e\n\u003cli\u003eWidth: 102cm\u003c\/li\u003e\n\u003cli\u003eHeight: 86cm\u003c\/li\u003e\n\u003cli\u003eChoose between two hook hights\u003c\/li\u003e\n\u003cli\u003ePad measurements: 101cm x 31cm x 6.5cm\u003c\/li\u003e\n\u003cli\u003eWeight: approx. 38kg\u003c\/li\u003e\n\u003cli\u003eBar pegs rated to 150kg, overall rating of bench rated to 300kg\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cb\u003e*Note\u003c\/b\u003e Barbell, collars and plates pictured are not included, pictured for display purposes only.","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133653217515,"sku":"BENCH-SEAL-ROW","price":289.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/SHOP_BENCH-SEAL-ROW_1_1200x1200_crop_center_1.webp?v=1792318830"},{"product_id":"riot-reverse-hyper","title":"Riot Reverse Hyper","description":"\u003ch4 data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eWHY USE A REVERSE HYPER MACHINE?\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eEnhanced lower back health: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eContributes to spinal decompression, alleviates pain, and can help improve back health.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eGlute and hamstring development: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eSpecifically targets the glutes and hamstrings, promoting muscle growth and strength.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eImproved core stability:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e Engages the muscles around the lumbar spine and pelvis, enhancing core strength and stability.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cb\u003eSTRENGTH SHOP RIOT REVERSE HYPER MACHINE\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe RIOT Reverse Hyper Machine is designed for athletes looking to strengthen their glutes, hamstrings, and lower to middle back. It's an essential piece for anyone serious about their strength training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eConstructed for maximum durability and weighing 75kg, the Strength Shop RIOT Reverse Hyper Machine can handle whatever you can throw at it. Finished in matte black, it features adjustable resistance options, including band pegs and a hook on the swing arm, allowing lifters to customise the intensity of their exercises.\u003cbr\u003e\u003cbr\u003ePlease note: this machine does not come with \u003cstrong\u003e\u003cspan style=\"color: #94140a;\"\u003e\u003ca href=\"https:\/\/www.strengthshop.co.uk\/collections\/weight-plates\" target=\"_blank\" title=\"weight plates\" style=\"color: #94140a;\" rel=\"noopener\"\u003eweight plates\u003c\/a\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cb\u003eSPECS\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWeight: Approximately 75kg\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eHeight: 137cm\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eWidth: 99cm\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eDepth: 155cm\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eLoading pins: 20.5cm (loadable)\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003ePad: 60cm x 87cm x 6cm\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eBox section: 60mm wide, 2mm thick steel\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWatch it in action:\u003cbr\u003e\u003cbr\u003e\u003ciframe width=\"360\" height=\"255\" src=\"\/\/www.youtube.com\/embed\/dIPV8H-_FEY?feature=player_embedded\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003eIs the RIOT Reverse Hyper Machine adjustable?\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe RIOT Reverse Hyper includes band pegs and a hook for swing arm adjustments, enabling users to modify resistance levels according to their training needs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDoes the RIOT Reverse Hyper Machine require assembly?\u003c\/b\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eYes. It comes with easy-to-follow instructions: we’d recommend having two people there to assemble. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWhat kind of warranty does the RIOT Reverse Hyper Machine come with?\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eIt comes with a 3-year warranty, covering manufacturer defects.\u003c\/span\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133653610731,"sku":"REVERSE-HYPER-RIOT","price":699.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/riot-reverse-hyper.jpg?v=1792318841"},{"product_id":"floor-glute-ham-developer-hip-thrust-machine","title":"Floor Glute Ham Developer\/Hip Thrust Machine","description":"\u003ch4\u003eWHY USE A GLUTE HAM DEVELOPER (GHD) MACHINE?\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePosterior chain development:\u003c\/strong\u003e Target and strengthen the entire posterior chain, including glutes, hamstrings, calves, and lower back.