{"title":"Gym Equipment \u0026 Training Accessories","description":"\u003cp\u003eExplore gym equipment and training accessories at Welfor, including strength machines, adjustable benches, training sleds, plyo boxes and strongman equipment. Browse knee and elbow sleeves, wraps, cable attachments and lifting accessories alongside equipment for home gym workouts. Compare dimensions, specifications and compatibility on each product page before choosing your kit.\u003c\/p\u003e","products":[{"product_id":"zinc-oxide-tape","title":"Zinc Oxide Tape","description":"\u003cb\u003eDiscount will automatically be applied when:\u003cbr\u003eBuy 3+ get 10% off\u003cbr\u003eBuy 5+ get 15% off\u003cbr\u003eBuy 10+ get 20% off\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eClassic weightlifters lifting aid. Used for extra grip or protection with hook grips in weightlifting, protecting injured parts of the hand in strongman and powerlifting - or preventing injuries and wounds in the first place! \u003cbr\u003e\u003cbr\u003eZinc oxide lifting tape is an essential part of any strength athletes gym bag.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003cbr\u003e- High friction\u003cbr\u003e- Rigid and non stretch\u003cbr\u003e- Unwinds easily\u003cbr\u003e- Low allergy\u003cbr\u003e- Width: 25 mm\u003cbr\u003e- Length: 13.7 m\u003cbr\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133642862827,"sku":"ZINC-TAPE","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/zinc-tape.jpg?v=1792318636"},{"product_id":"strength-shop-head-neck-harness","title":"Head\/Neck Harness","description":"The neck muscle is the fastest growing muscle in the body\u003cbr\u003e\u003cbr\u003eThicken your neck and look bigger and stronger!! Get yourself a Head Harness.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003cbr\u003eFully adjustable, padded and built to last.","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133642993899,"sku":"HEADNECK-HARNESS","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/SHOP_HEADNECK-HARNESS_1.jpg?v=1792318640"},{"product_id":"dragging-sled","title":"Dragging\/Pulling Sled","description":"\u003cp\u003e\u003cspan\u003eAn excellent addition to anyone's training kit, this is the perfect sled for working on fitness and anaerobic capacity. Perfect for getting the lungs going!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eDiameter loading pin: 48 mm\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eLength loading pin: 495 mm\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWeight: ca. 12 kg\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eRated to ca. 300 kg\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003ePlease note: while the loading pins are 50mm the coat of paint adds a fraction of mm on the thickness and this is good for normal plates such as bumper plates, cast iron plates, steel plates, but can be tight for \"competition style\" plates which have a fraction of mm smaller hole. Sled, suitable for training for events such as truck\/car pull.\u003c\/span\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133643190507,"sku":"DRAG-PULL-SLED","price":59.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/Dragging-Sled-1.jpg?v=1792318646"},{"product_id":"double-deadlift-jack","title":"Double Deadlift Jack","description":"\u003ch4\u003eEasy Loading For The Win - The Deadlift Jack V2!\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eTake a break between heavy sets without worrying about loading\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e1-meter handle provides excellent leverage\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCompatible with bars up to 50 mm in diameter\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eIncludes plastic inserts to protect the barbell's coating and knurling\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eKey Feature:\u003c\/h4\u003e\n\u003cp\u003eForget about the hassle from loading the bar—just use a barbell jack! The long handle gives you the leverage you need to lift\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003ea loaded barbell. Now, sliding plates on and off is easy, no extra effort to load more weight on your bar.\u003c\/p\u003e\n\u003ch4\u003eAdditional Benefits:\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eThe Deadlift Jack is a \u003cstrong\u003esturdy tool \u003c\/strong\u003ewith a total width of 1000 mm and a lifting height of 250 mm, allowing it to easily handle over\u003cstrong\u003e 500 kg on a stiff bar and over 400 kg on a deadlift bar\u003c\/strong\u003e. It’s designed to work with barbells up to 50 mm in diameter, so even axle bars are supported! With its 1-meter handle, you’ll have *excellent* leverage to use the Jack. The solid foot design keeps things stable when the bar is loaded, and the rounded front is extra comfortable when setting on and off. \u003cstrong\u003ePlus,\u003c\/strong\u003e it disassembles into four smaller pieces, making it super practical to transport it to your next competition.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eSpecifications:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e50 x 50 mm steel tubes with 3 mm wall thickness\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e25 cm lifting height\u003c\/li\u003e\n\u003cli\u003eBlack powder-coated finish\u003c\/li\u003e\n\u003cli\u003eTested to support up to 500 kg on a stiff bar and 400 kg on a deadlift bar\u003c\/li\u003e\n\u003cli\u003e1 m handle length, 32 mm diameter\u003c\/li\u003e\n\u003cli\u003e1 m width of the feet (outside to outside)\u003c\/li\u003e\n\u003cli\u003eAccommodates bars with diameters up to 50 mm\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133643550955,"sku":"DL-JACK-DOUBLE","price":119.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/Shop_DL-JACK-DOUBLE-V2_1.webp?v=1792318655"},{"product_id":"olympic-loading-pin","title":"Olympic Loading Pin","description":"50mm loading pin to hold Olympic plates.\u003cbr\u003e\u003cbr\u003eLoading pin is 29cm long, 25cm is plate loadable.\u003cbr\u003e\u003cbr\u003eGreat for using with our \u003cu\u003e\u003ci\u003e\u003ca href=\"\/products\/rolling-handle?_pos=1\u0026amp;_sid=9f2eebd63\u0026amp;_ss=r\"\u003eRolling Handle!\u003c\/a\u003e\u003c\/i\u003e\u003c\/u\u003e\u003cbr\u003e\u003cbr\u003ePlease note: The loading pin is 50mm diameter plus a fraction of a mm from the paint coating, making it unusable with very tight competition plates. Normal bumper, steel and cast iron plates are fine.\u003cbr\u003e\u003cbr\u003eComes with a carabiner.\u003cbr\u003e\u003cbr\u003eMax load rating: 150kg","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133644075243,"sku":"LOADING-PIN","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/loading-pin-only.jpg?v=1792318666"},{"product_id":"strength-shop-truck-car-pulling-harness","title":"Sled Pulling Harness","description":"\u003cp\u003eStrength Shop pulling harness, great for use with our Pulling Sleds or Prowler! Ideal for improving muscular strength, cardiovascular endurance and great fun--so start pulling!\u003cbr\u003e\u003cbr\u003eOne size fits all.\u003cbr\u003e\u003cbr\u003ePulling weight rated to 500kg maximum.\u003cbr\u003eMaximum user size measurement of 124cm \/ 48.8\"\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePlease Note:\u003c\/b\u003e Dragging Sled, Sling and Shackle pictured is not included, for display purposes only.\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133644697835,"sku":"PULLING-HARNESS","price":34.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/truck-harness_1.jpg?v=1792318683"},{"product_id":"t-platform","title":"T-Platform","description":"T-Platform, designed to be clamped onto something, or bolted to the ground.\u003cbr\u003e\u003cbr\u003eGreat for developing core strength. Used with an Olympic barbell, can also be used in conjunction with our T-Platform handles for more variety.\u003cbr\u003e\u003cbr\u003eMaximum width is 65mm for the clamp.\u003cbr\u003e\u003cbr\u003eNote: Handle not included, sold separately. Check out our T-Platform Handles \u003cu\u003e\u003ci\u003e\u003ca href=\"\/products\/t-platformhandles?variant=42329517949181\"\u003eHere!\u003c\/a\u003e\u003c\/i\u003e\u003c\/u\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133644763371,"sku":"TPLATFORM","price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/t-platform-2.jpg?v=1792318687"},{"product_id":"farmers-walk-handles","title":"Farmers Walk Handles","description":"Farmers Walk Handles, with Olympic (50mm) pins.\u003cbr\u003e\u003cbr\u003ePrice is for a pair.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eSpecification:\u003c\/b\u003e\u003cbr\u003eWeight approx. 6kg each.\u003cbr\u003eFull length 1830mm.\u003cbr\u003eSleeve 230mm long.\u003cbr\u003eHandle diameter 29mm.\u003cbr\u003eHandle when used with full sized (450mm) plates is around 380mm high.\u003cbr\u003eMax load rating - 120kg each handle\u003cbr\u003e\u003cbr\u003e*Note - Plates \u0026amp; Collars NOT included.","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133644828907,"sku":"FARM-HAND-STA","price":99.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/farmers-walk-handles-action.jpg?v=1792318690"},{"product_id":"elite-push-pull-sled-prowler","title":"Elite Push\/Pull Sled - Prowler","description":"An excellent addition to anyone's training kit, this is the perfect sled for working on fitness and anaerobic capacity. Perfect for getting the lungs going!\u003cbr\u003e\u003cbr\u003ePoles are suitable for loading with Olympic size plates, load it up and push it either using the high or low handles. It is the ultimate conditioning tool. Add a sling \u0026amp; shackle in the dropdown menu below to really kill the hamstrings.\u003cbr\u003e\u003cbr\u003eThe Push\/Pull sled is one of the best ways to develop strength in your legs, hips, and arms. It can be used in team situations and competitions, and it can make for a great atmosphere. There is an added feature that allows for weight plates to be added for increased resistance.\u003cbr\u003e \u003cbr\u003e\u003cstrong\u003eApprox. dimensions:\u003c\/strong\u003e\u003cbr\u003eTotal length 1m\u003cbr\u003eTotal width 1m\u003cbr\u003eLength of frame 75cm\u003cbr\u003eWidth of frame 80cm\u003cbr\u003eHeight of push handles at back 95cm\u003cbr\u003eHeight of pushing handles at the front 30cm \u0026amp; 50cm\u003cbr\u003eWeight 32kg","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133644894443,"sku":"PROWLER","price":189.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/prowler_1_von_4.jpg?v=1792318693"},{"product_id":"strength-shop-steel-log-220mm-diameter","title":"Steel Log 220mm Diameter","description":"\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eWHY USE A LOG BAR?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe log lift, a cornerstone of Strong(wo)man training, harkens back to the rugged tradition of hoisting actual wooden logs. This blend of historical grit and modern technique creates a uniquely challenging and rewarding exercise. \u003cbr\u003e\u003cbr\u003eHere are the benefits:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eStrengthens stabiliser muscles: \u003c\/strong\u003eLifting with a log bar requires greater activation of stabilising muscles than traditional barbells, leading to improved overall functional fitness and balanced muscle development.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eImproved grip strength: \u003c\/strong\u003eThe log bar's larger diameter and cylindrical shape make it harder to hold, significantly enhancing your grip strength. This is particularly beneficial for athletes in sports that require a vice-like grip, such as Strong(wo)man. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eShoulder stability: \u003c\/strong\u003eWhen pressing or lifting the log bar, your shoulders are placed in a neutral position, reducing the risk of injury and making it an excellent pressing tool for those with shoulder issues.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eVersatile training tool: \u003c\/strong\u003eWhile essential for strongman training, the log bar is also great cross-training for other athletes, including powerlifters. It adds variety to your workouts by challenging new muscle groups, improving overall strength and conditioning.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eSTRENGTH SHOP STEEL LOG\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDesigned primarily for Strong(wo)man training, this log barbell is a fantastic tool for any serious strength athlete. