{"title":"Flat \u0026 Adjustable Weight Benches","description":"\u003cp\u003eExplore flat and adjustable weight benches at Welfor, including competition-style benches, utility benches and flat, incline and decline (FID) models. Browse options with foot rollers and zero-gap designs. Compare dimensions, adjustment positions and product specifications, and check individual listings for current availability and pre-order details.\u003c\/p\u003e","products":[{"product_id":"deluxe-competition-style-bench","title":"Deluxe Competition Style Bench","description":"\u003ch4\u003eIDEAL BENCH FOR COMPETITION STYLE POWERLIFTING TRAINING\u003c\/h4\u003e\n\u003cp\u003eTrain like you're competing. Designed with\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eall the legal specs for competition benches\u003c\/strong\u003e, you’ll be training as close as it can get to a real\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003ecompetition environment\u003c\/strong\u003e, equipment wise. But with the two band pegs on each side, you can also add some variation to your training and work on your weaknesses and strengths. The adjustable safety catchers provide a level of security even when no spotters are around.\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eRated to 400kg\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ethis bench covers even your heaviest attempts. \u003c\/p\u003e\n\u003ch4\u003eALWAYS IMPROVING \u003c\/h4\u003e\n\u003cp\u003eThe Deluxe Competition Style Bench now comes with a few new features to make it even better.\u003cspan\u003e \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eWith a slight\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003einclination towards the bench, the new bar holders improve the racking process\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand decrease movement of the barbell. The height adjustment holes are numbered and closely spaced for ideal bench adjustment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUHMW plates, mounted to the uprights, protect and guide the uprights.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThe bar holder as well as the safety catchers have UHMW plates for protection too. A 15mm thick bar holder, 7.5mm thick bar holder with addition of a 7.5mm thick\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ereinforced backing plate\u003c\/strong\u003e, will withstand even the heaviest reracks. A good amount of grip from the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003enew bench pad offers a solid and firm setup\u003c\/strong\u003e. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIdeal support for your wrists! Have a look at our collection of various\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cu\u003e\u003ca href=\"\/collections\/wrist-wraps\"\u003e\u003cstrong\u003ewrist wraps for an even stronger bench\u003c\/strong\u003e\u003c\/a\u003e\u003c\/u\u003e\u003cstrong\u003e.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003eSPECS\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eWeight: 75kg\u003c\/li\u003e\n\u003cli\u003e75x75mm box sections\u003c\/li\u003e\n\u003cli\u003e3mm steel\u003c\/li\u003e\n\u003cli\u003eUHMW inserts for bar holder, uprights \u0026amp; safety catchers\u003c\/li\u003e\n\u003cli\u003eGrippy bench pad material\u003c\/li\u003e\n\u003cli\u003eRated to 400kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eOverall Dimensions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWidth: 1290mm\u003c\/li\u003e\n\u003cli\u003eHeight: adjustable from 900mm - 1280mm\u003c\/li\u003e\n\u003cli\u003eLength: 1429mm\u003c\/li\u003e\n\u003cli\u003eWidth between insides of uprights 1.1m\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBench\/Pad Dimensions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWidth: 29cm-32cm\u003c\/li\u003e\n\u003cli\u003eLength: 122cm\u003c\/li\u003e\n\u003cli\u003eHeight from floor to bench pad: 45cm\u003c\/li\u003e\n\u003cli\u003eHead of bench extends 17-27cm beyond the upright\u003cbr\u003e\u003cbr\u003e\u003ciframe width=\"1280\" height=\"720\" src=\"https:\/\/www.youtube.com\/embed\/eQjFwDgTjWA\" title=\"Strength Shop | Deluxe Bench Video 2\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133648007403,"sku":"BENCH-DLX-COMP","price":699.