{"title":"Squat Racks, Gym Rigs \u0026 Strength Equipment","description":"\u003cp\u003eExplore squat racks, gym rigs and strength equipment at Welfor. Browse squat stands, half racks, folding racks and competition combo racks, alongside rig uprights, cross bars, monkey bars and rack attachments. The range also includes chest-supported row benches and a Viking press machine. Check dimensions, mounting requirements and compatibility on each product page before choosing your equipment.\u003c\/p\u003e","products":[{"product_id":"strength-shop-original-squat-stands","title":"Original Squat Stands - Black","description":"\u003cdiv class=\"shopify-section cc-product-details product-details section\" id=\"shopify-section-template--19080806039817__details\"\u003e\n\u003cdiv class=\"container reading-width\"\u003e\n\u003cdiv class=\"product-details__block\"\u003e\n\u003cdiv aria-labelledby=\"tab-0\" role=\"tabpanel\" id=\"panel-0\" tabindex=\"0\"\u003e\n\u003cdiv class=\"rte product-description\"\u003e\n\u003ch4\u003eRedesigned – the go-to solution for a practical, reliable squat stand\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eThe latest version of our squat stand comes packed with updated features that will provide you with a smooth lifting experience.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe bar holders feature more robust UHMW plates for added protection of your barbell and squat stand. The deepened base frame and extended triangular support from the uprights increase the overall stability, plus they give more\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003espace to un-\/rack the bar or to place a bench\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ein between. With 95cm as a minimum height setting, it's low enough to\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003euse it for a quick bench session\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eYou\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003ecan easily adjust both the height and width\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewith the pin-clamp and screw-pin mechanism. Based on customer feedback, we have also increased the dip handle diameter to 40mm to ensure that athletes of all types have a comfortable grip and to make it more comfortable for your hands to actually do dips on a squat stand, plus the\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eincreased stability adds safety\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003epoints to this compact squat rack. \u003c\/p\u003e\n\u003ch4\u003eVersatile and budget-friendly squat rack\u003c\/h4\u003e\n\u003cp\u003eOur squat stand is the can’t-go-wrong-with solution for strength sport enthusiasts, regardless if you’re a beginner or a seasoned athlete. Made from\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ehigh-quality durable steel\u003c\/strong\u003e, this\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecompact space-saving squat stand\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eoption is built to handle heavy loads up to 250kg. Its versatility supports a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebroad range of exercises, like dips, bench press or overhead presses, and of course, squats\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– the main event. Offering a sturdy, functional and clean black powder coated design, it’s a good fit for\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eeither a home gym set up, or perfect for commercial facilities.\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eEasy to set up, but also easy to set aside when space is needed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e↪ In conclusion, if you’re looking for a reliable, practical, and affordable squat rack, our black squat stands are the right choice for you.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003eSpecs\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial \u0026amp; finish: 2mm black powder coated steel\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMin. to max. height for bar setting : 100cm-165cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eTotal width: 124cm\u003c\/li\u003e\n\u003cli\u003eTotal depth: 72cm\u003c\/li\u003e\n\u003cli\u003eDurable UHMW protection for bar holders\u003c\/li\u003e\n\u003cli\u003eMax. suggested load: 250kg\u003c\/li\u003e\n\u003cli\u003eMax. suggested load dip handles: bodyweight up to 125kg \u003c\/li\u003e\n\u003cli\u003eSpace-saving \u0026amp; easy to assemble\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003e*Please note:\u003c\/em\u003e\u003c\/span\u003e\u003cem\u003e\u003cspan\u003e \u003c\/span\u003eBarbell and weights are not included and are only shown for demonstration purposes.\u003c\/em\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eHave you seen our\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cu\u003e\u003ca href=\"\/collections\/footwear\/products\/original-weightlifting-shoes\"\u003e\u003cstrong\u003eOriginal Weightlifting Shoes\u003c\/strong\u003e\u003c\/a\u003e\u003c\/u\u003e\u003cstrong\u003e? They are a stable foundation and a strong choice for your next squat training.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/saky48bi5SM\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003csection class=\"shopify-section cc-apps section\" id=\"shopify-section-template--19080806039817__17379984532d22505f\"\u003e\n\u003cdiv class=\"container\"\u003e\n\u003cdiv class=\"shopify-block shopify-app-block\" id=\"shopify-block-AYlMzOVBpaE1yZWo1O__loox_reviews_loox_dynamic_section_RAhaxd\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133643223275,"sku":"SQUATSTAND-BLACK","price":149.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/New-Squat-Stands_1_bf4cf403-5487-441b-9ac7-f9a2d1f5d65f.webp?v=1792318647"},{"product_id":"chest-supported-lat-row-bench","title":"Chest Supported Lat Row Bench","description":"\u003ch4\u003e\u003cstrong\u003eWHY USE A LAT ROW BENCH?\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003eBack muscle engagement:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e Focuses on strengthening the latissimus dorsi and other back muscles, essential for improving posture and upper body strength.\u003cbr\u003e\u003cbr\u003e\u003cb style=\"font-size: 0.875rem;\"\u003eSupports bench press training: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eBy working the antagonistic muscles involved in the bench press, you can help balance muscle development, prevent injuries, and improve your bench.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cb style=\"font-size: 0.875rem;\"\u003ePrevents lower back strain: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThe design of the bench allows users to perform row movements without relying on the lower back, reducing the risk of strain or injury.\u003c\/span\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePlease note: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eWeight plate(s) are not included with the bench. \u003c\/span\u003e\u003ca href=\"https:\/\/www.strengthshop.co.uk\/collections\/weight-plates\" title=\"weight plates\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eShop weight plates\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eLAT ROW BENCH\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eOur Lat Row Bench is newly upgraded with a thicker pivot arm. This bench is designed to target the muscles essential for a strong back and support bench press performance by engaging the antagonistic muscles – all while reducing the risk of lower back strain. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThis bench is a favourite among strength athletes and is equally suited for both casual and commercial gym environments. It’s durable, and rated for up to 350kg.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eSPECS\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eWidth: 940mm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli aria-level=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eHeight: 1155mm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli aria-level=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eLength: 2208mm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli aria-level=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eDistance from the footplate to the chest pad: 850mm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli aria-level=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eSleeve length: 240mm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli aria-level=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eSleeve diameter: 50mm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli aria-level=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eWeight: Approximately 50kg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli aria-level=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eLoad capacity: Rated up to 350kg\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cb\u003eCARE AND MAINTENANCE\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eIt's important to handle the bar and handles with care. Lower in a controlled manner to prevent any potential damage to the bench or frame. Any bending of the frame resulting from dropping or uncontrolled lowering will not be covered under warranty.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003eIs assembly required?\u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eYes, some assembly is required, but it comes with easy-to-follow instructions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHow should the bench be maintained?\u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eRegular checks for loose bolts and parts are recommended, along with controlled handling of weights to prevent damage.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIs the bench suitable for heavy lifting? \u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eAbsolutely, it's designed to withstand up to 350kg.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133648040171,"sku":"BENCH-LATROW-CHEST","price":289.