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Strength Shop Steel Log is perfect for developing the unique strength and skills required in Strong(wo)man competitions. It allows you to train for log presses, carries, and cleans.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eUsing a log can also benefit other strength athletes looking to add a new training stimulus to their program. Lifting with a Steel Log can improve your stabiliser muscles and enhance your grip strength, which is important for virtually all strength training (as well as other sports, such as grappling, climbing, and more). \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eInterested in our barbells? Check out our \u003cspan style=\"color: rgb(148, 20, 10);\"\u003e\u003ca href=\"https:\/\/www.strengthshop.co.uk\/blogs\/news\/best-barbell-home-gym\" target=\"_blank\" title=\"barbell buying guide\" style=\"color: rgb(148, 20, 10);\" rel=\"noopener\"\u003ebarbell buying guide.\u003c\/a\u003e\u003c\/span\u003e \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eSPECS\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDiameter: 220mm\u003cbr\u003eWeight: Approx. 32kg\u003cbr\u003eLength: 1.65m\u003cbr\u003eHandles: 62cm apart \u003cbr\u003eLog section length: 98.5cm\u003cbr\u003eHandle diameter: 32mm\u003cbr\u003eLoading pin length: 310mm\u003cbr\u003eLoading pin diameter: 50mm\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eFAQ\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eWhat is the main benefit of using a Log Bar? \u003c\/strong\u003e\u003cbr\u003eThe Log Bar is most popular with strong(wo)men looking to train for competitions. As well as getting you ready for events, it’s also great for strengthening your often-underdeveloped stabiliser muscles, which can reduce injury risk. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eIs this log bar suitable for beginners? \u003c\/strong\u003e\u003cbr\u003eYes, the Strength Shop Steel Log is suitable for athletes of all levels. However, if this is your first time lifting with a log, we recommend starting light and building up your technique. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDoes the Log Bar come with a warranty? \u003c\/strong\u003e\u003cbr\u003eAll Strength Shop barbells – including the Steel Log – come with a 2-year manufacturer's warranty.\u003c\/span\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133645189355,"sku":"LOG-SMALL","price":219.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/small-log_1.jpg?v=1792318701"},{"product_id":"strengthshop-powersled","title":"Power Sled","description":"Fantastic addition to anyone's training regime.\u003cbr\u003e\u003cbr\u003eThe longer skids provide a smooth and straighter pull\/push, enhancing muscular engagement and pushing your anaerobic capacity!\u003cbr\u003e\u003cbr\u003eIdeal for developing strength in your legs, hips, and arms. It can be used in team situations and competitions, and it can make for a great atmosphere. \u003cbr\u003e\u003cbr\u003eComes with 4 pushing poles for ease of use, and loops to attach dragging\/pulling ropes to.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eApprox. Dimensions,\u003c\/strong\u003e\u003cbr\u003eWeight - 34kg\u003cbr\u003eLength - 110cm\u003cbr\u003eWidth - 68cm\u003cbr\u003eHeight - 107cm\u003cbr\u003eCentre pole length - 53cm\u003cbr\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133645418731,"sku":"POWER-SLED-W4POLES","price":249.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/dog-sled-new-1_1.jpg?v=1792318705"},{"product_id":"deluxe-plate-loadable-farmers-walks","title":"Deluxe Plate Loadable Farmers Walks","description":"These Farmers Walks can be loaded with as much weight as you like, onto Olympic pins.\u003cbr\u003e\u003cbr\u003ePerfect for grip training, and also fitness\/conditioning, the Farmers Walk is one of the most commonly seen events in strongman. These implements have been carefully designed to offer a Farmers Walk with pick up around 17\", and 32mm knurled handles. There are feet on them to reduce the likelihood of injuries to the users feet.\u003cbr\u003e\u003cbr\u003eEach implement weighs approximately 11kg.\u003cbr\u003eMax load rating - 250kg each handle\u003cbr\u003e\u003cbr\u003ePrice is for a pair.","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133645582571,"sku":"FARM-HAND-DX","price":199.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/deluxe-farmers-action.jpg?v=1792318707"},{"product_id":"strength-shop-mini-deadlift-jack","title":"Mini Deadlift Jack V2","description":"\u003ch4\u003eElevate the bar and make your deadlift training a notch more efficient\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eFast \u0026amp; easy unloading of the barbell\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSave energy for your next set\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCompatible with all barbells up to 60mm shaft\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eV-shaped barbell opening\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eErgonomic handle for more comfort\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUHMW inserts – to protect your barbell from scratches\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMeet our convenient deadlift jack, designed to make those heavy sets a little bit lighter. Its\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecompact size won't take up valuable space\u003c\/strong\u003e, while you can\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eelevate loaded bars weighing up to 500kg off the ground\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewith ease, allowing you to save energy unloading the bar. This tool becomes\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esuper handy when sharing the bar\u003c\/strong\u003e, helping for quicker and smoother change of the weight between athletes – helping you and your gym buddies make the most of your workout sessions. \u003c\/p\u003e\n\u003ch4\u003eSpecs\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial: black powder coated 3mm steel\u003c\/li\u003e\n\u003cli\u003eRubber grip\u003c\/li\u003e\n\u003cli\u003eProtective UHMW inlays\u003c\/li\u003e\n\u003cli\u003eWidth of barbell holder: up to 60mm\u003c\/li\u003e\n\u003cli\u003eDimensions LxWxH: 41cm x 16cm x 30cm\u003c\/li\u003e\n\u003cli\u003eWeight:3.4kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133648629995,"sku":"DL-JACK-MINI-V2","price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/DL-JACK-MINI-V2_1.jpg?v=1792318736"},{"product_id":"glute-ham-developer-pads","title":"Replacement Pads for Glute Ham Developer, Deluxe and Compact Models (Pair)","description":"This is for a pair (2) of replacement pads that are suitable for 2 different products,\u003cbr\u003e\u003cbr\u003eGLUTE HAM DEVELOPER\u003cbr\u003eGLUTE HAM DEVELOPER - COMPACT MODEL\u003cbr\u003eGLUTE HAM DEVELOPER - DELUXE MODEL","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133648892139,"sku":"GHD-REP-PADS","price":49.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/compact-ghd-pad-pair.jpg?v=1792318741"},{"product_id":"plate-loadable-duck-walk","title":"Plate Loadable Duck Walk","description":"Plate loadable duck walk. Great, compact addition to any training. Work grip, fitness, and speed with this duck walk. Add a bit of variety into your training.\u003cbr\u003e\u003cbr\u003eCan be loaded to approximately 260kg if using 20kg cast plates, or 200kg if using 15's.\u003cbr\u003eNow with a quick release pin for easy adjustment of the height.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eApproximate spec:\u003c\/strong\u003e\u003cbr\u003e650mm high\u003cbr\u003eHandle 450mm long and 35mm diameter\u003cbr\u003eSuitable for Olympic Plates with 2\" diameter hole\u003cbr\u003eWeighs approx. 6.5kg\u003cbr\u003e*Note - Plates not included","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133649842411,"sku":"DUCKWALK","price":39.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/duck-walk-1.jpg?v=1792318762"},{"product_id":"thick-grips","title":"Thick Grips","description":"Simply attach round a barbell to emulate a thicker bar to help train your grip and forearm strength! Now come with a diamond pattern for added grip (other photos on barbell are for illustration purposes to show the size of the product)\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eApprox. dimensions:\u003c\/strong\u003e\u003cbr\u003e12.5cm Length\u003cbr\u003e5cm Diameter\u003cbr\u003e2.5cm Inside Diameter\u003cbr\u003ePrice is for a pair (2).","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133650989291,"sku":"THICK-GRIPS","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/thick-grips-1.jpg?v=1792318786"},{"product_id":"wooden-plyo-box-45x40x35","title":"Wooden Plyo Box - 45cm x 40cm x 35cm","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCompact Wooden Plyo Box – 3-in-1 Jump Box for Home \u0026amp; Gym Use (45x40x35 cm)\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eIdeal for home gyms, functional fitness, and cross training: this compact wooden plyo box is perfect for box jumps, squats, step-ups, and all types of plyometric training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDesigned with cut-out side handles for easy carrying and positioning, it's a smart and portable addition to any strength \u0026amp; conditioning setup. With three different height options (45 cm, 40 cm, 35 cm), this box offers versatility for athletes at all levels.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e3-in-1 plyometric jump box\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eDimensions: 45 x 40 x 35 cm\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eMaterial thickness: 18 mm\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eWeight: 8 kg\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eEasy self-assembly\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eIncludes side handles for portability\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eNote:\u003c\/span\u003e\u003cspan\u003e This model does not include a cross-brace insert\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133651022059,"sku":"PLYOBOX-WOOD-SMALL","price":59.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/SHOP_PLYOBOX-WOOD-SMALL.jpg?v=1792318788"},{"product_id":"strength-salts","title":"Strength Salts (Athletic Salts)","description":"\u003cp\u003e\u003cb\u003eDiscount will automatically be applied when:\u003cbr\u003eBuy 3+ get 15% off\u003cbr\u003eBuy 5+ get 25% off \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eOnly for the STRONG!\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eGet some power with the updated Strength Salt blend – now stronger than ever! Experience a smoother, more athletic hit that delivers a serious punch. With a stronger effect and a more controlled release, it’ll push you beyond your limits and fuel your performance like never before. Get ready 💥\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eHow do athletic salts work?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eInhaling the salts activates the membranes in your respiratory tract. This then creates a chain reaction: An increased breathing rate leads to an elevated heart rate, which then activates the sympathetic nervous system. The sympathetic nervous system is the pathway the body uses to manage stressful events. Adrenaline kicks in and prompts alertness and focus. Your gross motor skills (i.e. lifting and running) are enhanced and you can now direct your energy and strength more efficiently. The duration of this reaction lasts up to a minute which gives you plenty of time to lift that weight!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eInstructions:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e- Unscrew the cap and prick or remove the seal. Carefully smell at a safe distance from the bottle\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- Screw the lid back on immediately after use to increase longevity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- Store between 8 and 20 degrees Celsius.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- Be careful, these are VERY potent. USE WITH GREAT CARE!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e** Please note - the ammonia can seep out of the tubs sometimes, this is nothing to worry about and is essential that the tubs are made like this to stop excess pressure building up in them. Please consider this when choosing the location to store them, and also store upright at all times.