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/BENCH-DLX-COMP_Shop_1-_1_1.webp?v=1792318713"},{"product_id":"new-flat-bench-with-low-front-foot-75x75x3mm","title":"Flat Bench V2","description":"\u003ch4 data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cstrong\u003eIMPROVED STABILITY \u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThe new and improved Flat Bench comes with a unique flat front foot design, ensuring sufficient room for lifters to position their feet without compromise, enhancing stability and body alignment during lift – particularly important for competitive lifters. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThe Flat Bench features a handy handle at the front and attached wheels at the back to allow effortless navigation around your workout space.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eEngineered to withstand a load capacity of up to 600kg, this bench is perfect for both novice lifters and seasoned powerlifters. It also makes an excellent addition to commercial gym spaces.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eBUILT WITH SUPERIOR MATERIALS\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThe Flat Bench is built to last and is made from a durable 3mm steel frame. The bench boasts a substantial pad size for the support you need during those high-intensity workouts. The pad is made from high-quality PVC.\u003cbr\u003e\u003cbr\u003eNeed a barbell for your new bench? Check out our \u003cspan style=\"color: #94140a;\" data-mce-style=\"color: #94140a;\"\u003e\u003ca href=\"https:\/\/www.strengthshop.co.uk\/collections\/bars\" title=\"barbells\" style=\"color: #94140a;\" data-mce-href=\"https:\/\/www.strengthshop.co.uk\/collections\/bars\" target=\"_blank\" data-mce-style=\"color: #94140a;\"\u003erange of barbells\u003c\/a\u003e\u003c\/span\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSPECS\u003cbr\u003e\u003c\/strong\u003eLoad Capacity: 600kg\u003cbr data-mce-fragment=\"1\"\u003eMaterial: 3mm Steel Frame\u003cbr data-mce-fragment=\"1\"\u003eOverall length (including wheels): 145cm\u003cbr data-mce-fragment=\"1\"\u003eWidth of the rear foot: 59cm\u003cbr data-mce-fragment=\"1\"\u003ePad length: 120cm\u003cbr data-mce-fragment=\"1\"\u003ePad width: 30cm\u003cbr data-mce-fragment=\"1\"\u003ePad thickness: 6cm\u003cbr data-mce-fragment=\"1\"\u003eHeight: 42cm\u003cbr data-mce-fragment=\"1\"\u003eWeight: 20kg\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0;\" data-mce-style=\"margin-bottom: 0;\"\u003e\u003cb\u003eWhat’s the benefit of the flat front foot design?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 0;\" data-mce-style=\"margin-top: 0;\"\u003eThe flat front foot design of our bench allows for improved foot positioning. This increases your stability during lifts, helps maintain proper body alignment, and can contribute to a more effective and safe lifting experience.\u003c\/p\u003e\n\u003cb\u003eHow do the handle and wheels improve the bench's usability?\u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThe integrated handle and wheels simplify the process of moving the bench. Whether it's within your home gym or a commercial setting, the bench can be quickly relocated to accommodate your workout needs.\u003cbr\u003e\u003c\/span\u003e \u003cbr\u003e\u003cb\u003eWhat does the bench's load capacity actually mean?\u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThe load capacity of 600kg is the maximum weight the bench can safely support. This includes both the weight of the lifter and any weights they may be lifting. \u003c\/span\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68133658132715,"sku":"BENCH-FLAT-V2","price":149.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/new-flat-bench.jpg?v=1792318911"},{"product_id":"heavy-duty-utility-bench","title":"Heavy Duty Utility Bench - PRE ORDER (Estimated Dispatch Late October 2026)","description":"\u003cdiv\u003e\n\u003cspan\u003e\u003cstrong\u003ePreorder Notice:\u003c\/strong\u003e\u003c\/span\u003e This product is currently available for preorder. Shipping is estimated late October. If your order includes other items, everything will be shipped together once this product is available. If you have any questions do not hesitate to \u003ca href=\"http:\/\/\/pages\/contact\" target=\"_blank\"\u003econtact us\u003c\/a\u003e.  \u003c\/div\u003e\n\u003ch4\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003cbr\u003eRaise your training efficiency\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWith three adjustable settings for the sitting pad and nine settings for the back pad, you can effortlessly modify the angle to suit your specific workout needs. Whether you're looking to target different muscle groups or vary the intensity of your exercises, this bench offers you the flexibility to do so effectively. Besides the standard flat bench press, you can go for a multitude of exercises. \u003c\/span\u003e\u003cb\u003eCheck out the FAQ section below to get some examples of what you could do with this bench. \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDesigned with your comfort and safety in mind, the bench features a grippy surface material. \u003c\/span\u003e\u003cb\u003eNo more slipping and sliding.