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/chest-supported-lat-row.jpg?v=1792318716"},{"product_id":"heavy-duty-squat-stands","title":"Heavy Duty Squat Stands","description":"\u003ch4\u003eSOLID SQUAT STAND FOR YOUR GYM\u003c\/h4\u003e\n\u003cp\u003eThis squat stand can be extended optionally with different bar holders. The\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003enumbered 40 top to bottom holes enable you to bench, too, and make it easy to recognize your preferred settings for your most commonly used exercises\u003c\/strong\u003e. You are not limited to squats or overhead presses, but can also perform assistance exercises such as pull-ups on the same training station. \u003c\/p\u003e\n\u003cp\u003eThis solid and stable 1.9m squat stand is\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eideal for ambitious home gym training, PT studios but also commercial gyms\u003c\/strong\u003e. The design is\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003enot too bulky due to a smaller box section and a space-saving\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ealternative to our cages\u003c\/strong\u003e. \u003c\/p\u003e\n\u003cp\u003eA\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003erobust 60mm box section\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eand a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esteel thickness of 3mm\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eensures that this squat stand is on the lighter side, while remaining solid enough for heavy weights. It is quick to assemble and can be anchored to the floor with bolts via two cut-outs at the bottom of the uprights for even more stability. A\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ehigh-quality black powder coating\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eprotects the steel from scratches and erosion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e➲ From powerlifting, Olympic weightlifting, to general weight training, the Heavy-Duty Squad Stand is your robust training station. \u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003eFEATURING A QUICK-RELEASE PULL-UP BAR \u003c\/h4\u003e\n\u003cp\u003eA\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003enew and\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epractical feature here is the quick-release pull-up bar mechanism\u003c\/strong\u003e, allowing you to adjust the height of the bar hassle-free. Just pull the red safety pin, adjust the height to your needs, reinsert the pin and you're ready to go. With a relatively\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003ethick diameter of 38,5mm, the pull-up bar offers an increased grip surface,\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewhich helps you maintain a comfortable and strong grip.\u003c\/p\u003e\n\u003ctable style=\"width: 36%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 100%;\"\u003e\n\u003cp\u003e\u003cstrong\u003eAdd the\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cu\u003e\u003ca href=\"\/collections\/benches\/products\/new-flat-bench-with-low-front-foot-75x75x3mm\"\u003e\u003cstrong\u003eFlat Bench V2\u003c\/strong\u003e\u003c\/a\u003e\u003c\/u\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eto enhance your training station.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch4\u003eSPECS\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003e\u003cem\u003ePlease note: hooks are \u003cspan style=\"text-decoration: underline;\"\u003enot included\u003c\/span\u003e, please add your preferred hooks on the above.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eMaterial: 3mm steel \u003c\/li\u003e\n\u003cli\u003e60mm box section\u003c\/li\u003e\n\u003cli\u003eLaser-cut hole numeration\u003c\/li\u003e\n\u003cli\u003eQuick-release pull-up bar \u003c\/li\u003e\n\u003cli\u003ePull-up bar diameter: 32mm\u003c\/li\u003e\n\u003cli\u003eHeight: 190cm\u003c\/li\u003e\n\u003cli\u003eFixed width and depth: 125cm x 120cm \u003c\/li\u003e\n\u003cli\u003eColour: black (powder coated)\u003c\/li\u003e\n\u003cli\u003eMax. suggested load: 400kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eFAQ\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eIs a squat stand the right choice for my training set-up? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eChoosing between squat stands, power cages, and squat racks can be an overwhelming decision to make. It all comes down to your individual preferences, training goals, and budget.\u003c\/p\u003e\n\u003cp\u003eSquat stands are\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emore space-efficient in comparison to power cages\u003c\/strong\u003e, but they are a sturdier\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eoption in contrast to the basic squat racks\u003c\/strong\u003e. Power cages offer somewhat limitless possibilities to shape your training, in terms of add-ons like safety catchers, cable attachments or dip stations, just to name a few. A squat stand can be expanded too, but not to that extent. It mostly\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003efeatures a solid base for various strength training styles,\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003elike powerlifting, Olympic weightlifting or general strength training. \u003c\/p\u003e\n\u003cp\u003eWhile not as comprehensive as a power cage, a squat stand is a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebudget-friendly option\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003efor most private and commercial gym spaces. \u003c\/p\u003e\n\u003cp\u003eOverall, squat stands are a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ereliable choice for those seeking a general, somewhat versatile training station that offers convenience and flexibility\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133648433387,"sku":"SQUAT-STAND-HD","price":289.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/SHOP_SQUAT-STAND-HD_1.webp?v=1792318730"},{"product_id":"riot-rig-2m-upright","title":"2m Rig Upright - 75mm x 75mm x 3mm Thick","description":"This upright is made from 3 mm heavy duty steel box section, with incremental holes for attachments, on both sides of the upright to maximise design flexibility.\u003cbr\u003eYou can use the uprights to design your own rig as you wish, either free standing or wall mounted.\u003cbr\u003e\u003cbr\u003eThe upright is 2 metres high. Please see additional items such as 50cm, 91cm or 182cm uprights for extending the height of your rig.\u003cbr\u003e\u003cbr\u003eAttach the uprights together with monkey bars (two different lengths) or cross sections.\u003cbr\u003eUse add ons such as bar holders, safety catchers or dip horns which can be easily attached to the uprights.\u003cbr\u003e\u003cbr\u003eThe upright has a flat plate at the bottom to be bolted to the floor. Floor bolts are included.\u003cbr\u003e\u003cbr\u003eMeasurements: 75 mm x 75 mm\u003cbr\u003eHeight: 2 m\u003cbr\u003eThickness: 3 mm\u003cbr\u003eBlack powder coating","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133651906795,"sku":"RIG-UPRIGHT-2M","price":95.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/rig_upright_200.jpg?v=1792318798"},{"product_id":"riot-rig-monkey-bar","title":"Monkey Bar - 105cm - Black","description":"This Monkey Bar is ideal for using between the cross sections to create additional pull up bars, or creating a series of monkey bars along the rig.\u003cbr\u003e\u003cbr\u003eMeasurements: 105 cm x 14 cm x 7.5 cm\u003cbr\u003eWeight: 7.7 kg\u003cbr\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133651939563,"sku":"RIG-MONKEY-BAR-105CM","price":31.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/4_-monkey-bar.jpg?v=1792318800"},{"product_id":"riot-rig-long-monkey-bar","title":"Long Monkey Bar - 165cm - Black","description":"This Monkey Bar is ideal for using between the cross sections to create additional pull up bars, or creating a series of monkey bars along the rig.\u003cbr\u003e\u003cbr\u003eMeasurements: 165cm x 14cm x 7.5cm \u003cbr\u003eWeight: 11.45kg","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133651972331,"sku":"RIG-MONKEY-BAR-165CM","price":47.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/long-monkey-bar.jpg?v=1792318803"},{"product_id":"riot-rig-monkey-bar-red","title":"Monkey Bar - 105cm - Red","description":"This Monkey Bar is ideal for using between the cross sections to create additional pull up bars, or creating a series of monkey bars along the rig.\u003cbr\u003e\u003cbr\u003eMeasurements: 105 cm x 14 cm x 7.5 cm\u003cbr\u003eWeight: 7.7 kg\u003cbr\u003e\u003cbr\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133652365547,"sku":"RIG-MONKEY-BAR-105CM-RED","price":31.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/red-4_-monkey-bar.jpg?v=1792318816"},{"product_id":"riot-rig-long-monkey-bar-red","title":"Long Monkey Bar - 165cm - Red","description":"This Monkey Bar is ideal for using between the cross sections to create additional pull up bars, or creating a series of monkey bars along the rig.\u003cbr\u003e\u003cbr\u003eMeasurements: 165cm x 14cm x 7.5cm \u003cbr\u003eWeight: 11.45kg","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133652398315,"sku":"RIG-MONKEY-BAR-165CM-RED","price":47.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/6_-monkey-bar.jpg?v=1792318815"},{"product_id":"lat-pulldown-attachment-for-riot-power-cage","title":"Lat Pulldown attachment for Riot Power Cage","description":"\u003cstrong\u003ePlease Note:\u003c\/strong\u003e This attachment will only fit Riot Power Cage with the predrilled holes in the rear beams for the Lat Attachment to bolt onto. Please check before ordering.\u003cbr\u003e\u003cbr\u003eLat Pulldown attachment for Strength Shop Riot Power Cage (CAGE NOT INCLUDED)\u003cbr\u003e\u003cbr\u003eA great attachment for the Riot Power Cage. Allows you to do various lat pull down exercises, triceps, biceps and rows.\u003cbr\u003e\u003cbr\u003eComes with lat pull down bar and flat bar for biceps\/triceps.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e\u003cbr\u003eAdds 43cm depth to Riot Power Cage (190cm depth total).\u003cbr\u003eAdds 20cm height to Riot Power Cage (228cm height total).\u003cbr\u003eMax load rating - 150kg\u003cbr\u003e\u003cu\u003e\u003ci\u003e\u003ca href=\"\/collections\/cages-squat-stands\/products\/strength-shop-riot-power-cage\"\u003eSee Riot Power Cage for dimensions\u003c\/a\u003e\u003c\/i\u003e\u003c\/u\u003e\u003cbr\u003e\u003cbr\u003eNote: Will not fit our 60mm Thor Cages.","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133653151979,"sku":"CAGE-RIOT-LAT-ATTACH","price":175.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/riot-cage-lat-pull-down-3.jpg?v=1792318828"},{"product_id":"riot-rig-cross-bar","title":"Cross Bar - 105cm","description":"This Cross Bar is ideal for using between the cross sections to create additional pull up bars, or creating a series of monkey bars along the rig.\u003cbr\u003e\u003cbr\u003eThere is space for 3 monkey bars to attach to create a series of monkey bars.\u003cbr\u003e\u003cbr\u003eMeasurements: 105 cm x 7.5 cm x 7.5 cm\u003cbr\u003eWeight: Approx 4.5kg","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133654036715,"sku":"RIG-CROSSBAR-105CM","price":43.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/cross-bar_1.jpg?v=1792318853"},{"product_id":"half-rack","title":"Half Rack","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHALF RACK WITH MULTI-GRIP PULL-UP HANDLES\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eCompact and durable, the half rack allows you to perform the big lifts in a small area. The design incorporates a bumper plate storage system to keep your plates organised and within easy reach – making it a great option for a home gym. \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThe rack comes with multi-grip pull-up handles, safety catchers, and bar holders. \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eStability is crucial with racks. Our Half Rack is extremely stable, especially compared to cheaper racks. The rack has pre-drilled holes, allowing you to anchor it to the floor. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThe Half Rack boasts impressive load ratings, supporting up to 400kg on the bar holder\/J-Hooks and 200kg on the pull-up handles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFor delivery to Ireland and Scottish Highlands\/Islands, a surcharge will apply at checkout due to the size of this item.\u003c\/b\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eSPECS\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eWidth (including loading pins): 169cm\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eWidth (without loading pins): 126cm\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eHeight: 214cm\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eDepth: 130cm\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eSafety Catchers Length: 49cm\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eApproximate Weight: 70kg\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eConstruction: 60mm Box Sections\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eLoad capacity: Bar Holder\/J-Hooks: 400kg, Pull-up Handles: 200kg\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eMulti-grip pull-up handles\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eSafety catchers and bar holders for squatting\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eBumper plate storage system\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003ePre-drilled holes for floor securing\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003eAre weight plates and bars included with the Half Rack?\u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eNo, \u003c\/span\u003e\u003cspan style=\"color: #94140a;\"\u003e\u003ca href=\"https:\/\/www.strengthshop.co.uk\/collections\/weight-plates\" title=\"weight plates\" style=\"color: #94140a;\" target=\"_blank\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eweight plates\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e and \u003c\/span\u003e\u003cspan style=\"color: #94140a;\"\u003e\u003ca href=\"https:\/\/www.strengthshop.co.uk\/collections\/bars\" title=\"barbells\" style=\"color: #94140a;\" target=\"_blank\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003ebars\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e are not included with the Half Rack. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHow much assembly is required for the Half Rack?\u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eOne person can assemble the Half Rack, but we recommend two. You’ll need a 17mm spanner and 17mm socket\/ratchet to assemble. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIs there a warranty on the Half Rack?\u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eYes, the Half Rack comes with a 6-month warranty.\u003c\/span\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133656461547,"sku":"HALF-RACK","price":449.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/Halfrack_1_Neu.webp?v=1792318875"},{"product_id":"riot-rig-monkey-bar-50cm","title":"Monkey Bar - 50cm - Black","description":"\u003cp\u003eThis Monkey Bar is ideal for using between the cross sections to create additional pull up bars, or creating a series of monkey bars along the rig.\u003cbr\u003e\u003cbr\u003eMeasurements: 50 cm x 14 cm x 7.5 cm\u003cbr\u003e\u003cspan\u003eDiameter - 12mm \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eDistance between holes - 10cm \u003c\/span\u003e\u003cbr\u003eWeight: 5.5 kg\u003cbr\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133658165483,"sku":"RIG-MONKEY-BAR-50CM","price":23.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/50cm-monkey-bar-2.jpg?v=1792318913"},{"product_id":"strength-shop-riot-power-cage-extension-attachment","title":"Riot Power Cage Extension Attachment","description":"The extension for our Riot Power Cage is a heavy duty multi functioning addition allowing you to customise and utilise your Riot Power cage to its potential. \u003cbr\u003e\u003cbr\u003eAdding this extension allows for more stability and much more internal floor space inside the cage. - Note the rear cross beam of the Riot Power Cage will need to attach to the lower part of the extension to allow for the increased internal space.\u003cbr\u003e\u003cbr\u003eComes with added plate sleeves for easy plate storage keeping the lifting area clear and making loading and unloading the bar quick and easy.\u003cbr\u003e\u003cbr\u003eFeatures laser cut numbered uprights to make adding j-hooks, bar holders and safety catchers much easier and quicker to set up.\u003cbr\u003e\u003cbr\u003ePlease note - Bumper plates and bar are for display purposes only and are not included.\u003cbr\u003e\u003cb\u003e\u003cbr\u003eSpecifications:\u003c\/b\u003e\u003cbr\u003eDepth: 57.5cm\u003cbr\u003eWidth: 124cm\u003cbr\u003eHeight: 212cm\u003cbr\u003eWeight: 80kg \u003cbr\u003ePlate sleeve length: 36cm\u003cbr\u003ePlate sleeve diameter: 15cm\u003cbr\u003e- Strong 75 x 75 mm tube size \u003cbr\u003e- 3mm thick steel\u003cbr\u003e- Possibility to bolt it to the floor for extra stability (rear uprights only)\u003cbr\u003e- Menacing black mat finish","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133658591467,"sku":"EXTENSION-ATTACH-RIOT-CAGE","price":266.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/thor-cage-extention-loaded.jpg?v=1792318925"},{"product_id":"riot-rig-cross-bar-165cm","title":"Cross Bar - 165cm","description":"This Cross Bar is ideal for using between the cross sections to create additional pull up bars, or creating a series of monkey bars along the rig.\u003cbr\u003e\u003cbr\u003eThere is space for 5 monkey bars to attach to create a series of monkey bars.\u003cbr\u003e\u003cbr\u003eMeasurements: 165 cm x 7.5 cm x 7.5 cm\u003cbr\u003eWeight: Approx. 13.5kg","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133658657003,"sku":"RIG-CROSSBAR-165CM","price":59.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/cross-bar_1_1.jpg?v=1792318926"},{"product_id":"cross-bar-50cm","title":"Cross Bar - 50cm","description":"This Cross Bar is ideal for using between the cross sections to create additional pull up bars, or creating a series of monkey bars along the rig.\u003cbr\u003e\u003cbr\u003eThere is space for 2 monkey bar to attach to create a series of monkey bars.\u003cbr\u003e\u003cbr\u003eMeasurements: 50 cm x 7.5 cm x 7.5 cm\u003cbr\u003eWeight: Approx. 5.5kg","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133659738347,"sku":"RIG-CROSSBAR-50CM","price":27.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/50cm-rig-cross-2.jpg?v=1792318949"},{"product_id":"garage-half-rack","title":"Garage Half Rack","description":"\u003cmeta charset=\"UTF-8\"\u003e\n\u003cp\u003e\u003cb\u003eGARAGE HALF RACK WITH REMOVABLE PULL-UP HANDLE\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eSpecifically designed for the space-conscious, the Garage Half Rack includes safety catchers and bar holders for safe squatting and pressing, as well as a pull-up handle.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe pull-up handle is removable and can be stored at the back of the rack if needed (however, it usually isn’t necessary to remove, and the weight increases rack stability). \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe plate sleeve storage system keeps your weight plates neatly organised and easily accessible for quick adjustments. At just 1.86m tall, the Garage Half Rack is ideal for those looking to maximise their training efficiency in limited space.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eSturdy and secure, the rack’s feet have pre-drilled holes for floor anchoring. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePlease note – the Half Rack does not come with \u003c\/b\u003e\u003cspan style=\"color: #94140a;\"\u003e\u003ca href=\"https:\/\/www.strengthshop.co.uk\/collections\/bars\" title=\"bars\" style=\"color: #94140a;\" target=\"_blank\"\u003e\u003cb\u003ebars\u003c\/b\u003e\u003c\/a\u003e\u003c\/span\u003e\u003cb\u003e or \u003cb\u003e\u003ca href=\"https:\/\/www.strengthshop.co.uk\/collections\/weight-plates\" title=\"weight plates\" target=\"_blank\"\u003e\u003cspan style=\"color: #94140a;\"\u003eweight plates\u003c\/span\u003e\u003c\/a\u003e.\u003c\/b\u003e\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eSPECS\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWidth (including loading pins): 166cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWidth (without loading pins): 127cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHeight: 186cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDepth: 113cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eApproximate Weight: 60kg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e60mm Box Sections for robustness\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSafety Catchers Length: 49cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBar Holder Height Range: 38cm to 140cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLoad Capacity: 400kg on bar holder\/J-Hooks, 200kg on pull-up handles\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cstrong\u003eFAQ \u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003eCan the pull-up handle be removed?\u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eYes, the pull-up handle can be easily removed and re-attached. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIs the Garage Half Rack suitable for heavy lifting?\u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eAbsolutely. The Garage Half Rack can support up to 400kg on the bar holder\/J-Hooks and 200kg on the pull-up handles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDoes the Garage Half Rack come with a warranty?\u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eYes, it comes with a 6-month warranty.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIs the Garage Half Rack difficult to assemble?\u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eYou can assemble it with one person, but we’d recommend two. You’ll need a 17mm spanner and a 17mm socket\/ratchet. \u003c\/span\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133659771115,"sku":"HALF-RACK-GARAGE","price":449.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/Garage-Half-Rack-v1-White.jpg?v=1792318950"},{"product_id":"strength-shop-riot-combo-rack","title":"Riot Combo Rack","description":"\u003ch4\u003eRiot Combo Rack: Your 2-in-1 equipment for benching and squats\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cp\u003eOur Combo Rack has long been in the making. With great attention to detail, we have focused on delivering a rock solid construction which provides a reliable user experience every time.\u003cbr\u003e\u003cbr\u003eThis is\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ea 2-in-1 design\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewhich enables lifters to bench and squat whether privately and\/or in competition meets. Using a wide base\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eand a large frame extending past the head-part of the bench\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003efor complete stability under heavy loads\u003c\/strong\u003e, the rack features adjustable uprights, accompanied by\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etwo lever arms on the back side. These grab under the pins and guide the bar up or down\u003c\/strong\u003e. In competition, this is ideal for adjusting the bar height quickly and efficiently without having to remove plates from the barbell.