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eBottle size: 50ml\u003c\/span\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133651185899,"sku":"STRENG-SALTS","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/SHOP_STRENG-SALTS_1.webp?v=1792318789"},{"product_id":"large-wooden-plyo-box-30x24x20","title":"Large Wooden Plyo Box - 30in x 24in x 20in","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eLarge Wooden Plyo Box – 3-in-1 Plyometric Jump Box (76x61x51 cm)\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eBuilt for bigger jumps and support: this \u003c\/span\u003e\u003cspan\u003elarge wooden plyometric box\u003c\/span\u003e\u003cspan\u003e is perfect for \u003c\/span\u003e\u003cspan\u003eexplosive jumps, box squats, step-ups\u003c\/span\u003e\u003cspan\u003e, and more. Designed for \u003c\/span\u003e\u003cspan\u003estrength training and athletic conditioning\u003c\/span\u003e\u003cspan\u003e, it features \u003c\/span\u003e\u003cspan\u003ethree height options\u003c\/span\u003e\u003cspan\u003e and is made from durable 18 mm wood panels.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSide handles make moving and positioning the box easy, even in busy gym environments.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eHeavy-duty wooden jump box\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eDimensions: 76 x 61 x 51 cm \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eMaterial thickness: 18 mm\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eWeight: 25 kg\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eSelf-assembly with inner cross-brace \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eSide handles for portability\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133651677419,"sku":"PLYOBOX-WOOD-LARGE","price":99.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/SHOP_PLYOBOX-WOOD-LARGE_1_1200x1200_crop_center_82f2c8e1-a802-434a-9ce9-357c9dbf7149.webp?v=1792318794"},{"product_id":"adjustable-plyo-box-redblack","title":"Adjustable Plyo\/Squat Box","description":"\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eWHY USE A PLYOMETRIC BOX?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA plyometric box is perfect for athletes looking to enhance their explosive power and improve their cardio through exercises such as box jumps. Here are some of the benefits of using a plyo box: \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eVersatile workouts:\u003c\/strong\u003e\u003cspan\u003e Can be used to perform a wide variety of exercises and is particularly good for unilateral jumps, single-leg squats, step-ups, and barbell box squats. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIncreased power:\u003c\/strong\u003e\u003cspan\u003e Work on generating explosive power by training your fast-twitch muscle fibers through jumps.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eImproved agility:\u003c\/strong\u003e\u003cspan\u003e Improve your coordination and agility with dynamic movements that engage multiple muscle groups.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eTHE ADJUSTABLE PLYOMETRIC BOX\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eInstead of purchasing multiple plyo boxes of different heights, our Adjustable Plyometric Box provides the same benefits in\u003c\/span\u003e\u003cspan\u003e one compact, cost-effective unit. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis adjustability makes it easy to change your jump height or adjust your box for a new exercise (such as warming up with box jumps and then moving on to barbell box squats.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eSPECS\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTop plate dimensions: \u003c\/span\u003e\u003cspan\u003e433 mm x 433 mm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eAdjustable height:\u003c\/span\u003e\u003cspan\u003e From 283 mm to 403 mm. 3 cm jumps and 5 holes (with 120mm between first and last). \u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWeight:\u003c\/span\u003e\u003cspan\u003e 25 kg\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eTube size: \u003c\/span\u003e\u003cspan\u003e75 mm x 75 mm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMaterial: \u003c\/span\u003e\u003cspan\u003eSteel\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eLoad capacity:\u003c\/span\u003e\u003cspan\u003e Rated to 750 kg\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eAdjustment:\u003c\/span\u003e\u003cspan\u003e Five holes for height adjustment\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eFAQ\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eHow does the adjustable height benefit my training?\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eAdjustable heights make it easy to adjust the box height as you progress. For instance, you can increase the height of your box jumps without buying a new piece of equipment, which can be expensive and take up space.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eIs adjusting the height of the box complicated?\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eThe box features a straightforward pin adjustment system, allowing quick and secure height changes.\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133652201707,"sku":"PLYOBOX-ADJ","price":129.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/Shop_PLYOBOX-ADJ_1.jpg?v=1792318806"},{"product_id":"3-in-1-soft-plyo-box","title":"3 in 1 Soft Plyo Box","description":"\u003cdiv class=\"product attribute description\"\u003e\n\u003cdiv class=\"value\"\u003e\n\u003cdiv id=\"shopify-section-template--19080806039817__details\" class=\"shopify-section cc-product-details product-details section\"\u003e\n\u003cdiv class=\"container reading-width\"\u003e\n\u003cdiv class=\"product-details__block\"\u003e\n\u003cdiv id=\"panel-0\" role=\"tabpanel\" aria-labelledby=\"tab-0\" tabindex=\"0\"\u003e\n\u003cdiv class=\"rte product-description\"\u003e\n\u003ch3\u003eSmall Plyo Box\u003c\/h3\u003e\n\u003cp\u003eIdeal for box squats, single-leg work, and other exercises, this small plyo box is versatile and practical.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e35cm x 40cm x 45cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e9 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eLarge Soft Plyo Box\u003c\/h3\u003e\n\u003cp\u003eThis large plyo box is constructed with firm foam sheets and covered in a newly reinforced, highly durable PU leather.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e50cm x 61cm x 76cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eApproximately 30 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eUsage Guidelines\u003c\/h3\u003e\n\u003cp\u003eThe outer shells are designed to withstand occasional wear from shoes. However, to maximize the lifespan of the cover and seams, it is recommended to use the box with bare feet or socks.\u003c\/p\u003e\n\u003cp\u003eWhen using the regular box as Jerk Blocks, we recommend placing at least a 15mm mat on top to protect the cover.\u003c\/p\u003e\n\u003ch3\u003eWarranty\u003c\/h3\u003e\n\u003cp\u003eThese items come with a six-month manufacturer's warranty, which covers only manufacturing faults or flaws. The warranty does not extend to cosmetic imperfections that do not impact the item's performance. Damage resulting from improper handling, movement, or usage outside the specified guidelines will not be covered for replacement or refund.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Strength Shop","offers":[{"title":"Regular","offer_id":68133652824299,"sku":"PLYOBOX-3IN1","price":199.99,"currency_code":"GBP","in_stock":true},{"title":"Small","offer_id":68133652857067,"sku":"PLYOBOX-3IN1-SMALL","price":109.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/PLYOBOX-3IN1_opener.jpg?v=1792318821"},{"product_id":"rolling-handle","title":"Rolling Handle","description":"\u003cp\u003eThe Strength Shop Rolling Handle is the ultimate grip strength tool.\u003cbr\u003e\u003cbr\u003eBest used in conjunction with a loading pin (which you can add from the drop down menu below), this 60mm thick handle rotates while lifting a load - calling on all the might of your hand and forearm muscles to hold onto the weight.\u003cbr\u003e\u003cbr\u003eSince the early part of the 20th century the thick-handled one-hand deadlift is an archetypal test of grip strength. Not just a favourite among the world's leading strongmen and gripsters, the Rolling Handle is a tool of first choice for everyone from arm wrestlers to rock climbers.\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eCan be used with a loading pin, or a cable cross over machine for variety of movements from classic rolling handle deadlift, to curls, rows and so on.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e*Plates and pin not included\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133652922603,"sku":"ROLLING-HANDLE","price":34.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/rotating-handle.jpg?v=1792318824"},{"product_id":"battle-rope-anchor","title":"Battle Rope Anchor","description":"\u003cp\u003eThe Strength Shop Battle Rope anchor can be fixed to our Riot Power Cage \/ Riot Rig products (with the included bolts), or bolted to the floor (floor bolts not included). \u003cbr\u003e\u003cbr\u003eThis gives a single, solid fixed point for performing alternating waves, double waves, slams, snakes and more! \u003cbr\u003e\u003cbr\u003eIt is the perfect companion for our 12m Battle Rope. A great add on if you are serious about your conditioning training.\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133652988139,"sku":"BATTLE-ROPE-ANCHOR","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/battle-rope-anchor_4.jpg?v=1792318826"},{"product_id":"tricep-bar-attachment","title":"Grip Ball Bar for Pullups, Tricep \u0026 Cable Training","description":"This humble looking bit of gear is a real grip work powerhouse that will shock and challenge your grip training in a variety of ways.\u003cbr\u003e\u003cb\u003e\u003cbr\u003eWell suited to unstable and challenging pullup work:\u003c\/b\u003e\u003cbr\u003eSingle-point suspension forces your stabilizers to work overtime and demands steady, even and balanced force production. Muscular imbalances have nowhere to hide when you do your pullups on our Dog Bone bar.\u003cbr\u003e\u003cb\u003e\u003cbr\u003eVaried grip for progressive difficulty:\u003c\/b\u003e\u003cbr\u003eThe standard diameter 28mm bar provides a great introductory grip for unstable pullup work.\u003cbr\u003e\u003cbr\u003eOnce you´ve mastered this pullup variation, it´s time to progress to the 67 mm grip balls. The placement of the grip balls at the ends of the bars allows for a variety of grips - overhand, underhand or neutral.\u003cbr\u003e\u003cb\u003e\u003cbr\u003eA wealth of unconventional training applications:\u003c\/b\u003e\u003cbr\u003eUse the included webbing strap to attach the Dog Bone to a pullup bar or monkey bar for pullup work.\u003cbr\u003e\u003cbr\u003eStrap a kettlebell or plate loading pin on to the Dog Bone, and substitute for duck walks or farmers walk handles, or attach the Dog Bone to a cable machine or resistance band and use it for brand-new variations of:\u003cbr\u003e\u003cbr\u003e● Lat pulldowns\u003cbr\u003e● Triceps pulldowns and extensions\u003cbr\u003e● Bicep Curls\u003cbr\u003e● Rows\u003cbr\u003e\u003cb\u003e\u003cbr\u003eSuitable for any strength athlete:\u003c\/b\u003e\u003cbr\u003eThe Dog Bone provides excellent accessory work opportunities for weightlifters, powerlifters and strongmen\/women.\u003cbr\u003e\u003cbr\u003eIt´s also a fun way for bodybuilders to spice up their training, as it provides a new take on more traditional pullup\/down, extension, curl and row work.\u003cbr\u003e\u003cbr\u003eAnd of course, what could be more functional than unstable work coupled with unconventional grip training!\u003cbr\u003e\u003cb\u003e\u003cbr\u003eSpecs: \u003c\/b\u003e\u003cbr\u003e● Bar diameter: 28 mm\u003cbr\u003e● Grip ball diameter: 67 mm\u003cbr\u003e● Overall length: 38 cm\u003cbr\u003e● Includes: dog bone, carabiner and webbing strap","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133653577963,"sku":"DOGBONE","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/dog_bone_with_strap_final.jpg?v=1792318839"},{"product_id":"eccentric-hooks","title":"Plate Loadable Eccentric Hooks - Fully Adjustable","description":"\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eWHY USE ECCENTRIC BENCH\/SQUAT HOOKS?