\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e This non-slip surface provides stability and allows you to \u003c\/span\u003e\u003cb\u003ejust focus on maximizing your performance\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan style=\"font-weight: 400;\"\u003ePowerful \u0026amp; compact: The Utility Bench HD fits perfectly in tight spaces\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur Utility Bench HD can be \u003c\/span\u003e\u003cb\u003eeffortlessly stored away when not in use\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e. Its space efficiency ensures that even the tightest of spaces can accommodate this piece of equipment. With the \u003c\/span\u003e\u003cb\u003eability to be stored upright\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e, you can reclaim your valuable floor space – \u003c\/span\u003e\u003cb\u003eperfect for smaller spaces and dynamic training environments\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eA solid and reliable construction of a 60mm x 60mm steel box sections and 3mm thick steel, will support you through even the most intense workouts. Equipped with \u003c\/span\u003e\u003cb\u003esmall handles on both sides, adjusting the settings of the bench is hassle-free, eliminating the risk of pinching your fingers\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e. The angle indications are displayed on the sides.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWith a total length of 133.4cm and a total width of 59.9cm, it provides ample space to accommodate users of various sizes. To support a stable setup, while allowing good range movement, the pads are tapered. The back pad ranges from 29cm to 25.5cm at the head part and the sitting pad ranges from 29cm to 20cm to the outside.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e⤿ Get the most out of your training floor, with a space-saving \u0026amp; easy to handle utility bench.\u003c\/b\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan style=\"font-weight: 400;\"\u003eSpecs\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eMaterial: 60mm x 60mm x 3mm box sections, steel\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eFinish: black powder coating\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGrippy pad surface\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHandles to adjust angles, angles are displayed\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eTwo rollers, a handle and a base foot for upright storage\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eTotal length, width \u0026amp; height: 133.4cm x 59.9cm x 43.5cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMeasurements for back pad L x W: 87cm x 25.5-29 cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMeasurements for seat pad L x W: 31cm x 20-29cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cb\u003e\u003cspan style=\"font-weight: 400;\"\u003eRated to\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"font-weight: 400;\"\u003e 300kg\u003c\/span\u003e\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cb\u003eWant more wrist support when benching? Check out our \u003c\/b\u003e\u003cu\u003e\u003ca href=\"\/collections\/wrist-wraps\"\u003e\u003cb\u003ewrist wraps, from light to super heavy levels of support\u003c\/b\u003e\u003c\/a\u003e\u003c\/u\u003e\u003cb\u003e.\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch4\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003eFAQ\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003eWhat exercises can be performed on a utility bench?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOn a utility bench, you can perform a wide range of exercises, mainly for the upper body, such as incline bench presses, seated shoulder presses, dumbbell flys and rows, tricep dips, seated bicep curls, concentration curls, skull crushers and mobility drills like YTW. But it’s also a good support for single leg movements, hip thrusts or seated good mornings.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIs assembly required for this utility bench?