\u003c\/p\u003e\n\u003ch4\u003eAbsolute flexibility with the combo bench\u003c\/h4\u003e\n\u003cp\u003eIn keeping with the theme of versatility and function throughout the design,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eyou can tailor the setup to your personal build\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eby making adjustments to the safety spotter arms both in height and depth. The\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebar holders incorporate a steel roller so you can slide the bar into position for the next lift\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewhile rigid thermoplastic on the back sides protects barbell knurling from re-racking over time.\u003cbr\u003e\u003cbr\u003eWhen it’s time to bench, the setup is straightforward: roll it in and secure into the docking points on either side - that’s it. And for those heavier attempts, the spotter platform is your friend. A coarse, granulated surface means your spotter can focus on assisting your lifts while keeping a solid footing for themselves.\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eThe rubber texture on the bench pad creates a stable and slip-resistant surface for your bench set-up, while the handle makes it easy to remove the bench when needed.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAs per usual Strength Shop standards, the entire construction uses\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ethick, high quality steel in our classic matte black powder coating, providing a great finish and even better durability\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch4\u003eSpecs\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eWeight: 225kg\u003c\/li\u003e\n\u003cli\u003eTotal height (with uprights fully extended) - 195cm\u003c\/li\u003e\n\u003cli\u003eBench width: 31 cm\u003c\/li\u003e\n\u003cli\u003eBench height: 43 cm\u003c\/li\u003e\n\u003cli\u003eBench length: 120cm\u003c\/li\u003e\n\u003cli\u003e2-in-1 combo bench and squat rack\u003c\/li\u003e\n\u003cli\u003e3-5mm steel construction\u003c\/li\u003e\n\u003cli\u003eTwo-tiered bar holder system for benching and squatting\u003c\/li\u003e\n\u003cli\u003eSuitable for powerlifting meets\u003c\/li\u003e\n\u003cli\u003eLever hooks and pins for easy upright adjustments\u003c\/li\u003e\n\u003cli\u003eSteel rollers on upper bar holders for precise barbell placement\u003c\/li\u003e\n\u003cli\u003eAdjustable safety spotter arms with rigid thermoplastic layering for equipment and surface protection\u003c\/li\u003e\n\u003cli\u003eRemovable bench with granulated spotter platform\u003c\/li\u003e\n\u003cli\u003eNon-slip bench pad\u003c\/li\u003e\n\u003cli\u003eFloor bolt holes for permanent fixtures\u003c\/li\u003e\n\u003cli\u003eThick steel construction with matte black powder coating\u003c\/li\u003e\n\u003cli\u003eColour: Black with polished steel elements\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133721997547,"sku":"RIOT-COMBO-RACK","price":1249.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/2023_SHOP_RIOT-COMBO-RACK_1.webp?v=1792318967"},{"product_id":"riot-rig-upright-height-extension","title":"Riot Rig Upright Height Extensions","description":"Upright Height Extensions for our 75mm Riot Rig Range.\u003cbr\u003e\u003cbr\u003eThis allows you to extend the height of your Riot Rig uprights by 50cm, 91cm or 182cm.\u003cbr\u003e50cm height extensions are ideal use with the 2m uprights to increase the height of these to 2.5m\u003cbr\u003e\u003cbr\u003eWeight of 1x 50cm - 6.5kg\u003cbr\u003eWeight of 1x 91cm - 10kg\u003cbr\u003eWeight of 1x 182cm - 16.5kg\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePlease Note:\u003c\/b\u003e Photos are for illustration purposes only, price is per 1 single upright extension.","brand":"Strength Shop","offers":[{"title":"1 x Riot Rig Upright Height Extension - 50cm","offer_id":68134177767659,"sku":"RIG-UPRIGHT-EXT-50CM","price":23.99,"currency_code":"GBP","in_stock":true},{"title":"1 x Riot Rig Upright Height Extension - 91cm","offer_id":68134177800427,"sku":"RIG-UPRIGHT-EXT-91CM","price":35.99,"currency_code":"GBP","in_stock":true},{"title":"1 x Riot Rig Upright Height Extension - 182cm","offer_id":68134177833195,"sku":"RIG-UPRIGHT-EXT-182CM","price":63.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/50cm-extensions_1.jpg?v=1792319126"},{"product_id":"riot-wall-mounted-foldable-rack-2-32m-1","title":"Riot Wall Mounted Foldable Rack (2.32m)","description":"\u003ch4\u003eYOUR FOLD-UP WALL GYM \u003c\/h4\u003e\n\u003cp\u003eTrain hard AND smart. But what to do when space is the limiting factor? Then it needs smart solutions to use the existing space. If you want to be resourceful with the space available to you because you can’t have a permanent set up, or you intend to be able to redesign the space in your gym for events etc. a wall folding rack is the solution. \u003c\/p\u003e\n\u003ch4\u003eSPACE-SAVING \u0026amp; FAST SET-UP \u003c\/h4\u003e\n\u003cp\u003eRemove the six pins and the wall-mounted fold up squat rack stores against the wall and takes up minimal space. Whether you require space for other training routines or are done with training and want to keep your gym neat, the 2.32m foldable rack with its pull-up bar is discreet \u0026amp; out of the way. The bottom crossbeam is adjustable in height. Minimum 10cm from the ground, maximum 29cm from the ground.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eJust as easy and convenient to store: our\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cu\u003e\u003ca href=\"\/collections\/collars\/products\/strength-shop-pro-2-olympic-flip-lock-collars-with-magnets-by-lock-jaw\"\u003e\u003cstrong\u003emagnetic PRO 2 Olympic Flip Lock\u003c\/strong\u003e\u003c\/a\u003e\u003c\/u\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003ebarbell locks. \u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003eSPECS\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial: 75 × 75 × 3mm steel box uprights, black powder-coated\u003c\/li\u003e\n\u003cli\u003eOne pair of barbell holders included, height adjustable\u003c\/li\u003e\n\u003cli\u003eUnfolded: Width: 123cm | Height: 232cm | Depth: 61cm\u003c\/li\u003e\n\u003cli\u003eDiameter plug-in holes: 26mm\u003c\/li\u003e\n\u003cli\u003eLoad rating on bar holders: 400kg\u003c\/li\u003e\n\u003cli\u003e107cm pull-up bar\u003c\/li\u003e\n\u003cli\u003eLoad rating on pull-up bar: 200kg\u003c\/li\u003e\n\u003cli\u003eProduct weight: 60kg\u003c\/li\u003e\n\u003cli\u003eIncludes anchor bolts for fixing to wall\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cem\u003e*Please note: \u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cem\u003ewe recommend when fitting to a wall, you seek professional advice, as the fixings will be load bearing.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68134179766507,"sku":"RACK-WM-FLD-2.32","price":399.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/wall-mounted-squat_bf1d5136-a895-4efc-afd7-50a9b4c04e4c.jpg?v=1792319141"},{"product_id":"garage-wall-mounted-foldable-rack-1-9-m","title":"Riot Garage Wall Mounted Foldable Rack (1.9m)","description":"\u003ch4\u003eYOUR FOLD-UP WALL GYM \u003c\/h4\u003e\n\u003cp\u003eTrain hard AND smart. But what to do when space is the limiting factor? Then it needs smart solutions to use the existing space. If you want to be resourceful with the space available to you because you can’t have a permanent set up, or you intend to be able to redesign the space in your gym for events etc. a wall folding rack is the solution. \u003c\/p\u003e\n\u003ch4\u003eSPACE-SAVING \u0026amp; FAST SET-UP \u003c\/h4\u003e\n\u003cp\u003eRemove the six pins and the wall-mounted fold up squat rack stores against the wall and takes up minimal space. Whether you require space for other training routines or are done with training and want to keep your gym neat, the foldable rack with its pull-up bar is discreet \u0026amp; out of the way. The bottom crossbeam is adjustable in height. Minimum 10cm from the ground, maximum 29cm from the ground.\u003c\/p\u003e\n\u003cstrong\u003eJust as easy and convenient to store: our\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cu\u003e\u003ca href=\"\/collections\/all\/products\/strength-shop-pro-2-olympic-flip-lock-collars-with-magnets-by-lock-jaw\"\u003e\u003cstrong\u003emagnetic PRO 2 Olympic Flip Lock\u003c\/strong\u003e\u003c\/a\u003e\u003c\/u\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003ebarbell locks.\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003ch4\u003eSPECS\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial: 75 × 75 × 3mm steel box uprights, black powder-coated\u003c\/li\u003e\n\u003cli\u003eOne pair of barbell holders included, height adjustable\u003c\/li\u003e\n\u003cli\u003eUnfolded - Width: 123cm | Height: 190cm | Depth: 61cm\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDiameter plug-in holes: 26mm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eLoad rating on bar holders: 400kg\u003c\/li\u003e\n\u003cli\u003e107cm pull-up bar\u003c\/li\u003e\n\u003cli\u003eLoad rating on pull-up bar: 200kg\u003c\/li\u003e\n\u003cli\u003eProduct weight: 55kg\u003c\/li\u003e\n\u003cli\u003eIncludes anchor bolts for fixing to wall\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cem\u003e*Please note: \u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cem\u003ewe recommend when fitting to a wall, you seek professional advice, as the fixings will be load bearing.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68134179799275,"sku":"RACK-WM-FLD-1.9","price":399.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/wall-mounted-garage-squat-stands_2.jpg?v=1792319142"},{"product_id":"wall-mounted-riot-rig-training-station","title":"Wall Mounted Riot Rig \/ Training Station","description":"\u003cb\u003ePlease note: Other variations of our rigs are available. The listed rig options are the most popular versions but more options are available (like height extensions, cross bars and jungle gym style monkey bars). Please \u003cu\u003e\u003ci\u003e\u003ca href=\"\/pages\/about-strengthshop\"\u003eget in touch\u003c\/a\u003e\u003c\/i\u003e\u003c\/u\u003e for a customised quote.