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eEnhanced muscle engagement:\u003c\/strong\u003e\u003cspan\u003e By emphasising the eccentric phase, where the muscle elongates under tension, these hooks can increase muscle strength and size more effectively than concentric-focused training. The eccentric phase is important because it generates greater muscle damage and stimulates more growth, making it particularly popular with bodybuilders. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIncreased strength in sticking points: \u003c\/strong\u003e\u003cspan\u003eThey enable overloading in the eccentric phase, helping to strengthen the points in your lift where you're typically weakest.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eVersatility: \u003c\/strong\u003e\u003cspan\u003eSuitable for various exercises, these hooks can be adjusted for height and accommodate different training needs, allowing for paused reps, controlled descents, and explosive ascents.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSafety:\u003c\/strong\u003e\u003cspan\u003e When set correctly, the hooks unload the weight as soon as it touches the ground, preventing overexertion and reducing the risk of injury.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eFEATURES\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eAdjustable height:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eWith 30mm increments available, you can customize the hook height from 58cm to 106cm to match your specific range of motion for different exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eRobust construction:\u003c\/strong\u003e \u003c\/span\u003e\u003cspan\u003eDesigned to support heavy loads with a solid base that ensures stability during use.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCompatibility:\u003c\/strong\u003e\u003cspan\u003e These hooks are made for standard 50 mm Olympic plates.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eSPECS\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWidth of base: 20 cm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eDepth of base: 33 cm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eHeight of base: 58 cm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eAdjustable height range: 58 cm to 106 cm (in 30 mm increments)\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eHook lengths: 46 cm (small), 76 cm (large)\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eSet weight: Approximately 12 kg\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e \u003c\/span\u003e\u003cspan\u003eEccentric overloading is highly effective but should be performed with caution and proper technique to avoid injury.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eFAQ\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eCan beginners use these hooks?\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWhile eccentric hooks are usually used by experienced lifters, a beginner can also use them. However, we recommend that beginners interested in using these hooks do so under supervision to ensure proper technique and safety.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eHow do I adjust the height of the hooks?\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eThe hooks can be easily adjusted in 30 mm increments, allowing for precise setup depending on the exercise and your range of motion.\u003c\/span\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133653676267,"sku":"ECCENTRIC-HOOKS","price":199.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/ehooks-1.jpg?v=1792318842"},{"product_id":"plate-mounted-t-bar-row","title":"Plate Mounted Core Trainer \/ T-Bar Row","description":"Plate Mounted Core Trainer \/ T-Bar Row, designed to be inserted into a plate allowing you to perform T-Bar rows and a range of ab exercises. Ideal for building a big back and strong abs!\u003cbr\u003e\u003cbr\u003eThe Core Trainer can move in all directions - the mechanism allows the bar to move up and down, and the whole Core Trainer can rotate side to side within the plates resulting in a fluid movement in any direction with the bar! Up and down, side to side, diagonally. \u003cbr\u003e\u003cbr\u003eSuitable for half moon core exercises.\u003cbr\u003e\u003cbr\u003eThis compact, inexpensive, and versatile piece of equipment turns a standard barbell and plates in to a functional\/core training powerhouse, allowing for:\u003cbr\u003e\u003cb\u003e\u003cbr\u003eDynamic and challenging work from unconventional angles:\u003c\/b\u003e\u003cbr\u003e● Train from standing, kneeling, or supine position\u003cbr\u003e● Use one or two hands\u003cbr\u003e● Twist, pull and push across planes of motion\u003cbr\u003e\u003cb\u003e\u003cbr\u003eA variety of unconventional variations and combinations of:\u003c\/b\u003e\u003cbr\u003e● Rows\u003cbr\u003e● Twists\u003cbr\u003e● Lunges, squats, and deadlifts\u003cbr\u003e● Cleans, presses, and more!\u003cbr\u003e\u003cbr\u003eThis provides real versatility when programming for not only conventional strength disciplines, but also valuable sport-specific training for athletes who compete from unusual positions and angles, such as combat sports, track and field, rugby and American football.\u003cbr\u003e\u003cbr\u003eIt´s also a real grip killer, as you´ll be gripping a rotating 50 mm Olympic barbell sleeve! Alternately, use our \u003cu\u003e\u003ci\u003e\u003ca href=\"\/products\/t-platformhandles?_pos=1\u0026amp;_sid=1219dce48\u0026amp;_ss=r\u0026amp;variant=42329517949181\"\u003eT-Platform Handles\u003c\/a\u003e\u003c\/i\u003e\u003c\/u\u003e for your rows.\u003cbr\u003e\u003cbr\u003eFits standard 50 mm Olympic bars and plates.\u003cbr\u003ePart which inserts into plate holes measures 20cm\u003cbr\u003e*Note - Plates, bar and handle not included. Core trainer only.","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133653840107,"sku":"CORETRAINER-PM","price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/plate-mounted-t-bar-row-white.jpg?v=1792318844"},{"product_id":"tricep-rope-attachment","title":"Tricep Rope Attachment","description":"Our Tricep Rope Attachment is great for attaching to your Lat Pulldown\/Cable machine \u0026amp; also onto latex bands for some killer arm work.\u003cbr\u003e- Tricep pushdowns\u003cbr\u003e- Overhead tricep extensions\u003cbr\u003e- Bicep curls\/Hammer Curls\u003cbr\u003e- Face Pulls","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133654003947,"sku":"TRICEP-ATTACHMENT","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/tricep-rope-attachment.jpg?v=1792318850"},{"product_id":"mini-farmers-walk-handles","title":"Mini Farmers Walk Handles","description":"\u003ch4\u003eBIG LIFTS FOR SMALL SPACES\u003c\/h4\u003e\n\u003cp\u003eFarmers walks are a staple of Strong(wo)man training and the tools that can be used vary. This compound movement trains the whole body:\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003estabilizes the core, strengthens the grip and is also great for conditioning work.\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eThe classic handle is quite a sturdy and big tool, maybe too big for every home gym. But space should not be the limiting factor, right? So these Compact Farmers Handles literally fill that gap and are\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ethe alternative to doing farmers walks with dumbbells or kettlebells.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003eTRAIN THE DIFFERENT FARMERS WALK VARIATIONS\u003c\/h4\u003e\n\u003cp\u003eApart from the convenient fact that the Compact Farmers Walk carrying handles save a lot of space, the weight distribution is also different from the classic longer farmers walk handles. Close to the body, they\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eimitate the classic steel block events\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ein Strong(wo)man, where you not only walk in a straight line, but also turn around at the end of the route with the weight in your hands, without setting it down, and have to walk the route back again.\u003c\/p\u003e\n\u003ch4\u003eSTRONG TOTAL: 200KG \u003c\/h4\u003e\n\u003cp\u003eThe two grips have 50mm Olympic sleeves and the loadable length of the sleeves is 43cm. The handle grip has a diameter of 32mm. They’re\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebest loaded with regular bumper or cast iron plates,\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003ecompetition style plates might be too tight for the sleeves. Each handle can be loaded up to 100kg, so that’s a 200kg farmers walk in terms of weight. The Handles themselves have an empty weight of approx. 4.25kg each. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFor safe handling we highly recommend using tight closing barbell clips like our\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cu\u003e\u003ca href=\"\/collections\/collars\"\u003e\u003cstrong\u003eOlympic Riot Collars by Lock Jaw\u003c\/strong\u003e\u003c\/a\u003e\u003c\/u\u003e\u003cstrong\u003e, to prevent off-sliding plates during training. \u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003eSPECS \u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial: black powder coated steel\u003c\/li\u003e\n\u003cli\u003eWeight unloaded: ca. 4.25kg each\u003c\/li\u003e\n\u003cli\u003eGrip diameter: 32mm\u003c\/li\u003e\n\u003cli\u003eLoadable sleeve length: 43cm\u003c\/li\u003e\n\u003cli\u003eMax suggested load per handle: 100kg\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eSold as a pair. Plates and collars not included\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003e*Please note:\u003c\/em\u003e\u003c\/span\u003e\u003cem\u003e\u003cspan\u003e \u003c\/span\u003eThese can only be used with regular bumper or cast iron plates. They are not suitable to use with competition style bumper plates, due to the fine tolerances in the plate sizing. They sometimes are extremely tight and might not fit on the sleeves.\u003c\/em\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133656068331,"sku":"FARM-HAND-MINI","price":99.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/SHOP_FARM-HAND-MINI_1.webp?v=1792318865"},{"product_id":"bar-pad-hip-thrust-pad","title":"Bar Pad for Barbell Squats \/ Hip Thrusts","description":"\u003ch4 dir=\"ltr\"\u003e\u003cstrong\u003eWHY USE A BAR PAD?\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eImproved comfort:\u003c\/strong\u003e\u003cspan\u003e Bar pads can reduce discomfort and pressure on the neck, shoulders, and hips during lifting.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEven weight distribution:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eEnsures the weight is evenly distributed, reducing the risk of injury and loss of balance. \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatility:\u003c\/strong\u003e\u003cspan\u003e Ideal for various exercises such as barbell squats, lunges, hip thrusts, and calf raises, making it a versatile addition to your gym bag.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 dir=\"ltr\"\u003e\n\u003cspan\u003eBAR PAD FOR HIP THRUSTS AND SQUATS\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis bar pad provides comfort and support during weightlifting exercises. It’s perfect for barbell squats, lunges, and hip thrusts. Made from high-density foam, it’s designed to withstand heavy use and maintain its shape over time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBarbell pads offer effective weight distribution and protect your neck, shoulders, and hips from the barbell’s pressure. Simply wrap the pad around the centre of the barbell for a more comfortable workout experience.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eSPECS\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLength:\u003c\/span\u003e\u003cspan\u003e 44cm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eDiameter:\u003c\/span\u003e\u003cspan\u003e 11cm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMaterial:\u003c\/span\u003e\u003cspan\u003e High-density foam\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eFAQ\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cb id=\"docs-internal-guid-41523297-7fff-9520-5226-5ebf139a27cc\"\u003e\u003cspan\u003eHow do I use the bar pad?\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003eSimply wrap the bar pad around the centre of the barbell to provide added comfort and support during your exercises.\u003cb id=\"docs-internal-guid-41523297-7fff-9520-5226-5ebf139a27cc\"\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWhat barbell does the pad fit? \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003eThis bar pad will fit any standard Olympic barbell. Its dimensions and adjustable fastening ensure a snug fit.