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMost utility benches require some assembly, but the process for our Utility Bench HD is straightforward and comes with detailed instructions. It involves attaching various components, such as the backrest, seat, and stabilizing bars. Make sure to follow the instructions carefully and use the necessary tools for a secure and stable setup.\u003c\/span\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68134209323243,"sku":"BENCH-UTL-HD","price":299.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/Heavy-Duty-Utility-Bench-Low-Profile.jpg?v=1792319315"},{"product_id":"original-flat-bench","title":"Original Flat Bench","description":"\u003ch4\u003eLooking for a basic but versatile flat bench? Then the 60mm Original Flat Bench might be just right for you and here is why:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e4-footed extra wide and stable frame, ideal for\u003cspan\u003e \u003c\/span\u003eone-sided\u003cspan\u003e \u003c\/span\u003eexercises \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMade within IPF specs\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMinimalistic design, looks neat in every gym environment\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eThe flat bench that will make your gym set-up complete\u003c\/h4\u003e\n\u003cp\u003eWith its\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eextra-wide 4-feet design\u003c\/strong\u003e, this bench offers unmatched stability for a wide range of exercises, including presses, dumbbell rows, and hip thrusts.\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eThis four-footed bench is the ideal tool for one-sided exercises\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewhere you need extra stability. Being a fairly basic piece of equipment, it offers you a wide range of possibilities for various exercises in your training regimen.\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eGoing full length with the pad meets different sized athletes backs\u003c\/strong\u003e. Whether you are just starting your strength journey or want to add a solid piece of basic equipment, this bench is for you.\u003c\/p\u003e\n\u003ctable style=\"width: 97.02%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 100%;\"\u003e\n\u003cp\u003e\u003cstrong\u003eProtect your wrists and go for improved performance, with a solid pair of wrist wraps.\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cu\u003e\u003ca href=\"\/collections\/wrist-wraps\"\u003e\u003cstrong\u003ePick from different styles and strengths from our Wrist Wrap Collection.\u003c\/strong\u003e\u003c\/a\u003e\u003c\/u\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003eSpecs with Original Pad\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eOriginal Pad with anti-slip surface - simple yet effective, meeting all your basic needs!\u003c\/li\u003e\n\u003cli\u003e60mm x 60mm box sections\u003c\/li\u003e\n\u003cli\u003eTotal dimension (LxHxW \/ cm): 124.6 x 44 x 61.1\u003c\/li\u003e\n\u003cli\u003ePad dimensions (LxHxW \/ cm): 125 x 6.5 x 32\u003c\/li\u003e\n\u003cli\u003eFour-footed frame with rubber protection on feet\u003c\/li\u003e\n\u003cli\u003eMax. suggested load: 400kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Original Flat Bench with 65mm Original Pad","offer_id":68134224429291,"sku":"BENCH-FLAT-ORIGINAL-65MM-OGPAD","price":149.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/BENCH-FLAT-ORIGINAL-BUNDLE_2.webp?v=1792319435"},{"product_id":"riot-utility-bench-v2","title":"Riot Utility Bench V2","description":"\u003ch4\u003eThe Riot Utility Bench V2 is a solid choice for your bench \u0026amp; upper body workout days\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eStable 3-foot design, for ideal foot placement for bench set-up\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eDesigned\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003ewithin\u003c\/strong\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003ethe IPF specifications\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e3 seat pad and 9 back pad position for\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003evarious\u003c\/strong\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eupper body exercises\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGrippy pad surface\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eEasy to move around, through two wheels and handle\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUtility post at head end\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eMultifunctional Bench for Powerlifting