\u003c\/b\u003e \u003cbr\u003e \u003cbr\u003eVersatile and multi purpose wall mounted rig\/training station with 3 mm thick steel the uprights, pull-up stations, squatting stations and options for add-ons. \u003cbr\u003e \u003cbr\u003eThe Wall Mounted Riot Rig \/ Training Station is ideal for commercial and home use alike. \u003cbr\u003e \u003cbr\u003eYou can extend your rig to include other cubes, increase the height, add flying pull up stations and much more. \u003cbr\u003e \u003cbr\u003eBolts to attach the rig to the floor are included. Bolt to attach the rig to the wall are \u003cb\u003eNOT\u003c\/b\u003e included. \u003cbr\u003e \u003cbr\u003eThis package consists of: \u003cbr\u003e \u003cbr\u003e2 x uprights, 75 mm x 75 mm, 3 mm thick - 2m height \u003cbr\u003e3 x monkey bars 105cm (chose from dropdown) \u003cbr\u003e1 x pair of bar holders \u003cbr\u003e \u003cbr\u003eDimensions; \u003cbr\u003eTotal footprint (including footplates of 2m uprights) - 133cm width x 119cm depth x 200cm height \u003cbr\u003eDistance between uprights - 105cm (standard monkey bar length) \u003cbr\u003e \u003cbr\u003eMax load rating per station - 600kg (for the equipment. The wall you mount the rig to and bolts used may lower this rating) \u003cbr\u003e \u003cbr\u003eNOTE: Pictures are for Illustration purposes only. Base package contents are listed above, add-ons must be purchased separately.","brand":"Strength Shop","offers":[{"title":"2.5m High (Standard) \/ Black","offer_id":68134196838635,"sku":"RIOT-RIG-WALLMOUNT-50CM-EXT-BLK","price":359.98,"currency_code":"GBP","in_stock":true},{"title":"2.5m High (Standard) \/ Red","offer_id":68134196871403,"sku":"RIOT-RIG-WALLMOUNT-50CM-EXT-RED","price":359.98,"currency_code":"GBP","in_stock":true},{"title":"2m High \/ Black","offer_id":68134196904171,"sku":"RIOT-RIG-WALLMOUNT-BLK","price":311.99,"currency_code":"GBP","in_stock":true},{"title":"2m High \/ Red","offer_id":68134196936939,"sku":"RIOT-RIG-WALLMOUNT-RED","price":311.99,"currency_code":"GBP","in_stock":true},{"title":"3.4m High \/ Black","offer_id":68134196969707,"sku":"RIOT-RIG-WALLMOUNT-91CM-EXT-BLK","price":383.98,"currency_code":"GBP","in_stock":true},{"title":"3.4m High \/ Red","offer_id":68134197002475,"sku":"RIOT-RIG-WALLMOUNT-91CM-EXT-RED","price":383.98,"currency_code":"GBP","in_stock":true},{"title":"3.8m High \/ Black","offer_id":68134197035243,"sku":"RIOT-RIG-WALLMOUNT-182CM-EXT-BLK","price":439.98,"currency_code":"GBP","in_stock":true},{"title":"3.8m High \/ Red","offer_id":68134197068011,"sku":"RIOT-RIG-WALLMOUNT-182CM-EXT-RED","price":439.98,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/wall-mounted-rig-2_2.jpg?v=1792319193"},{"product_id":"hercules-riot-rig-training-station","title":"Hercules Riot Rig \/ Training Station","description":"\u003cb\u003ePlease note: Other variations of our rigs are available. The listed rig options are the most popular versions but more options are available (height extensions and jungle gym style monkey bars). Please \u003cu\u003e\u003ci\u003e\u003ca href=\"\/pages\/about-strengthshop\"\u003eget in touch\u003c\/a\u003e\u003c\/i\u003e\u003c\/u\u003e for a customised quote.\u003c\/b\u003e \u003cbr\u003e \u003cbr\u003e2 metres upright height, 50cm, 91cm and 182cm height extensions are available. \u003cbr\u003e \u003cbr\u003eVersatile and multi purpose single cube rig\/training station with 3 mm thick steel the uprights, pull-up stations, squatting stations and options for extension. \u003cbr\u003e \u003cbr\u003eThe Hercules Riot Rig \/ Training Station is ideal for commercial and home use alike. \u003cbr\u003e \u003cbr\u003eYou can extend your rig to include other cubes, increase the height, add flying pull up stations and much more. \u003cbr\u003e \u003cbr\u003eIf installed as a free standing rig with space on both side you can also have two squatting stations, one on each side (see dropdown for bar holders). \u003cbr\u003e \u003cbr\u003eBolts to attach the rig to the floor are included. \u003cbr\u003e \u003cbr\u003eThis package consists of: \u003cbr\u003e \u003cbr\u003e4 x uprights, 75 mm x 75 mm, 3 mm thick - 2m height \u003cbr\u003e4 x monkey bars (choose from dropdown below) \u003cbr\u003e1 x pair of bar holders \u003cbr\u003e \u003cbr\u003eDimensions; \u003cbr\u003eTotal footprint (including footplates of 2m uprights) - 133cm width x 133cm depth x 200cm height \u003cbr\u003eDistance between uprights - 105cm (standard monkey bar length) \u003cbr\u003e \u003cbr\u003eMax load rating per station - 600kg \u003cbr\u003e \u003cbr\u003e*Note: Pictures are for Illustration purposes only. Base package contents are listed above, add-ons must be purchased separately.","brand":"Strength Shop","offers":[{"title":"2.5m High Standard \/ Black","offer_id":68134197133547,"sku":"RIOT-RIG-HERCULES-50CM-EXT-BLK","price":615.96,"currency_code":"GBP","in_stock":true},{"title":"2.5m High Standard \/ Red","offer_id":68134197166315,"sku":"RIOT-RIG-HERCULES-50CM-EXT-RED","price":615.96,"currency_code":"GBP","in_stock":true},{"title":"2m High \/ Black","offer_id":68134197199083,"sku":"RIOT-RIG-HERCULES-BLK","price":519.99,"currency_code":"GBP","in_stock":true},{"title":"2m High \/ Red","offer_id":68134197231851,"sku":"RIOT-RIG-HERCULES-RED","price":519.99,"currency_code":"GBP","in_stock":true},{"title":"3.4m High \/ Black","offer_id":68134197264619,"sku":"RIOT-RIG-HERCULES-91CM-EXT-BLK","price":663.96,"currency_code":"GBP","in_stock":true},{"title":"3.4m High \/ Red","offer_id":68134197297387,"sku":"RIOT-RIG-HERCULES-91CM-EXT-RED","price":663.96,"currency_code":"GBP","in_stock":true},{"title":"3.8m High \/ Black","offer_id":68134197330155,"sku":"RIOT-RIG-HERCULES-182CM-EXT-BLK","price":775.96,"currency_code":"GBP","in_stock":true},{"title":"3.8m High \/ Red","offer_id":68134197362923,"sku":"RIOT-RIG-HERCULES-182CM-EXT-RED","price":775.96,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/single-cube-1_1.jpg?v=1792319197"},{"product_id":"odin-riot-rig-training-station","title":"Odin Riot Rig \/ Training Station","description":"\u003cb\u003ePlease note: Other variations of our rigs are available. The listed rig options are the most popular versions but more options are available (like height extensions, cross bars and jungle gym style monkey bars). Please \u003cu\u003e\u003ci\u003e\u003ca href=\"\/pages\/about-strengthshop\"\u003eget in touch\u003c\/a\u003e\u003c\/i\u003e\u003c\/u\u003e for a customised quote.\u003c\/b\u003e \u003cbr\u003e \u003cbr\u003eVersatile and multi purpose three cube rig\/training station with 3 mm thick steel the uprights, pull-up stations, squatting stations and options for extension. \u003cbr\u003e \u003cbr\u003eThe Odin Riot Rig will have possibilities for \u003cbr\u003e \u003cbr\u003e- 4 squatting stations \u003cbr\u003e- at least 8 pullup stations \u003cbr\u003e \u003cbr\u003eYou can extend your rig to include other cubes, add flying pull up stations and much more. \u003cbr\u003e \u003cbr\u003eBolts to attach the rig to the floor are included. \u003cbr\u003e \u003cbr\u003eThis package consists of: \u003cbr\u003e \u003cbr\u003e8 x uprights, 2m high, 75 mm x 75 mm, 3 mm thick \u003cbr\u003e8 x monkey bars (choose from dropdown below) \u003cbr\u003e2 x long monkey bars (choose from dropdown below) \u003cbr\u003e1 x pair of bar holders \u003cbr\u003eWeight ca 260 kg \u003cbr\u003e \u003cbr\u003eDimensions; \u003cbr\u003eTotal footprint (including footplates of 2m uprights) - 418cm width x 133cm depth x 200cm height \u003cbr\u003eDistance between uprights - 105cm between end stations, 165cm in middle station \u003cbr\u003e \u003cbr\u003eMax load rating per station - 600kg \u003cbr\u003e \u003cbr\u003eNOTE: Pictures are for Illustration purposes only. Base package contents are listed above, add-ons must be purchased separately.","brand":"Strength Shop","offers":[{"title":"2.5m High (Standard) \/ Black \/ Black","offer_id":68134197526763,"sku":"RIOT-RIG-ODIN-50CM-EXT-BLK","price":1287.93,"currency_code":"GBP","in_stock":true},{"title":"2.5m High (Standard) \/ Black \/ Red","offer_id":68134197559531,"sku":"RIOT-RIG-ODIN-50CM-EXT-BLK-RED","price":1287.93,"currency_code":"GBP","in_stock":true},{"title":"2.5m High (Standard) \/ Red \/ Black","offer_id":68134197592299,"sku":"RIOT-RIG-ODIN-50CM-EXT-RED-BLK","price":1287.93,"currency_code":"GBP","in_stock":true},{"title":"2.5m High (Standard) \/ Red \/ Red","offer_id":68134197625067,"sku":"RIOT-RIG-ODIN-50CM-EXT-RED","price":1287.93,"currency_code":"GBP","in_stock":true},{"title":"2m High \/ Black \/ Black","offer_id":68134197657835,"sku":"RIOT-RIG-ODIN-BLK","price":1095.99,"currency_code":"GBP","in_stock":true},{"title":"2m High \/ Black \/ Red","offer_id":68134197690603,"sku":"RIOT-RIG-ODIN-BLK-RED","price":1095.99,"currency_code":"GBP","in_stock":true},{"title":"2m High \/ Red \/ Black","offer_id":68134197723371,"sku":"RIOT-RIG-ODIN-RED-BLK","price":1095.99,"currency_code":"GBP","in_stock":true},{"title":"2m High \/ Red \/ Red","offer_id":68134197756139,"sku":"RIOT-RIG-ODIN-RED","price":1095.99,"currency_code":"GBP","in_stock":true},{"title":"3.4m High \/ Black \/ Black","offer_id":68134197788907,"sku":"RIOT-RIG-ODIN-91CM-EXT-BLK","price":1383.93,"currency_code":"GBP","in_stock":true},{"title":"3.4m High \/ Black \/ Red","offer_id":68134197821675,"sku":"RIOT-RIG-ODIN-91CM-EXT-BLK-RED","price":1383.93,"currency_code":"GBP","in_stock":true},{"title":"3.4m High \/ Red \/ Black","offer_id":68134197854443,"sku":"RIOT-RIG-ODIN-91CM-EXT-RED-BLK","price":1383.93,"currency_code":"GBP","in_stock":true},{"title":"3.4m High \/ Red \/ Red","offer_id":68134197887211,"sku":"RIOT-RIG-ODIN-91CM-EXT-RED","price":1383.93,"currency_code":"GBP","in_stock":true},{"title":"3.8m High \/ Black \/ Black","offer_id":68134197919979,"sku":"RIOT-RIG-ODIN-182CM-EXT-BLK","price":1607.93,"currency_code":"GBP","in_stock":true},{"title":"3.8m High \/ Black \/ Red","offer_id":68134197952747,"sku":"RIOT-RIG-ODIN-182CM-EXT-BLK-RED","price":1607.93,"currency_code":"GBP","in_stock":true},{"title":"3.8m High \/ Red \/ Black","offer_id":68134197985515,"sku":"RIOT-RIG-ODIN-182CM-EXT-RED-BLK","price":1607.93,"currency_code":"GBP","in_stock":true},{"title":"3.8m High \/ Red \/ Red","offer_id":68134198018283,"sku":"RIOT-RIG-ODIN-182CM-EXT-RED","price":1607.93,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/three-cube-1_1_1.jpg?v=1792319198"},{"product_id":"goliath-riot-rig-training-station","title":"Goliath Riot Rig \/ Training Station","description":"\u003cb\u003ePlease note: Other variations of our rigs are available. The listed rig options are the most popular versions but more options are available (like height extensions and jungle gym style monkey bars). Please \u003ca href=\"\/pages\/about-strengthshop\"\u003eget in touch\u003c\/a\u003e for a customised quote.