\u003cb id=\"docs-internal-guid-41523297-7fff-9520-5226-5ebf139a27cc\"\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133656330475,"sku":"HIPTHRUST-PAD","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/dsc_0498.jpg?v=1792318870"},{"product_id":"premium-wooden-deadlift-blocks-stackable","title":"Premium Wooden Deadlift Blocks (Stackable)","description":"\u003cb\u003eDiscount will be applied automatically when:\u003cbr\u003eBuy 3+ pairs get 10% off\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003ePremium Wooden Stackable Deadlift Blocks are made from plywood making them very sturdy and hard wearing. \u003cbr\u003e\u003cbr\u003eThese blocks have been manufactured to a high quality of craftsmanship.\u003cbr\u003e\u003cbr\u003eEasy to stack up for training pulls from various heights to vary deadlift and weightlifting training, and strengthen different parts of the pull.\u003cbr\u003e\u003cbr\u003eSold in pairs (2) blocks.\u003cbr\u003e\u003cbr\u003ePulling heights below are the bar height measured using full sized Olympic style bumper plates:\u003cbr\u003eOne Pair blocks - 12\" pulling height.\u003cbr\u003eTwo pair of blocks - 15\" pulling height.\u003cbr\u003eThree pairs of blocks - 18\" pulling height\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eApprox. dimensions:\u003c\/strong\u003e\u003cbr\u003eEach block\u003cbr\u003e-Height - 12cm\u003cbr\u003e-Length - 59.5cm\u003cbr\u003e-Width - 22cm\u003cbr\u003e- Weight - 7kg (approx.)\u003cbr\u003eStrength Shop Logo on surface.\u003cbr\u003e\u003cbr\u003e*Note - Bumper Plates and Bar pictured are not included.","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133656396011,"sku":"DEADLIFT-BLOCKS","price":59.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/deadlift-blocks-pair.jpg?v=1792318873"},{"product_id":"strength-shop-squat-ramp","title":"Squat Ramp","description":"The Squat Ramp allows you to elevate the heel while standing firm and stable during squatting. Great tool to isolate the quads or to use in various rehab and mobility movements.\u003cbr\u003e\u003cbr\u003eAllows heel elevation of between 1 and 5 cm and choosing different angles to target different areas. Extend your squat routine by using the ramp for different squat variations such as the bicycle squat which is a great accessory exercise for powerlifters and weightlifters. \u003cbr\u003e\u003cbr\u003eTwo ramps can be used side by side for wider stand squats.\u003cbr\u003e\u003cbr\u003eThe squat ramp is also a great tool for calve raises with full range of motion or rehab training for the plantar fascia. \u003cbr\u003e\u003cbr\u003eMade of solid rubber with a no-slip surface this heavy duty wedge won't move or break even in the heaviest of training sessions.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSpecification:\u003c\/strong\u003e\u003cbr\u003eLength: 70cm\u003cbr\u003eWidth: 16cm \u003cbr\u003eWidth tread: 14cm\u003cbr\u003eHeight \/ highest point: 5cm\u003cbr\u003eWeight: 4.5kg \u003cbr\u003eAngle: 19 degrees (but this can be decreased by placing end of heel further down the slope)\u003cbr\u003eMaterial: Solid rubber","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133656494315,"sku":"SQUAT-RAMP","price":34.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/Shop_SQUAT-RAMP_1_7d25d304-1cbe-46da-a9da-b5212ddd8f7c.webp?v=1792318876"},{"product_id":"olympic-webbing-loading-pin","title":"Olympic Webbing Loading Pin","description":"Webbing loading pin to hold 50mm Olympic plates as an easy to use and light to transport alternative to steel loading pins.\u003cbr\u003e\u003cbr\u003eMade from strong webbing material to withstand everything up to belt squat loads. A loading pin is handy for a variety of exercises, and can be attached to dip\/pull up belts, variety of grip tools like rolling handles, cable work and so on.\u003cbr\u003e\u003cbr\u003eLoading pin length: 30cm\u003cbr\u003eFor 50mm plates\u003cbr\u003eStrong webbing material.","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133656527083,"sku":"WEBBING-LOADING-PIN","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/et.jpg?v=1792318877"},{"product_id":"single-leg-squat-stand","title":"Single Leg Squat Stand","description":"\u003ch4\u003eSingle Leg Squat Stand: Build Strength, Balance, and Coordination\u003c\/h4\u003e\n\u003cp\u003eStep up your leg day game with our\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSingle Leg Squat Stand\u003c\/strong\u003e—a powerful tool designed to improve single-leg strength, balance, and coordination. Perfect for athletes and fitness enthusiasts alike, this squat stand targets key muscles such as your quads, hamstrings, and glutes through exercises like Bulgarian Split Squats. These movements help create a strong foundation for your squat, add that little “extra” for leg day, and are a piece every gym needs.\u003c\/p\u003e\n\u003ch4\u003eFeatures that make your workouts efficient\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003ePadded roller for smooth and stable movements, supporting controlled, efficient workouts\u003c\/li\u003e\n\u003cli\u003eCompact design for any gym space with a plate holder for added stability\u003c\/li\u003e\n\u003cli\u003eAdjustable height with 4 settings (335mm to 485mm), spaced 50mm apart\u003c\/li\u003e\n\u003cli\u003eCompatible with all Olympic plates (45mm hub)\u003c\/li\u003e\n\u003cli\u003eAnti-slip profile and H-design bottom for enhanced stability during intense sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eDesigned for athletes looking to maximize leg strength and performance\u003c\/h4\u003e\n\u003cp\u003eCompact, versatile, and a game changer for any leg session, the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSingle Leg Squat Stand\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eoffers a combination of stability and flexibility to enhance your lower body strength. Its adjustable height and anti-slip design ensure comfort and safety for users of all fitness levels.\u003c\/p\u003e\n\u003cp\u003eWhether you're perfecting your Bulgarian Split Squats or enhancing stability with added weights, this squat stand is an essential addition to your gym equipment collection.\u003c\/p\u003e\n\u003ch4\u003eTechnical finesse for improved lower body training\u003c\/h4\u003e\n\u003cp\u003eThis squat stand features adjustable height, with four settings ranging from 335mm to 485mm, making it easy to customize to your preferred workout position. The 45mm plate holder adds extra stability, while its lightweight, portable frame ensures easy storage and portability for home or commercial gym settings.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHeight adjustments: 4 settings (335mm, 385mm, 435mm, 485mm), spaced 50mm apart\u003c\/li\u003e\n\u003cli\u003ePlate compatibility: Fits Olympic plates (45mm hub)\u003c\/li\u003e\n\u003cli\u003eAnti-slip profile and additional frame weight for reduced slippage\u003c\/li\u003e\n\u003cli\u003eH-design bottom for enhanced stability\u003c\/li\u003e\n\u003cli\u003eCompact and lightweight for portability\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTechnical Specs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial: 50 x 50mm steel tubes\u003c\/li\u003e\n\u003cli\u003eFinish: Black powder coat for durability\u003c\/li\u003e\n\u003cli\u003eWeight: 6kg total (5kg frame, 340mm leg pad weight)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEnhance your leg training routine and transform your lower body strength with the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSingle Leg Squat Stand\u003c\/strong\u003e—the perfect tool for every serious leg workout!\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133657510123,"sku":"SINGLE-LEG-SQUAT","price":109.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/SINGLE-LEG-SQUAT-1.webp?v=1792318901"},{"product_id":"plate-loadable-adjustable-kettlebell-swing","title":"Plate Loadable Adjustable Kettlebell Swing","description":"\u003ch4\u003ePlate Loadable Adjustable Kettlebell Swing.\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cp\u003eGreat, compact addition to any training. Work grip, fitness, strength and speed with the Plate Loadable Adjustable Kettlebell Swing. Add a bit of variety into your training.\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-start=\"34\" data-end=\"259\"\u003eThe loadable kettlebell handle is a must-have for any home gym. With just one tool, you can train grip strength, endurance, power, and explosiveness.\u003cspan\u003e \u003c\/span\u003eEasily adjust how much or how little weight the Kettlebell is loaded to with the quick release pin making it quick and easy to adjust the amount of the weight. \u003c\/p\u003e\n\u003cp data-start=\"261\" data-end=\"329\" data-is-last-node=\"\" data-is-only-node=\"\"\u003ePerfect for those who don’t have space for a full kettlebell set. \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSpecifications\u003c\/span\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTotal height- 43.8cm\u003c\/li\u003e\n\u003cli\u003eWidth inside handle 12.6cm Width outside handle 19.4cm\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHandle diameter - 32mm diameter\u003c\/li\u003e\n\u003cli\u003eSuitable for Olympic Plates with 2\" diameter hole\u003c\/li\u003e\n\u003cli\u003eWeight - approx. 1.7kg\u003c\/li\u003e\n\u003cli\u003eMax load rating - 100kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e*Plates not included*\u003c\/strong\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133658001643,"sku":"ADJ-KB-HANDLE","price":32.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/Loadable-Kettlebell-Swing-V1.jpg?v=1792318911"},{"product_id":"barbell-brush","title":"Barbell Brush – Cleaning Brush with Nylon Bristles","description":"\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eBarbell Brush – Cleaning Brush with Nylon Bristles\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eProper barbell maintenance is key to keeping your equipment in perfect condition. The Barbell Brush is designed to clean the knurling of your barbell, removing chalk, sweat, and dirt build-up without damaging the coating or the steel itself. Its tough nylon bristles provide an effective yet gentle cleaning solution.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIn both busy commercial gyms and home gyms, barbells quickly accumulate chalk and dust in the knurling. Regular use of this barbell cleaning brush helps maintain grip, prevent corrosion, and significantly extend the lifespan of your barbells.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhether you train with Olympic barbells, powerlifting bars, or weightlifting bars, this brush is the perfect tool for simple, safe, and efficient barbell care.\u003c\/span\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133658394859,"sku":"BARBELL-BRUSH","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/Barbell-Brush-v2.jpg?v=1792318919"},{"product_id":"lifting-platform-frame","title":"Lifting Platform Frame - With Band Pegs","description":"\u003cp\u003e\u003cspan\u003eLifting on solid foundations is key. Our lifting platform frame uses a simple but effective design which holds three 1x1m rubber tiles to keep things firmly in place. Aside from maintaining a strong foundation, the steel brackets will also ensure that the edges of the mats are protected over time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAs a final touch, banded pegs have been welded into the frame construction, which can be used for dynamic lifts or even banded stretches.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eWidth - 112cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLength - 312cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHeight - 4.4cm (13cm including band pegs)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEspecially suited for powerlifting movements\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePlates, bar \u0026amp; bands not included. Mats can be added as an optional extra\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e* PLEASE NOTE - The platform should be bolted to the floor for added security, particularly if using the banded pegs\u003c\/strong\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Lifting Platform Frame","offer_id":68133658427627,"sku":"PLATFORM-FRAME","price":269.99,"currency_code":"GBP","in_stock":true},{"title":"Lifting Platform Frame + 3 20mm Rubber Gym Mats","offer_id":68133658460395,"sku":"PLATFORM-FRAME-3-20MM-MATS","price":399.98,"currency_code":"GBP","in_stock":true},{"title":"Lifting Platform Frame + 3 30mm Rubber Gym Mats","offer_id":68133658493163,"sku":"PLATFORM-FRAME-3-30MM-MATS","price":429.98,"currency_code":"GBP","in_stock":true},{"title":"Lifting Platform Frame + 3 43mm Rubber Gym Mats","offer_id":68133658525931,"sku":"PLATFORM-FRAME-3-43MM-MATS","price":449.98,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/lifting-platform-loaded.jpg?v=1792318921"},{"product_id":"riot-farmers-walk-handles","title":"Riot Competition Farmers Walk Handles","description":"Farmers walk handles enable you to do one of the most popular strongman events without taking up valuable space in your gym or home space! Perfect for conditioning work while also building overall back\/core\/grip strength, these are great tools in any strength athletes collection.