and strength training\u003c\/h4\u003e\n\u003cp\u003eHere it is: your ideal powerlifting bench! For a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esolid set-up during big lifts, our sturdy 3-foot design provides proper space for every athlete's individual foot positioning\u003c\/strong\u003e. This bench is\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebuilt within IPF specifications\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eWith nine back pad positions and three seat pad configurations, you can easily modify the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eRiot Utility Bench V2 for various upper-body exercises\u003c\/strong\u003e. For fast set-up, all the pad positions are indicated on the side and thanks to the sticky pad surface, you can perform with more focus by not slipping around on the bench.\u003c\/p\u003e\n\u003cp\u003eThis bench goes perfectly with changing demands in various training spaces, thanks to its\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etwo wheels and strong handle\u003c\/strong\u003e. \u003c\/p\u003e\n\u003ctable style=\"width: 99.2701%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 100%;\"\u003e\n\u003cp\u003e\u003cstrong\u003eInvest in better performance and wrist protection with a good pair of wrist wraps.\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cu\u003e\u003ca href=\"\/collections\/wrist-wraps\"\u003e\u003cstrong\u003eChoose from a variety of designs and strengths available in our Wrist Wrap Collection.\u003c\/strong\u003e\u003c\/a\u003e\u003c\/u\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch4\u003eSpecs\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial \u0026amp; Finish: matte-black powder coated steel\u003c\/li\u003e\n\u003cli\u003e75mm x 75mm box sections\u003c\/li\u003e\n\u003cli\u003eThree-footed frame \u003c\/li\u003e\n\u003cli\u003eWeight: 36kg\u003c\/li\u003e\n\u003cli\u003eTotal dimension (LxHxW \/ cm): 129.2 x 42.4 x 60.4 | without handle \u0026amp; wheels\u003c\/li\u003e\n\u003cli\u003ePad dimensions (LxHxW \/ cm): 124.5 x 5 x 32 | including 40mm gap\u003c\/li\u003e\n\u003cli\u003eAdjustable seat pad positions: 0°, 15° and 30°\u003c\/li\u003e\n\u003cli\u003eAdjustable back pad positions: 0°, 20°, 30°, 37,5°, 45°, 52,5°, 60°, 70° and 82°\u003c\/li\u003e\n\u003cli\u003ePad position indications on the side\u003c\/li\u003e\n\u003cli\u003e75mm x 75mm utility post with 17mm holes, 50mm spacing\u003c\/li\u003e\n\u003cli\u003eTwo wheels and handle\u003c\/li\u003e\n\u003cli\u003eMax. suggested load: 500kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68134224888043,"sku":"BENCH-UTL-RIOT-V2","price":359.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/BENCH-UTL-RIOT-V2_3.webp?v=1792319437"},{"product_id":"riot-fid-utility-bench-with-foot-roller","title":"Riot FID Utility Bench with Foot Roller","description":"\u003ch4\u003eGreat versatility for ambitious general strength training\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eCapable of flat,\u003cspan\u003e \u003c\/span\u003eincline, and\u003cspan\u003e \u003c\/span\u003edecline settings\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAdjustable foot roller for more stability\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eStable 4-footed design\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGrippy and tapered back pad\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUtility post at head end\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eFID Bench: Flat, Incline \u0026amp; Decline\u003c\/h4\u003e\n\u003cp\u003eShowcasing our new utility bench, the Riot FID Utility Bench which can easily accommodate various exercises. This great piece of equipment has\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003enine adjustable incline back pad settings, classic flat and includes the possibility for a decline position\u003c\/strong\u003e. The\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eheight-adjustable foot rollers provide added stability\u003c\/strong\u003e, allowing you to maximize your power output safely and effectively. Whether you're performing dumbbell rows, seated shoulder presses, or hip thrusts, this bench supports a variety of accessory exercises, making it an essential addition to your home gym to make the most of your space.