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInjury prevention:\u003c\/strong\u003e By strengthening the muscles around the spine and improving core stability, GHD exercises can help reduce the risk of injuries in the lower back. \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrengthens core:\u003c\/strong\u003e The GHD can be used to develop core strength and stability – crucial for strength athletes. \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImproved hip and spinal flexibility:\u003c\/strong\u003e Hip extensions and back raises on the GHD machine can increase both hip and spinal flexibility, leading to better posture and movement.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSTRENGTH SHOP 2-IN-1 GLUTE HAM DEVELOPER\/HIP THRUST MACHINE\u003c\/h4\u003e\n\u003cp\u003eOur Floor Glute Ham Developer\/Hip Thrust Machine is a great tool for glute exercises, power work, and hip extensions. It merges a hip thruster pad section with an adjustable height floor glute ham developer.\u003cbr\u003e\u003cbr\u003eThis machine supports a wide range of exercises, including hip thrusts, glute-ham raises, back raises, and more.\u003cbr\u003e\u003cbr\u003eThis compact design makes it a perfect fit for both commercial and home gyms. The machine can be stood up, making it easy to save space when you need it. It's also easily movable thanks to built-in handles and wheels.\u003cbr\u003e\u003cbr\u003ePlease note -- the machine doesn't come with plates. \u003cstrong\u003e\u003cspan style=\"color: #94140a;\"\u003e\u003ca rel=\"noopener\" title=\"weight-plates\" href=\"https:\/\/www.strengthshop.co.uk\/collections\/weight-plates\" style=\"color: #94140a;\" target=\"_blank\"\u003eShop weight plates\u003c\/a\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003eSPECS\u003c\/h4\u003e\n\u003cp\u003eLength: 160cm to 185cm (adjustable)\u003cbr\u003eWidth: 71cm, extends to 108cm with band pegs\u003cbr\u003ePad dimensions: length 71cm, width 44cm, height 22cm\u003cbr\u003eKnee pad dimensions: width 19cm, height 3cm\u003cbr\u003eFootplate dimensions: width 56cm, height 33cm\u003cbr\u003eFootpads circumference: 30cm\u003cbr\u003eMaximum distance between footpads: 16cm\u003cbr\u003eBand pegs: length 19cm, circumference 8.4cm\u003cbr\u003eDistance from pad to first band peg hole: 18cm\u003cbr\u003eDistance from pad to fourth band peg hole: 46cm\u003cbr\u003eLeg box section: width 7cm, height 3cm\u003cbr\u003eHeight from pad to floor: 40cm\u003cbr\u003eMaximum height from floor to foot adjustment: 54cm\u003c\/p\u003e\n\u003ch4\u003eFAQ\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eCan the machine be adjusted for users of different heights?\u003c\/strong\u003e\u003cbr\u003eYes, both the footplate and the hip thrust pad are adjustable.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eIs it suitable for commercial gym use?\u003c\/strong\u003e\u003cbr\u003eAbsolutely, its durable design and adjustable features make it ideal for the heavy usage of commercial gym environments.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCan this machine be moved easily?\u003c\/strong\u003e\u003cbr\u003eYes, it is designed with handles and wheels for easy transportation and repositioning within your space.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDoes the machine require assembly?\u003c\/strong\u003e\u003cbr\u003eSome assembly is required. The machine comes with detailed instructions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs there a warranty?\u003cbr\u003e\u003c\/strong\u003eYes, there is a 6-month warranty covering manufacturer defects. \u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133659148523,"sku":"GHD-FLOOR","price":329.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/riot-floor-ghd-thruster-front.jpg?v=1792318935"},{"product_id":"original-belt-squat-machine","title":"Original Belt Squat Machine","description":"\u003cb\u003ePlease allow extra time for delivery of this product due to the size\/weight it will come via pallet courier and you will be contacted prior to the delivery.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"product-description rte\" data-product-description=\"\"\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003eTRAIN SMART: MAJOR BENEFITS OF TRAINING WITH A BELT SQUAT MACHINE\u003c\/h4\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDecreased injury risk\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDoable for beginners \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMore stability with a lower centre of gravity and a support beam\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSafer approach for training until failure during high-volume workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003eA SAFE AND EFFECTIVE SQUAT VARIATION\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIntroducing the belt squat machine – your leg day routine's new secret weapon. While other squat variations may often steal the spotlight, this machine definitely offers some advantages.