\u003cbr\u003e\u003cbr\u003eWhen designing these handles we wanted to improve upon certain aspects of other models. One particular feature is the feet at the base which have been raised from the floor to prevent injuries when dropping heavy weights. They are also wider to increase the handle stability on the ground. We set the handle height at 43cm (comparable to the silver dollar deadlift) to emulate the initial pick up height at competitions. Their sheer weight and sturdiness (approx. 30kg each) offer a secure feel while walking or running and make plate loading\/removal an easy task.\u003cbr\u003e\u003cbr\u003eThe loadable plate sleeves can take over 200kg and 32mm diameter handles have been coated for extra grip. These are the most heavy duty farmers walk handles we currently offer and are built to handle serious weights. They also look pretty badass if you ask us!\u003cbr\u003e \u003cbr\u003e\u003cb\u003eSpecifications:\u003c\/b\u003e\u003cbr\u003eBlack powder coated Steel\u003cbr\u003e30kg per handle\u003cbr\u003eSuitable for holding olympic style plates\u003cbr\u003ePrice is for a pair\u003cbr\u003e\u003cbr\u003e* Please note, these can only be used with regular bumper or cast plates. These are not suitable with use with competition style bumper plates due to the fine tolerances in the plate sizing they sometimes are extremely tight or do not fit on the sleeves.","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133658919147,"sku":"FARM-HAND-RIOT","price":349.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/riot-farmers.jpg?v=1792318932"},{"product_id":"farmers-hooks-for-dumbbells-pair","title":"Farmers Hooks for Dumbbells - Pair","description":"Farmers Hooks go perfectly with our Hex Dumbbells! \u003cem\u003e\u003cspan style=\"text-decoration: underline;\"\u003e \u003ca href=\"https:\/\/strength-shop-uk.myshopify.com\/collections\/dumbbells\/products\/strength-shop-hex-dumbbells\" target=\"_blank\"\u003eClick here to view.\u003c\/a\u003e\u003c\/span\u003e\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003eDesigned to fit most dumbbells, these farmers hooks are very compact and can be taken with you anywhere. Due to the height difference off the floor and the weight balance while carrying, they do a great job of emulating normal plate loaded farmer's walks.\u003cbr\u003eIdeal compact tool for commercial or home gym use. These dumbbell hooks allow you to emulate one of the most popular strongman events without having all of the equipment taking up lots of valuable space in your gym or home set up, all you need is some dumbbells and our farmers hooks.\u003cbr\u003e\u003cbr\u003eCompact space saver design means these are extremely easy to store away after use and also allows you to take these anywhere with dumbbells then carry out the farmers walk training.\u003cbr\u003e\u003cbr\u003eIf you’ve ever tried traditional farmers carries with just dumbbells, you’ll notice a much greater challenge using these in addition. Simply hook them onto your dumbbells and start walking!\u003cbr\u003e\u003cb\u003e\u003cbr\u003eSpecifications:\u003c\/b\u003e\u003cbr\u003e- 1.5 KG per handle\u003cbr\u003e- Powder coated solid steel\u003cbr\u003e- Compact construction ideal for home gyms and travel\u003cbr\u003e- 32.5mm handle\u003cbr\u003e-Rated to 100kg per handle\u003cbr\u003e- Sold as a pair","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133659410667,"sku":"DB-FARM-HOOKS","price":49.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/farmers-dumbbell-hook-4.jpg?v=1792318940"},{"product_id":"strength-shop-pull-up-grips-2","title":"Pull Up Grips-2\" Diameter - Pair","description":"\u003cp\u003eStrength Shop Pull Up Grips, ideal for developing grip, forearm, and finger strength coming in three different sizes for varying levels of challenge. \u003cbr\u003e\u003cbr\u003eNothing tests your grip like Strength Shop Pull Up Grips! Add some variety and something different to your training!\u003cbr\u003e\u003cbr\u003eComes complete with carabiner and 37cm length webbing strap (loops at both sides to attach)\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eDiameter: 2 inches \/ 5 cm\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWeight: Approx. 1 kilo per set\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eSold as a pair.\u003cbr\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133659574507,"sku":"PULL-UP-GRIPS-2","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/pull-up-grips-action_1.jpg?v=1792318941"},{"product_id":"zone-elite-dry","title":"Z☠️NE Elite Dry -  Athletic Salts","description":"Z☠️NE ELITE Dry comes ACTIVE ready to go! \u003cbr\u003e \u003cbr\u003e\u003cb\u003e*Extremely potent* \u003c\/b\u003e\u003cbr\u003eEach bottle of Zone Elite Dry is manually dry activated right before being shipped out . Once you receive Zone Elite Dry give it a very violent shake before opening. \u003cbr\u003e\u003cb\u003e\u003cbr\u003eWhat is dry activated!?\u003c\/b\u003e \u003cbr\u003eWe create the Ammonium chloride and Sodium carbonate reaction without the use of direct water. \u003cbr\u003e\u003cb\u003e\u003cbr\u003eWhat does that do?\u003c\/b\u003e \u003cbr\u003eIt allows all the salts to be activated simultaneously and keeps the salts light\/fluffy to allow ALL ammonia gas to rise to the top. \u003cbr\u003e\u003cb\u003e\u003cbr\u003eThe result ..\u003c\/b\u003e\u003cbr\u003eA extremely concentrated and clean hit of ammonia gas !!! It hits different then any other smelling salt you have tried. \u003cbr\u003e\u003cb\u003e\u003cbr\u003eALSO\u003c\/b\u003e \u003cbr\u003e We replaced the cotton ball with a “breaker” which is basically a hard ball to help break up any forming clumps. This also keeps the salt from any hardening. Think of shaking a can of spray paint , same idea!\u003cbr\u003e\u003cb\u003e\u003cbr\u003e*Give a good shake before each use* \u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eZ☠️NE Elite vs Z☠️NE Elite Dry \u003cbr\u003e \u003cbr\u003eZ☠️NE Elite Dry has a more concentrated and intense hit of ammonia because of the dry activation . Comes active ready to go. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eWARNING\u003c\/b\u003e\u003cbr\u003eDO NOT eat or dump Z☠️NE Elite Dry in your eyes\u003cbr\u003eDO NOT use if pregnant or allergic \u003cbr\u003eKeep atleast 6” away from your nose \u003cbr\u003e\u003cbr\u003eContains: \u003cbr\u003ePurified Na2CO3\u003cbr\u003ePurified NH4Cl\u003cbr\u003eBreaker \u003cbr\u003e\u003cbr\u003eACTIVATION\u003cbr\u003eEach bottle of Zone Elite Dry is manually dry activated right before being shipped out . Once you receive Zone Elite Dry give it a very violent shake before opening","brand":"Zone","offers":[{"title":"Default Title","offer_id":68133659607275,"sku":"ZONE-DRY-ELITE-SALTS","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/57d7bb_5ee16f94fbbf4d3789de1ff32d407675_mv2_1.jpg?v=1792318943"},{"product_id":"zone-dry","title":"Z☠️NE Dry -  Athletic Salts","description":"\u003cp\u003eZ☠️NE Dry comes ACTIVE ready to go! \u003cbr\u003e\u003cbr\u003e\u003cb\u003e*Only people very experienced with \u003cspan\u003eathletic \u003c\/span\u003esalts should use Z☠️NE Dry* \u003c\/b\u003e\u003cbr\u003eEach bottle of Zone Dry is manually dry activated right before being shipped out . Once you receive Zone Dry give it a very violent shake before opening. \u003cbr\u003e\u003cb\u003e\u003cbr\u003eWhat is dry activated!?\u003c\/b\u003e \u003cbr\u003eWe create the Ammonium chloride and Sodium carbonate reaction without the use of direct water. \u003cbr\u003e\u003cb\u003e\u003cbr\u003eWhat does that do?\u003c\/b\u003e \u003cbr\u003eIt allows all the salts to be activated simultaneously and keeps the salts light\/fluffy to allow ALL ammonia gas to rise to the top. \u003cbr\u003e\u003cb\u003e\u003cbr\u003eThe result .. \u003c\/b\u003e\u003cbr\u003eA extremely concentrated and clean hit of ammonia gas !!! It hits different then any other smelling salt you have tried. \u003cbr\u003e\u003cb\u003e\u003cbr\u003eALSO\u003c\/b\u003e \u003cbr\u003eWe replaced the cotton ball with a “breaker” which is basically a hard ball to help break up any forming clumps. This also keeps the salt from any hardening. Think of shaking a can of spray paint , same idea!\u003cbr\u003e\u003cb\u003e\u003cbr\u003e*Give a good shake before each use* \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eZ☠️NE Dry vs Z☠️NE Elite Dry\u003cbr\u003e\u003cbr\u003eZ☠️NE Dry is 50% bigger giving a absolutely insane hit of ammonia . Recommend to keep 1ft away from your nose while first opening. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eWARNING\u003c\/b\u003e\u003cbr\u003eDO NOT eat or dump Z☠️NE Dry in your eyes\u003cbr\u003eDO NOT use if pregnant or allergic \u003cbr\u003eKeep at least 6” away from your nose \u003cbr\u003e\u003cbr\u003eContains: \u003cbr\u003ePurified Na2CO3\u003cbr\u003ePurified NH4Cl\u003cbr\u003eBreaker \u003cbr\u003e\u003cbr\u003eACTIVATION\u003cbr\u003eEach bottle of Zone Dry is manually dry activated right before being shipped out . Once you receive Zone Dry give it a very violent shake before opening\u003c\/p\u003e","brand":"Zone","offers":[{"title":"Default Title","offer_id":68133659640043,"sku":"ZONE-DRY-SALTS","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/Zone-Smelling-Salts-DRY.jpg?v=1792318944"},{"product_id":"zone-bear-down-steel","title":"Z☠️NE Bear Down Steel - Athletic Salts","description":"\u003cp\u003e\u003cb\u003eThe FIRST ever commercial grade smelling salts - BEAR DOWN STEEL.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhat is commercial grade athletic salts !?\u003cbr\u003e\u003cbr\u003e- Steel bottle\u003cbr\u003e- Steel Lid \u003cbr\u003e- Vacuum Sealed \u003cbr\u003e- Dry Activated \u003cbr\u003e- Strongest in the world (NOT for beginners) start 1ft away from nose.\u003cbr\u003e- Breaker\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePurpose ?\u003c\/b\u003e\u003cbr\u003eBear Down Steel was built to take a beating and sustain consistent back to back use. A example would be public use at a powerlifting\/strongman gym or platform. It’s meant to sustain being used repeatedly over and over without quickly dying like most regular bottles out there. The bottle is very durable , won’t leak, and has a much longer life span.\u003cbr\u003e\u003cbr\u003eThis is a collaboration Zone Athletic Salts + Papabear foundation = Bear Down Steel!! Original custom artwork by Travis Rogers + highest quality purified Dry Activated Salts by Z☠️NE. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eContains\u003c\/b\u003e \u003cbr\u003ePurified Na2CO3\u003cbr\u003ePurified NH4Cl\u003cbr\u003eBreaker\u003c\/p\u003e","brand":"Zone","offers":[{"title":"Default Title","offer_id":68133659672811,"sku":"ZONE-BEAR-DOWN-SALTS","price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/caaffe_915303cb6cb54654875417e013afe97f_mv2.jpg?v=1792318947"},{"product_id":"gravity-boots","title":"Gravity Boots","description":"Need a change of perspective? Gravity boots are designed for just this purpose.\u003cbr\u003e\u003cbr\u003eHanging from an upside-down position, otherwise known as inversion therapy, allows for the rehabilitation of the spine and other joints in the body. In essence, you are using your own bodyweight to stretch and decompress from your ankles down to your head. In addition to passive hanging, gravity boots can be used for active exercises to strengthen your back and abdominals.\u003cbr\u003e\u003cbr\u003eThe boots are fitted with comfortable but firm foam padding which is then latched into place around your ankles and secured with a safety catch. Solid steel hooks on the front attach to most standard sized pull-up bars. Once fastened on, these boots are very stable and can withstand a maximum load of 150KG.