\u003c\/p\u003e\n\u003cp\u003eThe\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003estrong four-footed construction of our bench, which is made from a sturdy 75mm box\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003esection,\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eprovides you with a stable base during your training sessions. The tapered back pad allows for comfort and fluidity with increased range of motion during your sets. The dimensions of the back pad are oriented in line with the IPF specifications.\u003c\/p\u003e\n\u003ctable style=\"width: 84.9%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 100%;\"\u003e\n\u003cp\u003e\u003cstrong\u003eSupport your wrists with a solid pair of wrist wraps.\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cu\u003e\u003ca href=\"\/collections\/wrist-wraps\"\u003e\u003cstrong\u003eChoose from a variety of designs and strengths available in our Wrist Wrap Collection\u003c\/strong\u003e\u003c\/a\u003e\u003c\/u\u003e\u003cstrong\u003e.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch4\u003eSpecs\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial \u0026amp; Finish: matte-black powder coated 3mm steel\u003c\/li\u003e\n\u003cli\u003e75mm x 75mm box sections\u003c\/li\u003e\n\u003cli\u003eFour-footed frame\u003c\/li\u003e\n\u003cli\u003eAdjustable foot roller \u003c\/li\u003e\n\u003cli\u003eWeight: 47kg\u003c\/li\u003e\n\u003cli\u003eMax. suggested load: 500kg\u003c\/li\u003e\n\u003cli\u003eTotal dimension (LxHxW \/ cm): 150 x 42.4 x 61.4 | without handle \u0026amp; wheels\u003c\/li\u003e\n\u003cli\u003ePad dimensions (LxHxW \/ cm): 122 x 5 x 32 (at the widest part) | including 40mm gap\u003c\/li\u003e\n\u003cli\u003eAdjustable seat pad positions: 0°, 15° and 30°\u003c\/li\u003e\n\u003cli\u003eAdjustable back pad positions: 0°, 20°, 30°, 37,5°, 45°, 52,5°, 60°, 70° and 82°, plus decline \u003c\/li\u003e\n\u003cli\u003ePad position indications on the side\u003c\/li\u003e\n\u003cli\u003eGrippy pad surface\u003c\/li\u003e\n\u003cli\u003eTwo wheels\u003c\/li\u003e\n\u003cli\u003e75mm x 75mm utility post with 17mm holes, 50mm spacing\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":68134224920811,"sku":"BENCH-UTL-RIOT-FID","price":299.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/BENCH-UTL-RIOT-FID_3.webp?v=1792319439"},{"product_id":"riot-flat-bench-v2","title":"Riot Flat Bench","description":"\u003ch4\u003eIn search of a sturdy and versatile flat bench? The Riot Flat Bench 75 mm could be exactly what you need. Here's why:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eRobust 75 x 75 mm steel box sections with a 3 mm wall thickness for maximum durability\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBuilt to meet IPF specs\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSleek, minimalist design that complements any gym setup\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eChoose from two different pad options tailored to your needs\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003eYour Favourite Flat Bench to Complete Your Training Setup\u003c\/h4\u003e\n\u003cp\u003eWith its\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emassive 75 x 75 mm frame\u003c\/strong\u003e, the Riot Flat Bench 75 mm offers stability, making it ideal for a wide array of exercises, beyond bench pressing - such as dumbbell presses, dumbbell rows, and hip thrusts. This bench is the perfect tool for athletes who demand solid and want to use it for benching in their rack, with its handy\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e3-foot design\u003c\/strong\u003e. Despite its simplicity, this flat bench is a versatile powerhouse that will enhance your training regimen.\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eThe full-length pads\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eare designed to accommodate athletes of all sizes, ensuring comfort and performance in every workout.\u003c\/p\u003e\n\u003ch4\u003eFlat Bench with a Competitive Edge\u003c\/h4\u003e\n\u003cp\u003eWhat sets the Riot Flat Bench 75 mm apart from other benches is its solid build and competition-ready specs. Whether you're just starting your strength training journey or seeking to upgrade your gym with a reliable, competition-standard bench, this model is built to meet your needs.\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eChoose the pad that best suits your training preferences\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ctable style=\"width: 97%;\" data-mce-style=\"width: 97%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 100%;\" data-mce-style=\"width: 100%;\"\u003e\n\u003cp\u003e\u003cstrong\u003eProtect your wrists and go for improved performance, with a solid pair of wrist wraps.