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe plate loaded Original Belt Squat Machine comes with all the basic features. It includes our belt, a support beam and two sleeves for weight storage. The lever for attaching the belt has two settings. Made of 3mm sturdy steel, the construction can be loaded up to 300kg. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eA belt squat machine is anything but inferior. In fact, if you're building powerful legs, this often overlooked piece of equipment might just hold the missing piece to your efforts.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eBuilt to optimize lower-body strength and resistance training\u003c\/strong\u003e, the belt squat machine is a true game-changer for your leg workouts.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIt redistributes the weight from your shoulders to your hips, taking off the strain from your shoulders and back. This will be useful\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ewhen injuries limit squatting with free weights\u003c\/strong\u003e, also when you are looking\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eto increase the volume of your training and training to muscle failure, this is a safe way to do this\u003c\/strong\u003e. The easy set up is also perfect for beginners since the skill requirement is low. Take advantage of the possibilities and up your leg training routine.\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eLooking to load this machine up with plates?  Check out our \u003cspan style=\"color: #ca0000;\"\u003e\u003ca href=\"https:\/\/www.strengthshop.co.uk\/collections\/weight-plates\/products\/riot-cast-iron-plate\" style=\"color: #ca0000;\"\u003eRiot Cast Iron Plates\u003c\/a\u003e\u003c\/span\u003e!\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003eSPECS\u003c\/h4\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWidth: 122cm\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLength: 156cm\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHeight:\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e107\u003c\/span\u003ecm\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSleeve length on machine: 34.5cm\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSleeve diameter: 48mm\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSleeve length of plate holders: 34.5cm\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWeight: 85kg\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eColour: matte black\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMaterial: 3mm thick powder coated steel\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIncludes: thick cotton webbing squat belt \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMax. suggested load: 300kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" id=\"ods-bis\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" id=\"judgeme_product_reviews\" class=\"jdgm-widget jdgm-review-widget jdgm--done-setup-widget\" data-product-title=\"Original Belt Squat Machine \/w Belt\" data-id=\"8324260135177\" data-from-snippet=\"true\" data-auto-install=\"false\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"jdgm-rev-widg\" data-updated-at=\"2023-11-08T08:39:15Z\" data-average-rating=\"0.00\" data-number-of-reviews=\"0\" data-number-of-questions=\"0\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"jdgm-rev-widg__header\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68134211944683,"sku":"ORIGINAL-BELT-SQUAT-MACHINE","price":699.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/Squat-Machine-Low-Profile-Thumbnail.jpg?v=1792319336"},{"product_id":"riot-seal-row-bench","title":"Riot Seal Row Bench","description":"\u003ch4\u003eTIME TO TAKE YOUR SEAL ROW EXERCISE SERIOUS\u003c\/h4\u003e\n\u003cp\u003eThis Riot Seal Row comes with\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etwo extra features you don’t want to miss\u003c\/strong\u003e. The\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eadjustable\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003efootstep\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003emakes getting on and off the bench a breeze for all types of athletes. The second feature, an\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eadjustable leg holder, is great for added stability\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewhen doing the seal row. With this leg holder, you can create better tension and maximise your effective strength output. By\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eoptimising your form, you can push yourself further and achieve new levels of strength\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand power. Plus the leg holder can also be used to do Nordic Curls.