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHow these work:\u003c\/strong\u003e\u003cbr\u003e1) Strap the boots around your ankles and make sure that they are fastened in place using the safety catch\u003cbr\u003e2) Manoeuvre the hooks on the boots onto the pull-up bar. (Tip: if you're struggling to get the boots on the bar, you can also use the help of a resistance band to give yourself a boost)\u003cbr\u003e3) Hang loose!\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003cbr\u003e- Use for strengthening and stretching the back and abdominal muscles\u003cbr\u003e- Universal sizing\u003cbr\u003e- Incl. safety lock and foam padding\u003cbr\u003e- Steel hooks for attaching to a standard size bar (approx. 30mm)\u003cbr\u003e- Total weight: 1.7KG","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133659705579,"sku":"GRAVITY-BOOTS","price":34.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/moon_boots_new_2.jpg?v=1792318947"},{"product_id":"riot-smelling-salts","title":"Riot Athletic Salts","description":"\u003ch3\u003e\u003cstrong\u003eBigger and Better! \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eGet some power with the updated Riot Athletic Salts blend – now stronger than ever! Experience a more intense, straight ammonia hit that delivers a serious punch. With an extra sting, it’ll push you beyond your limits and fuel your performance like never before. Get ready 💥\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eHow do athletic salts work?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eInhaling the salts activates the membranes in your respiratory tract. This then creates a chain reaction: An increased breathing rate leads to an elevated heart rate, which then activates the sympathetic nervous system. The sympathetic nervous system is the pathway the body uses to manage stressful events. Adrenaline kicks in and prompts alertness and focus. Your gross motor skills (i.e. lifting and running) are enhanced and you can now direct your energy and strength more efficiently. The duration of this reaction lasts up to a minute which gives you plenty of time to lift that weight!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eInstructions:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e- Unscrew the cap and prick or remove the seal. Carefully smell at a safe distance from the bottle\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- Screw the lid back on immediately after use to increase longevity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- Store between 8 and 20 degrees Celsius.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- Be careful, these are VERY potent. USE WITH GREAT CARE!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e** Please note - the ammonia can seep out of the tubs sometimes, this is nothing to worry about and is essential that the tubs are made like this to stop excess pressure building up in them. Please consider this when choosing the location to store them, and also store upright at all times.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eUpdated Bottle Size: 120ml\u003c\/span\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133659902187,"sku":"SALTS-RIOT","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/SHOP_SALTS-RIOT_1_8f449509-b608-4af1-8029-990706220824.webp?v=1792318955"},{"product_id":"z-ne-norse-blood-beginner-smelling-salts","title":"Z☠️NE Norse Blood - Beginner -  Athletic Salts","description":"\u003cp\u003eZ☠️NE Norse Blood - Beginner Version\u003cbr\u003e\u003cbr\u003eNorse Blood is the first ever red ammonia to hit the market. This unique 9 ingredient formula is designed to take the flight or fight response of \u003cspan\u003eathletic \u003c\/span\u003esalts to a entirely new level. Allowing nasal passages to really open up and rapidly increase the effects of the ammonia. Dry Activated and Ready to use. \u003cbr\u003e\u003cbr\u003eThis is the beginner version of Norse Blood which is our small version. Ideal for those who like a more controlled hit of ammonia. less in your face and eyes. A great version to start out with.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWARNING\u003c\/b\u003e\u003cbr\u003eKeep Away from Children.\u003cbr\u003eAvoid contact with eyes, mouth or open wounds.\u003cbr\u003eIf new to \u003cspan\u003eathletic \u003c\/span\u003esalts start at a full arm's length away.\u003cbr\u003eDo not use if allergic or pregnant. Consult a physician before use.\u003cbr\u003eUse with caution and only as directed.\u003c\/p\u003e","brand":"Zone","offers":[{"title":"Default Title","offer_id":68133687197931,"sku":"ZONE-NORSE-BLOOD-S","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/img_3383.jpg?v=1792318961"},{"product_id":"z-ne-norse-blood-beginner-smelling-salts-1","title":"Z☠️NE Norse Blood - Advanced -  Athletic Salts","description":"\u003cp\u003eZ☠️NE Norse Blood - Advanced Version\u003cbr\u003e\u003cbr\u003eNorse Blood is the first ever red ammonia to hit the market. This unique 9 ingredient formula is designed to take the flight or fight response of \u003cspan\u003eathletic \u003c\/span\u003esalts to a entirely new level. Allowing nasal passages to really open up and rapidly increase the effects of the ammonia. Dry Activated and Ready to use. \u003cbr\u003e\u003cbr\u003eThis is the advanced version of Norse Blood which is over 2x bigger and HITS HARD. Ideal for those who like an extremely potent hit of ammonia. EXPERIENCED USERS ONLY.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWARNING\u003c\/b\u003e\u003cbr\u003eKeep Away from Children.\u003cbr\u003eAvoid contact with eyes, mouth or open wounds.\u003cbr\u003eIf new to \u003cspan\u003eathletic \u003c\/span\u003esalts start at a full arm's length away.\u003cbr\u003eDo not use if allergic or pregnant. Consult a physician before use.\u003cbr\u003eUse with caution and only as directed.\u003c\/p\u003e","brand":"Zone","offers":[{"title":"Default Title","offer_id":68133694636267,"sku":"ZONE-NORSE-BLOOD-L","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/img_3383_1.jpg?v=1792318962"},{"product_id":"strength-shop-silver-dollar-deadlift-attachment","title":"Silver Dollar Deadlift Attachments","description":"\u003ch4\u003eWhat is a Silver Dollar Deadlift?\u003c\/h4\u003e\n\u003cp\u003eThe “Silver Dollar” actually plays a role in this variation, even though just a historical one. This type of deadlift has been around since the early days of World Strongest Man competitions. A fillable box was mounted on each of the barbell's sleeves and the weight was then poured into the boxes, you guessed it, in the form of silver dollars. The name has remained to this day, but methodically, the silver dollar deadlift is now a little easier to set up.\u003c\/p\u003e\n\u003ch4\u003eA modern adaptation\u003c\/h4\u003e\n\u003cp\u003eThe lift is now an integral part of the Strongwoman\/Strongman sport. With the attachments for barbells, you can now\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eintegrate this lift easily into your strong(wo)man training\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewithout having to rely on the classic but also quite bulky metal boxes. It's also practical for all types of gyms, as they are easy to attach,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eare loaded with regular plates\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand can be stored away after use to save space. Each Silver Dollar Deadlift Attachment weighs 21kg, combined both attachments weigh 42kg. This solid manufacturing method ensures the extreme resilience of the silver dollar attachments. Small foot plates also provide stability. The loading pins are\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esuitable for 50mm weight plates*\u003c\/strong\u003e. The attachments are made of high quality, very thick steel with a matt black powder coating and a chrome-plated loading pin. \u003c\/p\u003e\n\u003ch4\u003eWhat makes the Silver Dollar Deadlift different from the regular deadlift?\u003c\/h4\u003e\n\u003cp\u003eAdmittedly, this lift is special and is primarily known from Strongman\/Strongwoman events. If you want to simplify it, it is a deadlift from an elevated position. There are of course more details to it if you go into depth. The weight and the centre of gravity are shifted, so you have to pull the slack out of the bar for quite a long time before the weight moves off the floor. This is where the strong elasticity of good deadlift bars comes into play. On our Silver Dollar attachments, the bar has a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eheight of 45.7cm (18 inch), within the standardized heights for this lift variation\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eat Strong(wo)man competitions. \u003c\/p\u003e\n\u003ch4\u003eSpecs:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eWeight per attachment: 21kg (total weight 42kg)\u003c\/li\u003e\n\u003cli\u003eStarting position: 45.7cm (18 inch)\u003c\/li\u003e\n\u003cli\u003eTotal height: 49.7cm\u003c\/li\u003e\n\u003cli\u003eLength: 50cm\u003c\/li\u003e\n\u003cli\u003eWidth: 7cm\u003c\/li\u003e\n\u003cli\u003eLength of bar attachment: 25cm\u003c\/li\u003e\n\u003cli\u003eDiameter of bar holder: suitable for 50mm barbells\u003c\/li\u003e\n\u003cli\u003eLength of the loading pins: 30cm\u003c\/li\u003e\n\u003cli\u003e4 loading pins\u003c\/li\u003e\n\u003cli\u003eLoading pin diameter: 50.5mm - *\u003cstrong\u003ecalibrated plates do not fit!\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eMax. suggested weight: 600kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003ethe price refers to the accessories only, the barbell is for display purposes only.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133712625899,"sku":"SILV-DOLL-DL-ATTCH","price":269.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/SHOP_SILV-DOLL-DL-ATTCH_1.webp?v=1792318965"},{"product_id":"strengthshop-single-ply-hercules-knee-sleeves","title":"Single Ply Hercules Knee Sleeves","description":"\u003ch4 data-mce-fragment=\"1\"\u003eKNEE SUPPORT FOR BETTER PERFORMANCE\u003c\/h4\u003e\n\u003cp\u003eKnee sleeves improve your training by:\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eImproving knee support: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eSleeves help stabilise the knee joint, ensuring it remains steady during lifting. This can reduce the risk of injuries.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eIncreasing blood flow: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eDue to the compression, knee sleeves aid in circulating more blood to your knees. This can reduce stiffness, prevent swelling, and enhance recovery.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eEnhances your sense of knee position:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e Knee sleeves improve proprioception, meaning you become more aware of your knee's position and movement. This awareness can help you refine your technique and prevent injuries from poor form.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eSuitable for all lifters, from novices to pros.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eBUILT TO LAST\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThoughtfully crafted for long-term use, the Single-Ply Hercules Knee Sleeves will withstand repeated lifting sessions without wearing out. To maintain their quality for a longer period, hand washing is advised.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eFor even more support, try our \u003cstrong\u003e\u003cu\u003e\u003ca href=\"\/products\/strength-shop-7mm-inferno-elbow-sleeves-black\"\u003eInferno Elbow Sleeves.\u003c\/a\u003e\u003c\/u\u003e\u003c\/strong\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch4\u003e\u003cstrong\u003eSPECS\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eSold as a pair\u003cbr\u003e\u003c\/span\u003eMaterial: 60% polyester, 40% rubber\u003cbr\u003eColour: Black\u003cbr\u003eCare: Hand wash only \u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003eSIZING GUIDE\u003c\/h4\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eSize\u003c\/th\u003e\n\u003cth\u003eMeasurement (cm)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eS\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e25 - 32\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eM\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e30 - 37\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e37 - 43\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eXL\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e42 - 47\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eXXL\u003c\/td\u003e\n\u003ctd\u003e47 +\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch4\u003e\u003cbr\u003e\u003c\/h4\u003e\n\u003ch4\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/Kneesleevemeasurementimage_480x480.webp?v=1695628380\" alt=\"\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/Kneesleevemeasurementimage_480x480.webp?v=1695628380\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4\u003e\n\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eWhen should I use knee sleeves? \u003cbr\u003e\u003c\/b\u003eMany weightlifters find knee sleeves helpful for support during squats (including back, front, and overhead). However, you can use them anytime you feel the need for extra knee support.