\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cu\u003e\u003ca href=\"\/collections\/wrist-wraps\" data-mce-href=\"\/collections\/wrist-wraps\"\u003e\u003cstrong\u003ePick from different styles and strengths from our Wrist Wrap Collection.\u003c\/strong\u003e\u003c\/a\u003e\u003c\/u\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003eSpecs with Competition Pad\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eThis pad is built for serious lifters who demand a super sturdy, harder, and grippier surface. The 65mm Competition Pad provides a firm base, enhancing stability and control during heavy lifts. Perfect for bench press enthusiasts aiming to improve their performance under competition-like conditions.\u003c\/li\u003e\n\u003cli\u003e75mm x 75mm box sections\u003c\/li\u003e\n\u003cli\u003eExtreme anti-slip surface\u003c\/li\u003e\n\u003cli\u003eTotal dimension with wheels and handle (LxHxW \/ cm): 137.0 x 43.5 x 58.8\u003c\/li\u003e\n\u003cli\u003ePad dimensions (LxHxW \/ cm): 125 x 6.5 x 32\u003c\/li\u003e\n\u003cli\u003eThree-footed frame with rubber protection on feet\u003c\/li\u003e\n\u003cli\u003eMax. suggested load: 500kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003eSpecs with THICC Pad\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eThe THICC Pad is a game-changer for those who prefer a thicker, more cushioned bench, which allows the shoulders to sink in, allowing more friction. At 80mm in height, it’s highly favored for benching due to its superior comfort and support, allowing you to push through your sets with ease.\u003c\/li\u003e\n\u003cli\u003e75mm x 75mm box sections\u003c\/li\u003e\n\u003cli\u003eExtreme anti-slip surface\u003c\/li\u003e\n\u003cli\u003eTotal dimension with wheels and handle (LxHxW \/ cm): 137.0 x 43.5 x 58.8\u003c\/li\u003e\n\u003cli\u003ePad dimensions (LxHxW \/ cm): 125 x 8 x 32\u003c\/li\u003e\n\u003cli\u003eThree-footed frame with rubber protection on feet\u003c\/li\u003e\n\u003cli\u003eMax. suggested load: 500kg\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Strength Shop","offers":[{"title":"Riot Flat Bench with 65mm Competition Pad","offer_id":68134225019115,"sku":"BENCH-FLAT-RIOT-65MM-COMPPAD-SET","price":219.99,"currency_code":"GBP","in_stock":true},{"title":"Riot Flat Bench with 80mm THICC Pad","offer_id":68134225051883,"sku":"BENCH-FLAT-RIOT-80MM-THICPAD-SET","price":239.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/BENCH-FLAT-RIOT-P65-BUNDLE_2.jpg?v=1792319444"},{"product_id":"original-utility-bench-60mm","title":"Original Utility Bench - 60mm","description":"\u003ch4\u003eEnhance Your Workouts with our Original Utility Bench\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSeat adjustable to\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e0°, 15°, and 30° positions\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eBack pad adjustable to\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e0°, 30°, 45°, 60°, and 82° positions\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThree-foot design for optimal foot placement during exercises\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGrippy pad surface\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTapered back pad for increased shoulder movement freedom\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eMultifunctional Bench for Comprehensive Strength Training\u003c\/h4\u003e\n\u003cp\u003eFor those looking to push the limits of their workouts, our Original Utility Bench offers the right versatility. It combines the stability of a flat bench with the adjustability needed for a broader range of exercises. The\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eadjustable seat and back pads allow for exercises such as reverse flies, incline bench press, and seated shoulder press\u003c\/strong\u003e, expanding your workout possibilities.\u003c\/p\u003e\n\u003cp\u003eDesigned with a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ethree-foot construction for maximum foot placement flexibility\u003c\/strong\u003e, this bench keeps your setup secure, even during heavy lifts. The\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eanti-slip pad surface\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eensures you stay in place, letting you focus on your workout without distractions.\u003c\/p\u003e\n\u003cp\u003eMoving the bench around is a easy, thanks to its two rear wheels and convenient front handle. 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A flat bench and adjustable incline bench in one, built around IPF specs and a zero-gap connection between seat and back pad.