\u003c\/p\u003e\n\u003cp\u003eOld School, but still an effective exercise for assistance training\u003c\/p\u003e\n\u003cp\u003eThe Seal Row, also known as the Chinese bench, is a timeless weightlifting tool. This classic piece of weightlifting equipment,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etypically seen in older European weightlifting clubs\u003c\/strong\u003e, is a valuable asset for assistance training. Embraced by Olympic weightlifters, powerlifters, and other strength athletes, the Seal row bench offers a stable and efficient alternative to makeshift setups using flat benches on stacked bumper plates or plyo boxes.\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eThis exercise targets the lats' strength, stability, and thickness without straining the lower back\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ctable style=\"width: 39.7%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 100%;\"\u003e\n\u003cp\u003e\u003cstrong\u003eFind everything around benches:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cu\u003e\u003ca href=\"\/collections\/benches\"\u003e\u003cstrong\u003ehere in our Bench Collection\u003c\/strong\u003e\u003c\/a\u003e\u003c\/u\u003e\u003cstrong\u003e.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch4\u003e\n\u003cbr\u003eSPECS\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial \u0026amp; finish: 3mm black powder coated steel\u003c\/li\u003e\n\u003cli\u003eBox section: 75mm x 75mm\u003c\/li\u003e\n\u003cli\u003eWeight: 70kg\u003c\/li\u003e\n\u003cli\u003eOverall dimensions: 1530mm x 1135mm x 905mm\u003c\/li\u003e\n\u003cli\u003ePad dimensions: 1395mm x 300mm x 50mm\u003c\/li\u003e\n\u003cli\u003eGrippy pad material\u003c\/li\u003e\n\u003cli\u003eAdjustable J-Hooks included\u003c\/li\u003e\n\u003cli\u003eUtility holes: ca. 17mm in diameter \/ 50mm spacing\u003c\/li\u003e\n\u003cli\u003eSpecial features: adjustable footstep \u0026amp; leg roller\u003c\/li\u003e\n\u003cli\u003eMax Load Rating: 500kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68134223544555,"sku":"BENCH-SEAL-ROW-RIOT","price":459.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/BENCH-SEAL-ROW-RIOTShop_1.webp?v=1792319411"},{"product_id":"riot-belt-squat-machine","title":"Riot Belt Squat Machine - PRE ORDER (Estimated Dispatch late October 2026)","description":"\u003cp\u003e\u003cspan\u003e\u003cstrong\u003ePreorder Notice:\u003c\/strong\u003e\u003c\/span\u003e This product is currently available for preorder. Shipping is estimated late October. If your order includes other items, everything will be shipped together once this product is available. If you have any questions do not hesitate to \u003ca href=\"http:\/\/\/pages\/contact\" target=\"_blank\"\u003econtact us\u003c\/a\u003e.  \u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch4\u003eYour ticket to incredible lower body workout sessions has a name – Riot Belt Squat machine. Here are good reasons to why you should definitely have that exercise in your repertoire:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eAssisted Full Depth Squats:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eTarget your quadriceps, hamstrings \u0026amp; glutes to increase lower body strength and muscle mass.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eReduced Spinal Load:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eSquats with minimal compressive forces on the spine, ideal for those with back issues or looking to reduce spinal stress generally.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eLess Strain on Upper Body:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eTrain legs effectively but without added strain on your back and shoulders, making it also suitable for those who want to work around injuries in the upper body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eUser-Friendly Design:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eCompared to barbell squats, belt squats demand less technical skill. Allowing beginners to maintain proper form \u0026amp; safely learn squatting mechanics. \u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSafety and Stability:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eTrain safely to failure or with very high loads, without the risks related to using free weights.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eVersatility:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eSet the handles upside down and this belt squat machine can also be used for weighted dips\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eCommercial grade belt squat machine \u003c\/h4\u003e\n\u003cp\u003eLet’s dive into the features of the Riot Belt Squat Machine. The\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eangled handles can be flipped upside down, offering you\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003evarious\u003c\/strong\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003egrip positions\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto choose from and pick the perfect hold that feels just right for needs.