\u003c\/b\u003e \u003cbr\u003e \u003cbr\u003eVersatile and multi purpose five cube rig\/training station with 3 mm thick steel the uprights, pull-up stations, squatting stations and options for extension. \u003cbr\u003e \u003cbr\u003eThe Goliath Riot Rig \/ Training Station will have possibilities for \u003cbr\u003e \u003cbr\u003e- 6 squatting stations \u003cbr\u003e- at least 12 pull-up stations \u003cbr\u003e \u003cbr\u003eYou can extend your rig to include other cubes, increase the height, add flying pull up stations and much more. \u003cbr\u003e \u003cbr\u003eBolts to attach the rig to the floor are included. \u003cbr\u003e \u003cbr\u003eThis package consists of: \u003cbr\u003e \u003cbr\u003e12 x uprights, 2m high, 75 mm x 75 mm, 3 mm thick \u003cbr\u003e12 x monkey bars (choose from dropdown below) \u003cbr\u003e4 x long monkey bars (choose from dropdown below) \u003cbr\u003e1 x pair of Bar Holders \u003cbr\u003e \u003cbr\u003eDimensions; \u003cbr\u003eTotal footprint (including footplates 2m uprights) - 703cm width x 133cm depth x 200cm height \u003cbr\u003eDistance between uprights - 105cm for the middle and outer stations, 165cm for the 2 longer stations \u003cbr\u003e \u003cbr\u003eMax load rating per station - 600kg \u003cbr\u003e \u003cbr\u003eNOTE: Pictures are for Illustration purposes only. Base package contents are listed above, add-ons must be purchased separately.","brand":"Strength Shop","offers":[{"title":"2.5m High (Standard) \/ Black \/ Black","offer_id":68134198149355,"sku":"RIOT-RIG-GOLIATH-50CM-EXT-BLK","price":1959.9,"currency_code":"GBP","in_stock":true},{"title":"2.5m High (Standard) \/ Black \/ Red","offer_id":68134198182123,"sku":"RIOT-RIG-GOLIATH-50CM-EXT-BL-RD","price":1959.9,"currency_code":"GBP","in_stock":true},{"title":"2.5m High (Standard) \/ Red \/ Black","offer_id":68134198214891,"sku":"RIOT-RIG-GOLIATH-50CM-EXT-RD-BL","price":1959.9,"currency_code":"GBP","in_stock":true},{"title":"2.5m High (Standard) \/ Red \/ Red","offer_id":68134198247659,"sku":"RIOT-RIG-GOLIATH-50CM-EXT-RED","price":1959.9,"currency_code":"GBP","in_stock":true},{"title":"2m High \/ Black \/ Black","offer_id":68134198280427,"sku":"RIOT-RIG-GOLIATH-BLK","price":1671.99,"currency_code":"GBP","in_stock":true},{"title":"2m High \/ Black \/ Red","offer_id":68134198313195,"sku":"RIOT-RIG-GOLIATH-BLK-RED","price":1671.99,"currency_code":"GBP","in_stock":true},{"title":"2m High \/ Red \/ Black","offer_id":68134198345963,"sku":"RIOT-RIG-GOLIATH-RED-BLK","price":1671.99,"currency_code":"GBP","in_stock":true},{"title":"2m High \/ Red \/ Red","offer_id":68134198378731,"sku":"RIOT-RIG-GOLIATH-RED","price":1671.99,"currency_code":"GBP","in_stock":true},{"title":"3.4m High \/ Black \/ Black","offer_id":68134198411499,"sku":"RIOT-RIG-GOLIATH-91CM-EXT-BLK","price":2103.9,"currency_code":"GBP","in_stock":true},{"title":"3.4m High \/ Black \/ Red","offer_id":68134198444267,"sku":"RIOT-RIG-GOLIATH-91CM-EXT-BL-RD","price":2103.9,"currency_code":"GBP","in_stock":true},{"title":"3.4m High \/ Red \/ Black","offer_id":68134198477035,"sku":"RIOT-RIG-GOLIATH-91CM-EXT-RD-BL","price":2103.9,"currency_code":"GBP","in_stock":true},{"title":"3.4m High \/ Red \/ Red","offer_id":68134198509803,"sku":"RIOT-RIG-GOLIATH-91CM-EXT-RED","price":2103.9,"currency_code":"GBP","in_stock":true},{"title":"3.8m High \/ Black \/ Black","offer_id":68134198542571,"sku":"RIOT-RIG-GOLIATH-182CM-EXT-BLK","price":2439.9,"currency_code":"GBP","in_stock":true},{"title":"3.8m High \/ Black \/ Red","offer_id":68134198575339,"sku":"RIOT-RIG-GOLIATH-182CM-EXT-BL-RD","price":2439.9,"currency_code":"GBP","in_stock":true},{"title":"3.8m High \/ Red \/ Black","offer_id":68134198608107,"sku":"RIOT-RIG-GOLIATH-182CM-EXT-RD-BL","price":2439.9,"currency_code":"GBP","in_stock":true},{"title":"3.8m High \/ Red \/ Red","offer_id":68134198640875,"sku":"RIOT-RIG-GOLIATH-182CM-EXT-RED","price":2439.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/goliath-rig-action_1.jpg?v=1792319200"},{"product_id":"riot-high-squat-stand","title":"Riot Squat Stand - 1.8m or 2.3m","description":"\u003ch4\u003eTRAIN CONFIDENTLY WITH A STABLE SQUAT STAND \u003c\/h4\u003e\n\u003cp\u003eThis professional and stable squat stand is\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eideal for ambitious home gym training, PT studios but also commercial gyms\u003c\/strong\u003e. For a squat stand, the design is very\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esolid and a space-saving\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ealternative to our cages\u003c\/strong\u003e. The\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003erobust 75mm uprights\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand a steel thickness of 3mm ensures that this squat stand is super stable and can support even the heaviest loads. It is quick to assemble and can be anchored to the floor with bolts via two cut-outs at the bottom of the uprights for even more stability. A\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ehigh-quality black powder coating\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eprotects the steel from scratches and erosion.\u003c\/p\u003e\n\u003cp\u003eThe boltholes are numbered for easy recognition. This way, you simply memorize the number and can quickly select the necessary setting the next time.\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eThe 1.8m version has 30, the 2.3m 40 front-side holes.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003eONE TRAINING STATION – PLENTY OF OPTIONS\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eCompatible with most of the 75mm Riot range add-ons\u003c\/strong\u003e. This way, you are not limited to the exercises like squats or overhead presses, but can also perform assistance exercises such as dips or pull-ups on the same training station. The top to bottom holes also make benching possible.\u003c\/p\u003e\n\u003cp\u003eRunning from top to bottom, the holes can also be used for the individual bench set-up.\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eFrom powerlifting, Olympic weightlifting, to general weight training, the Riot Squad Stand offers a robust training station. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOur Riot series has more to offer, such as our\u003c\/strong\u003e\u003cu\u003e\u003ca href=\"\/collections\/weight-plates\/products\/riot-bumper-plate-black\"\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eblack Riot Bumper Plates\u003c\/strong\u003e\u003c\/a\u003e\u003c\/u\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eor the\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cu\u003e\u003ca href=\"\/collections\/benches\/products\/riot-utility-bench-2-0\"\u003e\u003cstrong\u003eRiot Utility Bench 2.0\u003c\/strong\u003e\u003c\/a\u003e\u003c\/u\u003e\u003cstrong\u003e.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003eSPECS\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial: 3mm steel\u003c\/li\u003e\n\u003cli\u003eTwo height options available: 1.8m \u0026amp; 2.3m\u003c\/li\u003e\n\u003cli\u003eFixed width and depth: 127cm x 122cm (applies to both versions)\u003c\/li\u003e\n\u003cli\u003eColour: black (powder coated)\u003c\/li\u003e\n\u003cli\u003eUpright profile: 75mm\u003c\/li\u003e\n\u003cli\u003ePull-up bar included\u003c\/li\u003e\n\u003cli\u003eCompatible with all attachments from the Riot range\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003e*Please note:\u003c\/em\u003e\u003c\/span\u003e\u003cem\u003e 1x pair of \u003cu\u003e\u003ca href=\"\/products\/riot-cage-bar-holders\"\u003e75mm bar holders\u003c\/a\u003e\u003c\/u\u003e are included, additional bar holders\/j-hooks etc. can be ordered separately (see top right).\u003cbr\u003e\u003cbr\u003e\u003ciframe width=\"1484\" height=\"835\" src=\"https:\/\/www.youtube.com\/embed\/z6ILDi3gXMA\" title=\"Strength Shop | Riot Squat Stand\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"1.8m","offer_id":68134206144747,"sku":"SQUATSTAND-RIOT-1.8M-BNDL","price":379.99,"currency_code":"GBP","in_stock":true},{"title":"2.3m","offer_id":68134206177515,"sku":"SQUATSTAND-RIOT-2.3M-BNDL","price":429.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/SQUATSTAND-RIOT-1_8M_Shop_1_1_1200x1200_crop_center_cab9363b-7a82-40f3-85c2-a89693638608.jpg?v=1792319291"},{"product_id":"stringer-for-riot-wall-mounted-foldable-racks","title":"Stringer for Riot Wall Mounted Foldable Racks","description":"\u003ch4\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhy stringers are a good idea for your wall-mounted rack set-up\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eStringers significantly \u003c\/span\u003e\u003cb\u003eenhance the stability and safety of the construction\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e. It's important to note that in most cases, there isn't much you can do to bolster the structure of the wall itself. That's where stringers come in to save the day!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBy securing stringers into the wall with sturdy bolts, you create a solid foundation for attaching your wall-mounted rack. This type of setup allows for the \u003c\/span\u003e\u003cb\u003eweight to be evenly distributed over a larger surface area\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e. The benefits are twofold: not only does this fortify the stability and safety of your setup, but it also \u003c\/span\u003e\u003cb\u003esafeguards the integrity of the walls\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e⇨ If you're looking to safeguard your wall – say, in your home gym or commercial facility, while simultaneously providing the sturdiest base possible for your construction, then stringers are absolutely ideal\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan style=\"font-weight: 400;\"\u003eSpecs\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eMaterial: steel\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eFinish: black powder coated\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMeasurements (LxHxD): 136cm x 23.5cm x 3.5cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eEach stringer has 10 screw-mounting holes for the wall\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSold as pair\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003e*Please note:\u003c\/span\u003e\u003c\/i\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003e Screws and dowels that are suitable for your walls may have to be purchased separately. Included screws may not be compatible with the on-site conditions of your walls. Rack is shown for illustrative purposes only. Rack is shown for illustrative purposes only.\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003ctable style=\"width: 754px;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 644px;\"\u003e\n\u003cp\u003e\u003cb\u003eThese stringers are the perfect base for the \u003c\/b\u003e\u003cu\u003e\u003ca href=\"\/collections\/cages-squat-stands\/products\/garage-wall-mounted-foldable-rack-1-9-m\"\u003e\u003cb\u003e1.9m\u003c\/b\u003e\u003c\/a\u003e\u003c\/u\u003e\u003cb\u003e and \u003c\/b\u003e\u003cu\u003e\u003ca href=\"\/collections\/cages-squat-stands\/products\/riot-wall-mounted-foldable-rack-2-32m-1\"\u003e\u003cb\u003e2.32m\u003c\/b\u003e\u003c\/a\u003e\u003c\/u\u003e\u003cb\u003e foldable and wall-mounted racks.\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68134211879147,"sku":"WM-STRINGER","price":114.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/Stringer-for-Wall-Mounted-Foldable-Rack-loaded_2.2.jpg?v=1792319333"},{"product_id":"foldable-freestanding-power-cage-60mm-box-section","title":"Foldable Power Rack I Original MRR 60 compatible","description":"\u003ch2\u003eFoldable Freestanding Power Cage\u003c\/h2\u003e\n\u003cp\u003eA full power cage when you need it. Your space back when you don’t.\u003c\/p\u003e\n\u003cp\u003eLimited training space often means compromising on equipment. Traditional power cages require permanent floor space, wall mounting, or simply more room than a home gym or garage can offer. The\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eFoldable Freestanding Power Cage\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(MRR 60 Compatible) solves this problem with a clever engineering approach: \u003cstrong\u003ea fully functional power cage that folds away in under a minute.