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eHow do I clean the single-ply knee sleeves?\u003cbr\u003e\u003c\/b\u003eTo keep your knee sleeves in good condition, we recommend hand washing them in cold water with a mild detergent and air-drying them. \u003c\/p\u003e\n\u003cstyle\u003e\u003c!--\na {\n        color: #94140a;\n    }\n--\u003e\u003c\/style\u003e","brand":"Strength Shop","offers":[{"title":"Small","offer_id":68133778620651,"sku":"KNEE-SLEEVE-SINGLE-S","price":22.99,"currency_code":"GBP","in_stock":true},{"title":"Medium","offer_id":68133778653419,"sku":"KNEE-SLEEVE-SINGLE-M","price":22.99,"currency_code":"GBP","in_stock":true},{"title":"Large","offer_id":68133778686187,"sku":"KNEE-SLEEVE-SINGLE-L","price":22.99,"currency_code":"GBP","in_stock":true},{"title":"X-Large","offer_id":68133778718955,"sku":"KNEE-SLEEVE-SINGLE-XL","price":22.99,"currency_code":"GBP","in_stock":true},{"title":"XX-Large","offer_id":68133778751723,"sku":"KNEE-SLEEVE-SINGLE-XXL","price":22.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/herc-knee-and-elbow-sleeves.jpg?v=1792318976"},{"product_id":"hercules-elbow-sleeve-support-brace-thick-heavy","title":"Single Ply Hercules Elbow Sleeves","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eWhy wear elbow sleeves?\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003eIncreased support: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eElbow sleeves help to keep your elbow properly aligned during pressing movements, \u003cstrong\u003ereducing the risk of injuries\u003c\/strong\u003e from poor form.\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cb\u003eImproved circulation: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThe compression of elbow sleeves helps to stimulate blood flow, aiding in \u003c\/span\u003e\u003cb\u003equicker recovery\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e and reducing DOMS (Delayed Onset Muscle Soreness).\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cb\u003eReduced risk of injury:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e By providing protective cushioning and support to the tendons and muscles, \u003cstrong\u003eelbow sleeves can reduce the chance of strains and sprains. \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cb\u003eEnhanced performance:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e By keeping the elbow joint warm and compressed, elbow sleeves \u003cstrong\u003eenable an improved range of motion,\u003c\/strong\u003e meaning you can lift more weight. \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cb\u003eAccelerated recovery\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e: For those recovering from an injury or strain, elbow sleeves can provide \u003cstrong\u003etherapeutic warmth and compression,\u003c\/strong\u003e speeding up the healing process.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cb\u003eSingle-ply elbow sleeves\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cstrong\u003eThe Strength Shop Single-Ply Hercules Elbow Sleeves\u003c\/strong\u003e offer support without compromising on mobility. Ideal for functional fitness and light Olympic weightlifting. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eSIZING GUIDE\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/measurement_pic_elbow_480x480_jpg_480x480.webp?v=1699366711\" alt=\"elbow sleeve sizing guide\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/measurement_pic_elbow_480x480_jpg_480x480.webp?v=1699366711\"\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eSize\u003c\/th\u003e\n\u003cth\u003eMeasurements (cm)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eX-Small\u003c\/td\u003e\n\u003ctd\u003e19-24\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSmall\u003c\/td\u003e\n\u003ctd\u003e23-28\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMedium\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e27-33\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLarge\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e30-36\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eX-Large\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e36-39\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eXX-Large\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e39+\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cb data-mce-fragment=\"1\"\u003eFAQ\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eHow do I wash the single-ply elbow sleeves?\u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eHand wash your elbow sleeves in cold water with a mild detergent. Gently squeeze out excess water and lay flat to dry. Avoid using bleach, and don’t machine dry as it can compromise the sleeve's elasticity and support.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eWhat’s the benefit of using a single-ply elbow sleeve versus double or triple-ply?\u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eSingle-ply elbow sleeves offer a balanced blend of support and mobility. They're suitable for those who want protection and warmth for their elbows without feeling overly restricted. For more support, consider a \u003cstrong\u003e\u003cu\u003e\u003ca href=\"\/products\/strengthshop-double-ply-thor-elbow-sleeves-black?variant=42329412632829\" data-mce-href=\"\/products\/strengthshop-double-ply-thor-elbow-sleeves-black?variant=42329412632829\"\u003edouble-ply\u003c\/a\u003e\u003c\/u\u003e\u003c\/strong\u003e or \u003cstrong\u003e\u003cu\u003e\u003ca href=\"\/products\/strengthshop-triple-ply-odin-elbow-sleeves-black?variant=42329422790909\" data-mce-href=\"\/products\/strengthshop-triple-ply-odin-elbow-sleeves-black?variant=42329422790909\"\u003etriple-ply\u003c\/a\u003e\u003c\/u\u003e\u003c\/strong\u003e elbow sleeve. While more supportive, they will limit your mobility more. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eHow do I determine the right size for my single-ply elbow sleeve?\u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eUse the provided size chart to match your measurement to the corresponding size. A snug fit will provide optimal support without restricting movement. If you prefer a looser fit, consider sizing up. \u003c\/span\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"X-Small","offer_id":68133786288363,"sku":"ELBOW-SLEEVE-SINGLE-XS","price":22.99,"currency_code":"GBP","in_stock":true},{"title":"Small","offer_id":68133786321131,"sku":"ELBOW-SLEEVE-SINGLE-S","price":22.99,"currency_code":"GBP","in_stock":true},{"title":"Medium","offer_id":68133786353899,"sku":"ELBOW-SLEEVE-SINGLE-M","price":22.99,"currency_code":"GBP","in_stock":true},{"title":"Large","offer_id":68133786386667,"sku":"ELBOW-SLEEVE-SINGLE-L","price":22.99,"currency_code":"GBP","in_stock":true},{"title":"X-Large","offer_id":68133786419435,"sku":"ELBOW-SLEEVE-SINGLE-XL","price":22.99,"currency_code":"GBP","in_stock":true},{"title":"XX-Large","offer_id":68133786452203,"sku":"ELBOW-SLEEVE-SINGLE-XXL","price":22.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/Hercules-Elbow-Thumbnail.jpg?v=1792318978"},{"product_id":"strengthshop-double-ply-thor-knee-sleeves","title":"Double Ply Thor Knee Sleeves - Yellow\/Black","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003eKNEE SUPPORT FOR BETTER PERFORMANCE\u003c\/h4\u003e\n\u003cp\u003eKnee sleeves improve your training by:\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eImproving knee support:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eSleeves help stabilise the knee joint, ensuring it remains steady during lifting. This can reduce the risk of injuries.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eIncreasing blood flow:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eDue to the compression, knee sleeves aid in circulating more blood to your knees. This can reduce stiffness, prevent swelling, and enhance recovery.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eEnhances your sense of knee position:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan\u003e \u003c\/span\u003eKnee sleeves improve proprioception, meaning you become more aware of your knee's position and movement. This awareness can help you refine your technique and prevent injuries from poor form.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eSuitable for all lifters, from novices to pros.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTWO LAYERS FOR MORE SUPPORT\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur Premium Double Ply Thor Knee Sleeves are constructed with two layers of material, making them perfect for the lifter who wants as much support as possible.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eNeed even more support? Try our \u003cstrong\u003e\u003cu\u003e\u003ca href=\"\/products\/strength-shop-7mm-inferno-elbow-sleeves-black\"\u003eInferno Elbow Sleeves.\u003c\/a\u003e\u003c\/u\u003e\u003c\/strong\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch4\u003e\u003cstrong\u003eSPECS\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eSold as a pair\u003cbr\u003e\u003c\/span\u003eMaterial: 60% polyester, 40% rubber\u003cbr\u003eColour: Yellow\/black\u003cbr\u003eCare: Hand wash only \u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003eSIZING GUIDE\u003c\/h4\u003e\n\u003ctable cellspacing=\"0\" cellpadding=\"5\" border=\"1\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eSize\u003c\/th\u003e\n\u003cth\u003eMeasurement (cm)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-weight: normal;\"\u003eS\u003c\/td\u003e\n\u003ctd\u003e19 - 24\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eM\u003c\/td\u003e\n\u003ctd\u003e24 - 29\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL\u003c\/td\u003e\n\u003ctd\u003e29 - 34\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eXL\u003c\/td\u003e\n\u003ctd\u003e34 - 39\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eXXL\u003c\/td\u003e\n\u003ctd\u003e40 - 46\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eXXXL\u003c\/td\u003e\n\u003ctd\u003e46 +\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch4\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/Kneesleevemeasurementimage_480x480.webp?v=1695628380\" alt=\"\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/Kneesleevemeasurementimage_480x480.webp?v=1695628380\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4\u003e\n\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eWhen should I use knee sleeves? \u003cbr\u003e\u003c\/b\u003eMany weightlifters find knee sleeves helpful for support during squats (including back, front, and overhead). However, you can use them anytime you feel the need for extra knee support.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eHow do I clean the single-ply knee sleeves?\u003cbr\u003e\u003c\/b\u003eTo keep your knee sleeves in good condition, we recommend hand washing them in cold water with a mild detergent and air-drying them. \u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Medium","offer_id":68133797167339,"sku":"KNEE-SLEEVE-DOUBLE-YB-M","price":31.99,"currency_code":"GBP","in_stock":true},{"title":"Large","offer_id":68133797200107,"sku":"KNEE-SLEEVE-DOUBLE-YB-L","price":31.99,"currency_code":"GBP","in_stock":true},{"title":"X-Large","offer_id":68133797232875,"sku":"KNEE-SLEEVE-DOUBLE-YB-XL","price":31.99,"currency_code":"GBP","in_stock":true},{"title":"XX-Large","offer_id":68133797265643,"sku":"KNEE-SLEEVE-DOUBLE-YB-XXL","price":31.99,"currency_code":"GBP","in_stock":true},{"title":"XXX-Large","offer_id":68133797298411,"sku":"KNEE-SLEEVE-DOUBLE-YB-3XL","price":31.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/thor-knee-_-elbow-yellow_1.jpg?v=1792318979"}],"url":"https:\/\/welfor.store\/collections\/gym-equipment-training-accessories.oembed","provider":"welfor","version":"1.0","type":"link"}