\u003c\/p\u003e\n\u003cp\u003eThe\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003enon-slip footplate surface provides exceptional grip, allowing you to push yourself to the limit through every rep\u003c\/strong\u003e. This plate-loaded belt squat machine features two weight pins, making it easy and safe to load the desired weight. The lever arm allows for comfortable load control during the start and when finishing your sets.\u003c\/p\u003e\n\u003cp\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eelevated squat platform is designed for full range of motion, enabling you to squat\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cem\u003eAss to Grass\u003c\/em\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand maximize muscle engagement. We’ve rigorously tested this machine with 525kg, but it\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecan handle up to a whooping 750kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIncluded with the machine is a sturdy belt and carabiner\u003c\/strong\u003e, easily adjustable to your needs and five different settings for attachment at the machine. Want to mix things up?\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eYou can also add resistance bands for an extra challenge\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ctable style=\"width: 40.3%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 100%;\"\u003e\n\u003cp\u003e\u003cu\u003e\u003ca href=\"\/collections\/equipment\"\u003e\u003cstrong\u003eMake the most of your gym space with high-quality equipment.\u003c\/strong\u003e\u003c\/a\u003e\u003c\/u\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch4\u003eSpecs\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial: black powder coated steel\u003c\/li\u003e\n\u003cli\u003eBelt and carabiner included\u003c\/li\u003e\n\u003cli\u003eProduct weight: 200kg\u003c\/li\u003e\n\u003cli\u003eFootplate with non-slip grip surface\u003c\/li\u003e\n\u003cli\u003eDimensions LxWxH: 204cm x 117.2cm x 160.5cm\u003c\/li\u003e\n\u003cli\u003eDimensions of the footplate LxW: 60.6cm x 106cm\u003c\/li\u003e\n\u003cli\u003eLoading pin diameter: 49mm\u003c\/li\u003e\n\u003cli\u003eLoading pin length: 37.5cm\u003c\/li\u003e\n\u003cli\u003eHandles adjustable in angle\u003c\/li\u003e\n\u003cli\u003e5 belt adjustment options\u003c\/li\u003e\n\u003cli\u003e6 band pegs\u003c\/li\u003e\n\u003cli\u003eLever arm for load control\u003c\/li\u003e\n\u003cli\u003eMax. suggested load: 750kg\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68134225182955,"sku":"RIOT-BELT-SQUAT-MACHINE","price":1299.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/SHOP_RIOT-BELT-SQUAT-MACHINE_1.webp?v=1792319447"},{"product_id":"reverse-hyper-ghd-combo-machine","title":"Reverse Hyper \/ GHD Combo Machine","description":"\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eReverse Hyper \u0026amp; GHD Combo – Two Elite Movements in One Machine\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis is our first fully in-house designed \u003c\/span\u003e\u003cspan\u003e\u003cb\u003eReverse Hyperextension\u003c\/b\u003e\u003c\/span\u003e\u003cspan\u003e, and it goes beyond the standard: it's \u003c\/span\u003e\u003cspan\u003e\u003cb\u003ecombined with a full GHD (Glute Ham Developer)\u003c\/b\u003e\u003c\/span\u003e\u003cspan\u003e in one durable, space-efficient unit. Perfect for athletes who need spinal health and posterior chain power.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cspan\u003e\u003cb\u003eadjustable footplate and hip pad\u003c\/b\u003e\u003c\/span\u003e\u003cspan\u003e allow the movement to be tailored to each user, ensuring proper range of motion and comfort. A \u003c\/span\u003e\u003cspan\u003e\u003cb\u003eswing arm with dual 198mm loadable sleeves\u003c\/b\u003e\u003c\/span\u003e\u003cspan\u003e accommodates significant resistance using Olympic plates, while the supplied \u003c\/span\u003e\u003cspan\u003e\u003cb\u003ebelt and chain\u003c\/b\u003e\u003c\/span\u003e\u003cspan\u003e make setup fast and secure.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhether you're working on \u003c\/span\u003e\u003cspan\u003elower back rehab, posterior chain strength, or core stability\u003c\/span\u003e\u003cspan\u003e, this combination machine brings unmatched versatility to any gym.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e Why Reverse Hypers and GHDs Matter\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cb\u003eReverse Hyperextensions\u003c\/b\u003e\u003c\/span\u003e\u003cspan\u003e are a go-to for strengthening the \u003c\/span\u003e\u003cspan\u003e\u003cb\u003elower back, glutes, and hamstrings\u003c\/b\u003e\u003c\/span\u003e\u003cspan\u003e, especially for those recovering from injury or looking to bulletproof their posterior chain.