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUnlike wall-mounted folding racks, this cage\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003estands completely on its own\u003c\/strong\u003e, meaning you can position it anywhere in your training area. When unfolded, it provides the stability and functionality expected from a full-size power cage. When folded, it dramatically reduces its footprint, freeing up valuable space in your gym.\u003c\/p\u003e\n\u003cp\u003eThis makes it an ideal solution for\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003egarage gyms, home gyms, PT studios, and multi-purpose training spaces\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewhere equipment must sometimes move out of the way.\u003c\/p\u003e\n\u003ch3\u003eFolds in less than one minute\u003c\/h3\u003e\n\u003cp\u003eThe folding mechanism is simple and robust.\u003c\/p\u003e\n\u003cp\u003eRemove the two safety pins from the pull-up bar and release the rear locking bolts. Once unlocked, the side frames smoothly fold inward. Integrated rollers on the uprights guide the motion and help protect the floor while folding or unfolding the cage.\u003c\/p\u003e\n\u003cp\u003eThe entire process takes\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ewell under a minute\u003c\/strong\u003e, allowing you to quickly switch between training mode and free floor space.\u003c\/p\u003e\n\u003cp\u003eWhen folded, the cage remains compact and tidy, making it easy to store without disassembling any parts.\u003c\/p\u003e\n\u003ch3\u003eA real power cage — not just a folding rack\u003c\/h3\u003e\n\u003cp\u003eMany compact rack solutions rely on wall mounting or compromise heavily on stability. This cage avoids both issues by combining\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003efreestanding construction with a folding design.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOnce unfolded, the structure forms a complete power cage suitable for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSquats\u003c\/li\u003e\n\u003cli\u003eBench press\u003c\/li\u003e\n\u003cli\u003eOverhead press\u003c\/li\u003e\n\u003cli\u003ePull-ups\u003c\/li\u003e\n\u003cli\u003eRack pulls\u003c\/li\u003e\n\u003cli\u003eBarbell training inside the cage\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e60×60 mm steel uprights\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003efeature\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e17 mm holes spaced every 50 mm (MRR 60 Compatible)\u003c\/strong\u003e, allowing for precise adjustment of J-hooks, safeties and compatible attachments.\u003c\/p\u003e\n\u003cp\u003eEach upright includes holes on all sides, keeping the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003einside of the cage clear\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewhile allowing additional accessories to be mounted externally.\u003c\/p\u003e\n\u003ch3\u003eBuilt for modular training\u003c\/h3\u003e\n\u003cp\u003eThe standard configuration includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRoller J-Hooks\u003c\/li\u003e\n\u003cli\u003eWebbing Safety Catchers\u003c\/li\u003e\n\u003cli\u003eAdjustable Pull-Up Bar\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis provides everything required to start training immediately while maintaining the flexibility to expand your setup later.\u003c\/p\u003e\n\u003cp\u003eCompatible attachments can further extend your training station with options such as dip attachments, plate storage, or other rack accessories.\u003c\/p\u003e\n\u003ch3\u003eStability and safety\u003c\/h3\u003e\n\u003cp\u003eEven though the cage is freestanding, it includes\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003efloor bolt points\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto secure it permanently if required. This is recommended when using attachments that apply forward pulling forces, such as jammer arms.\u003c\/p\u003e\n\u003cp\u003eWhen unfolded and properly secured, the cage delivers the solid and stable training environment expected from a full power cage.\u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cp\u003eMaterial: 2 mm steel Uprights: 60 mm × 60 mm box section\u003c\/p\u003e\n\u003cp\u003eOverall dimensions (HxWxD): 220.5 cm × 120.3 cm × 120.3 cm\u003c\/p\u003e\n\u003cp\u003eInternal width: 108 cm\u003c\/p\u003e\n\u003cp\u003eDepth of base frame: 69.9 cm\u003c\/p\u003e\n\u003cp\u003eHole diameter: 17 mm\u003c\/p\u003e\n\u003cp\u003eHole spacing: 50 mm\u003c\/p\u003e\n\u003cp\u003eNumber of adjustment holes: 32 per upright\u003c\/p\u003e\n\u003cp\u003eFinish: Black powder coated\u003c\/p\u003e\n\u003cp\u003eIncluded accessories:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRoller J-Hooks\u003c\/li\u003e\n\u003cli\u003eWebbing Safety Catchers\u003c\/li\u003e\n\u003cli\u003eAdjustable pull-up bar\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMounting: Freestanding or floor-bolted\u003c\/p\u003e\n\u003cp\u003eMaximum load capacity: 350 kg\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIs a foldable power cage as stable as a regular cage?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes. When unfolded, the cage forms a complete power cage structure with front and rear crossmembers. For maximum stability — especially when using dynamic attachments — bolting it to the floor is recommended.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need to mount the cage to a wall?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNo. The cage is\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003efully freestanding\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand can be placed anywhere in your gym. Wall mounting is not required.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does it take to fold the cage?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe folding process typically takes\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eless than one minute\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eonce you are familiar with the mechanism.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat attachments are compatible?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAny MRR attachment compatible with\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e60×60 mm uprights and 17 mm\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eholes can generally be used.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan the cage be used while folded?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNo. The cage must always be\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003efully unfolded and locked\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ebefore training.\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68134212567275,"sku":"OG-FOLDABLE-POWER-CAGE","price":549.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/Shop_FOLDABLE-POWER-CAGE_1_1200x1200_crop_center_9fc8f577-df87-4737-8c33-7ac78a6d3d6b.webp?v=1792319341"},{"product_id":"monkey-bars-b-grade","title":"Monkey Bars - 165cm - B-GRADE","description":"\u003ch4\u003eMonkey Bars - B-GRADE\u003c\/h4\u003e\n\u003cp\u003eThese Monkey bars will show signs of cosmetic damages in the form of chip and scratch marks throughout the paintwork which can be seen in the images above. Despite the damages, the monkey bars can still be used for there main function.\u003c\/p\u003e\n\u003cp\u003eMultiple monkey bars available for both colours and length, condition will vary.\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}--\u003e\u003c\/style\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan data-sheets-root=\"1\" data-sheets-value='{\"1\":2,\"2\":\"14 day return\/warranty on all B-GRADE\/EX-DISPLAY items.\"}' data-sheets-userformat='{\"2\":31233,\"3\":{\"1\":0},\"12\":0,\"14\":{\"1\":2,\"2\":2173750},\"15\":\"Arial\",\"16\":11,\"17\":1}'\u003e14 day return\/warranty on all B-GRADE\/EX-DISPLAY items.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMonkey Bar are ideal for using between the cross sections to create additional pull up bars, or creating a series of monkey bars along the rig.\u003cbr\u003e\u003cbr\u003eLong Monkey Bars: 165cm x 14cm x 7.5cm \u003cbr\u003eWeight: 11.45kg\u003c\/p\u003e\n\u003cp\u003eShort Monkey Bars: 105 cm x 14 cm x 7.5 cm\u003cbr\u003eWeight: 7.7 kg\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Black \/ 165cm","offer_id":68134223577323,"sku":"B-GRADE-RIG-MONKEY-BAR-165CM","price":29.99,"currency_code":"GBP","in_stock":true},{"title":"Red \/ 165cm","offer_id":68134223610091,"sku":"B-GRADE-RIG-MONKEY-BAR-165CM-RED","price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/6_-monkey-bar_919f7945-036f-4778-9ee0-9fb372eaf40d.jpg?v=1792319413"},{"product_id":"riot-chest-supported-lat-row-bench","title":"Riot Chest Supported Lat Row Bench","description":"\n\u003ch3\u003eRiot Chest Supported Row Bench – Build That Back!\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Riot Chest Supported Row Bench is designed for focused, heavy back training - while taking pressure off your lower spine. This machine allows you to isolate the upper back muscles without overloading your lumbar region, making it ideal for strength athletes, bodybuilders, and anyone recovering from lower back strain or focussing on building that big upper back!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cb\u003eMade from \u003c\/b\u003e\u003c\/span\u003e\u003cspan\u003edurable 3mm thick black powder-coated steel\u003c\/span\u003e\u003cspan\u003e, this bench features a \u003c\/span\u003e\u003cspan\u003e\u003cb\u003elarge 800x300mm chest pad\u003c\/b\u003e\u003c\/span\u003e\u003cspan\u003e that offers comfortable and stable support. \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWhere this bench really stands out is its \u003c\/span\u003e\u003cspan\u003e\u003cb\u003eadjustability\u003c\/b\u003e\u003c\/span\u003e\u003cspan\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cspan\u003e\u003cb\u003efootplate can be set between 119–159cm (from footplate to pad top)\u003c\/b\u003e\u003c\/span\u003e\u003cspan\u003e, with \u003c\/span\u003e\u003cspan\u003e\u003cb\u003e9 height positions\u003c\/b\u003e\u003c\/span\u003e\u003cspan\u003e to dial in the right setup for your body and pull angle.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cspan\u003e\u003cb\u003ehandles rotate and can be adjusted in width from 400mm to 900mm\u003c\/b\u003e\u003c\/span\u003e\u003cspan\u003e, giving you multiple grip widths for different training focuses, from narrow lat rows to wide upper back work.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eThere are \u003c\/span\u003e\u003cspan\u003e\u003cb\u003e4 different angle settings for the grip arms\u003c\/b\u003e\u003c\/span\u003e\u003cspan\u003e, letting you fine-tune how the movement feels and which part of the back you're targeting.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cspan\u003e\u003cb\u003ehandles pivot\u003c\/b\u003e \u003c\/span\u003e\u003cspan\u003eallowing a variety of grip positions- from narrow rows hitting the inner lats and traps to wider rows engaging the rear delts and upper back. This versatility makes it easy to tailor the movement to your training goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAn \u003c\/span\u003e\u003cspan\u003e\u003cb\u003eadjustable safety hook system\u003c\/b\u003e\u003c\/span\u003e\u003cspan\u003e offers convenience and protection when setting up or finishing a set, and the \u003c\/span\u003e\u003cspan\u003e320mm loadable weight sleeves\u003c\/span\u003e\u003cspan\u003e are compatible with Olympic plates.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhether you’re training for size, rehab, or adding upper back thickness, the Riot Chest Supported Row delivers the stability and customisation of serious training demands.\u003c\/span\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68134233637099,"sku":"RIOT-BENCH-LATROW-CHEST","price":629.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/Chest-Supported-Lad-Row-Bench-v1.jpg?v=1792319574"},{"product_id":"viking-press-strongman-shoulder-press-machine","title":"Viking Press - Strongman Shoulder Press Machine","description":"\u003cp\u003e\u003cstrong\u003eViking Press – Classic Strongman Movement, Now More Versatile\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Viking Press is a staple of Strongman shoulder training and this heavy-duty attachment brings that iconic movement to your gym or event setup. Built for both\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etraining and competition\u003c\/strong\u003e, the design has been carefully refined in collaboration with professional Strongman athletes.\u003c\/p\u003e\n\u003cp\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ede-coupling bracket\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eallows for maximum versatility:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLock the arms together for unified pressing, mimicking traditional overhead barbell movements.\u003c\/li\u003e\n\u003cli\u003eOr leave the bracket open and train with independent arms, challenging shoulder stability and unilateral strength.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eadjustable handle height\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003emakes it suitable for athletes of varying sizes, allowing everyone to press from a mechanically strong and safe position.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy the Viking Press\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUnlike a standard barbell press, the Viking Press keeps the resistance slightly in front of the body and follows a fixed path, making it\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eeasier on the shoulders\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewhile still demanding full upper-body power. 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We set out for it to be\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003ethe benchmark\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003cspan\u003e The one that holds its ground on the platform at competitions, but rolls easily into tight-spaced home gyms and club spaces. The one that’s as smartly engineered as it is strong, with thoughtful details that serve everyone, from elite athletes breaking world records to new lifters walking into their first strength gym.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eTo match those ambitions, we focused on exceptional build quality, using only the best materials, precision welding, and a finish built for long-term durability. Every detail is made to last, rep after rep, year after year.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eOur favourite features?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003enew upright adjustment system\u003c\/strong\u003e\u003cspan\u003e. Forget the double-pin headache of traditional combo racks: this one clicks into place with a single pin. Fast, secure, and easy to operate. This innovative design is officially registered with the EU patent office.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eA \u003c\/span\u003e\u003cstrong\u003efully independent flat bench\u003c\/strong\u003e\u003cspan\u003e. Yes - it locks in beautifully with magnetic pins and a single bolt. Once you know the quick connect\/disconnect trick, you’ve got yourself a solid, standalone bench ready for anything.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eAnd then there’s \u003c\/span\u003e\u003cstrong\u003ehow it moves\u003c\/strong\u003e\u003cspan\u003e. Insert the bench, tilt it back, and the combo is on its way. Whether you're adjusting platform layout or rolling it across a club floor: it moves easily.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis isn’t a compromise between competition spec and real-world functionality.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eThis is designed for those who refuse to settle.\u003c\/span\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eThis is the Combo That Sets the Standard\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWe didn’t just make it strong. We made it smart. We didn’t just make it functional. We made it beautiful in its simplicity, intuitive in its use, and reliable where it counts. Whether you’re outfitting a federation-level meet or squeezing function into a home gym corner, the \u003c\/span\u003e\u003cstrong\u003ePro Combo Rack\u003c\/strong\u003e\u003cspan\u003e delivers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis isn’t just “good enough”.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eThis is what progress looks like - \u003cstrong\u003ethe raised standard.\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\n\u003cb id=\"docs-internal-guid-93e483dd-7fff-53e3-1323-e397c129ab92\"\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e📹\u003ca rel=\"noopener\" href=\"https:\/\/youtu.be\/l2cSuwxOaBk\" target=\"_blank\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWatch the video to get the full tour\u003c\/span\u003e\u003c\/a\u003e, see all the features in action, learn how to set up the flat bench, and see why this rack might just become the MVP of your gym.\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003c\/h5\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68134236618987,"sku":"PRO-COMBO-RACK","price":1999.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/Pro-Competition-Combo-Rack-1.jpg?v=1792319619"},{"product_id":"pro-competition-combo-rack-nylon-barbell-rollers-squat-bench-pair","title":"PRO Competition Combo Rack Nylon Barbell Rollers (Squat \u0026 Bench Pair)","description":"\u003cp\u003e\u003cstrong\u003eExchangeable Nylon Rollers – Built to Protect, Made to Last\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003eYour barbell deserves better.\u003c\/p\u003e\n\u003cp\u003eThese exchangeable nylon rollers give your Combo Rack an upgrade in all the right places: less abrasion and the kind of durability that holds up, set after set.\u003c\/p\u003e\n\u003cp\u003eMade from high-density nylon, they strike the perfect balance—tough enough to handle heavy loads, but smooth enough to be kind to your bar’s knurling. No more unnecessary wear on your bars. No more rough contact. Just clean, consistent racking, every time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy It Matters – Product Highlights\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eBar-friendly racking:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eLess abrasion and reduced metal-on-metal contact to protect your knurling.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eDurable by design:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eHigh-density nylon stands up to heavy, frequent training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eConical guidance:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThe tapered shape keeps the bar centred and helps you rack with confidence.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eQuick swap:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eReplacing the rollers is fast and straightforward.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSet Contents\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2 rollers for the squat uprights\u003c\/li\u003e\n\u003cli\u003e2 shorter rollers for the bench uprights\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eQuick Facts\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eMaterial:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eHigh-density nylon – durable, wear-resistant, low friction\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eBar-Friendly:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eGentler on your knurling, less metal-on-metal contact\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eConical Shape:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eKeeps the bar centred and guides racking\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSet Includes:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e4 rollers total – 2 for squat, 2 for bench\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThis is Protection Done Right\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis is a small detail that makes a big difference, especially when you’re training hard and heavy.\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68134236684523,"sku":"PRO-COMBO-ROLLER-PAIR","price":49.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/SHOP_PRO-COMBO-ROLLER-PAIR_powerlifting_competition_combo_rack_strength_shop_opener_130d2e27-dc1a-4860-9de9-f723c9156c08.jpg?v=1792319623"},{"product_id":"pro-competition-combo-rack-stainless-steel-barbell-rollers-squat-bench-pair","title":"PRO Competition Combo Rack Stainless Steel Barbell Rollers (Squat \u0026 Bench Pair)","description":"\u003cp\u003e\u003cstrong\u003eExchangeable Stainless Steel Rollers – Built to Endure, Made for Performance\u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003eThese exchangeable stainless steel rollers upgrade your Combo Rack with long-lasting stability and resistance against wear. 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This is a small detail that makes a huge difference, especially when you train heavy and demand the best from your equipment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuick Facts\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eMaterial:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eStainless steel – corrosion-resistant, exceptionally durable, long-lasting\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eStrength:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eHandles extreme loads without wear or deformation\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eConical Shape:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eKeeps the bar centred and supports confident racking\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSet Includes:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e4 rollers total – 2 for squat, 2 for bench\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68134238060779,"sku":"PRO-COMBO-ROLLER-STEEL-PAIR","price":69.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/Steel-roller-combo-rck.png?v=1792319641"}],"url":"https:\/\/welfor.store\/collections\/squat-racks-gym-rigs-strength-equipment.oembed?page=2","provider":"welfor","version":"1.0","type":"link"}