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cb\u003eGHD movements\u003c\/b\u003e\u003c\/span\u003e\u003cspan\u003e (like glute-ham raises or back extensions) develop \u003c\/span\u003e\u003cspan\u003e\u003cb\u003ehamstring strength, spinal control, and core stability\u003c\/b\u003e\u003c\/span\u003e\u003cspan\u003e, making them a staple in powerlifting, functional fitness, and sport-specific training.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCombining both movements into one machine allows you to \u003c\/span\u003e\u003cstrong\u003etrain smarter\u003c\/strong\u003e\u003cspan\u003e and save valuable floor space.\u003c\/span\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68134233932011,"sku":"COMBO-GHD-REV-HYPER","price":1199.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/GHD-r-Hyper-Combo-v1.jpg?v=1792319583"},{"product_id":"pro-hyperextension-bulldog-commercial-back-extension-machine","title":"Pro Hyperextension “Bulldog” – Commercial Back Extension Machine","description":"\u003ch2\u003eBuilt for demanding posterior chain training\u003c\/h2\u003e\n\u003cp\u003eThe\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003ePro 45° Hyperextension “Bulldog”\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis a commercial-grade\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e45 degree back extension bench\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003edesigned for effective\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eposterior chain training\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ein strength gyms, functional fitness facilities, athletic training centres and high-performance home gyms.\u003c\/p\u003e\n\u003cp\u003e45° hyperextensions are among the most essential strength training machines for developing the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003elower back, glutes and hamstrings\u003c\/strong\u003e. 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Its distinctive stance — with extended front feet and a powerful silhouette — gives the machine its name and creates a visual presence on the gym floor that resembles a sitting bulldog.\u003c\/p\u003e\n\u003cp\u003eDesigned for both\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eheavy gym use and smooth day-to-day operation\u003c\/strong\u003e, the frame integrates\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etransport wheels at the front and a knurled rear handle\u003c\/strong\u003e, allowing staff and athletes to move the machine easily when reorganising training spaces.\u003c\/p\u003e\n\u003cp\u003eComfort and functionality are central to the design. The\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eangled split pads with a widened gap\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eallow a natural hip position while avoiding uncomfortable pressure or pinching. This ensures comfortable use during high-volume back extension sets or heavy posterior chain work.\u003c\/p\u003e\n\u003cp\u003eRubber-coated side handles make entering and exiting the machine secure and intuitive. The\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epinless height adjustment system\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eallows fast and precise setup for athletes ranging from approximately\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e1.60 m to well over 1.95 m\u003c\/strong\u003e, while maintaining exceptional structural stability.\u003c\/p\u003e\n\u003cp\u003eFor advanced training applications, the Bulldog includes\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003efront mounting holes for band pegs\u003c\/strong\u003e, enabling\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eresistance band hyperextensions\u003c\/strong\u003e, progressive overload and variable resistance training.\u003c\/p\u003e\n\u003cp\u003eWith its\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e60 × 60 mm heavy-duty steel frame\u003c\/strong\u003e, refined ergonomics and clean aesthetics, the Pro Bulldog is built for \u003cstrong\u003estrength gyms, powerlifting facilities, XFit boxes, athletic performance centres and demanding home gyms\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003elooking for a durable\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e45° hyperextension machine\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003eIdeal exercises include:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e45° back extensions\u003c\/li\u003e\n\u003cli\u003eGlute-focused hyperextensions\u003c\/li\u003e\n\u003cli\u003eLower back strengthening\u003c\/li\u003e\n\u003cli\u003eBand-resisted hypers\u003c\/li\u003e\n\u003cli\u003eCore stability training\u003c\/li\u003e\n\u003cli\u003ePosterior chain accessory work\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68134251331819,"sku":"BENCH-HYPEREXTENSION-PRO","price":549.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/SHOP_Bulldog_2.webp?v=1792319716"}],"url":"https:\/\/welfor.store\/collections\/strength-machines-specialist-gym-benches.oembed","provider":"welfor","version":"1.0","type":"link"}