\u003c\/p\u003e\n\u003ch3\u003eIs This Bench For You?\u003c\/h3\u003e\n\u003cp\u003eDo you bench heavy and care about having a proper, stable setup? Are you looking for a bench that handles both flat pressing and incline work without you having to own two separate pieces of equipment? Do you train in a powerlifting-focused environment — whether a commercial gym or a home setup — and need a bench that holds up to regular use under real loads? Are you tired of the gap between seat and back pad throwing off your arch or your positioning? If yes, the PRO Zero-Gap Utility Bench is built with you in mind.\u003c\/p\u003e\n\u003ch3\u003eWhat Makes Training With The PRO Zero-Gap Bench More Efficient\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFlat and incline bench in one — 7 back pad angle positions for precise adjustment\u003c\/li\u003e\n\u003cli\u003eClean bench press setup: complete closure between back pad and seat cushion, no gap\u003c\/li\u003e\n\u003cli\u003eSolid construction rated to 500 kg, suitable for daily commercial use\u003c\/li\u003e\n\u003cli\u003eBased on IPF specifications for flat benches\u003c\/li\u003e\n\u003cli\u003e7 back pad positions (0°, 15°, 30°, 45°, 60°, 75°, 80°), 3 seat positions\u003c\/li\u003e\n\u003cli\u003eGrippy, high-density pad surface — stays in place during heavy sets\u003c\/li\u003e\n\u003cli\u003eHorizontal, knurled handle for a good grip when moving the bench\u003c\/li\u003e\n\u003cli\u003eSuitable for dedicated powerlifters, strength athletes, and commercial and home gyms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWith the PRO Zero-Gap Bench you can run classic flat bench press sessions and use it as an incline bench across 7 angles. 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This fully adjustable flat–incline–decline (FID) weight bench combines a rigid mild steel frame, a wide adjustment range and a tilting headrest with an expandable attachment system. The result is far more than a classic adjustable gym bench: it's a complete training station for pressing, rowing, accessory and core work.\u003c\/p\u003e\n\u003cp\u003eAdd the dedicated Riot FID Utility Bench 2.0 – Leg Roller and your bench becomes a fully-fledged decline bench in seconds – for decline bench press, decline sit-ups and core training. On this page you choose the setup that fits you: the bench, the Leg Roller, or both together as a bundle.\u003c\/p\u003e\n\u003ch4\u003eChoose Your Setup\u003c\/h4\u003e\n\u003cp\u003eSelect one of three variants. 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Flat, incline and decline training – including secure leg hold for decline presses and core work – from day one.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eThe Bench: 9 Back Pad Angles, From Flat Bench To Seated Shoulder Press\u003c\/h4\u003e\n\u003cp\u003eThe back pad locks securely into 9 positions: 0°, 15°, 25°, 35°, 45°, 55°, 65°, 75° and 85°. That's more than just \"flat, incline, upright\" – the fine 10° steps let you choose exactly the angle that suits your goal, your build and your shoulders. Use 0° for flat barbell and dumbbell bench press, 15–25° for a low incline that shifts the focus to the upper chest, 35–45° for the classic incline press, 55–65° for a steep incline, and 75–85° for an almost upright seated shoulder press with full back support.\u003c\/p\u003e\n\u003cp\u003eThe zinc-plated adjustment ladder makes changing angles quick and precise – ideal for supersets, circuit training or shared equipment in busy gyms where every second between sets counts.\u003c\/p\u003e\n\u003ch4\u003e5 Seat Positions For Stability – And True Decline Training\u003c\/h4\u003e\n\u003cp\u003eThe seat adjusts to 5 angles: -15°, 0°, 10°, 20° and 30°. Raise the seat on incline and shoulder presses so you stay firmly in position and don't slide down the bench under heavy loads. Lower it to -15° to set up a true decline – perfect for decline bench press and core work, especially together with the Leg Roller.\u003c\/p\u003e\n\u003ch4\u003eTilting Headrest: More Freedom For Overhead Presses And Chest-Supported Rows\u003c\/h4\u003e\n\u003cp\u003eOne of the biggest upgrades of the FID Bench 2.0 is the tilting headrest. The upper section of the back pad folds down in 6 positions – 15°, 30°, 45°, 60°, 75° or 90° – and gets out of your way when you need space. During overhead pressing and seated cable exercises, your head and arms have more room to move freely. For chest-supported rows, the folded headrest creates a clear space for your head and neck, so you can lie face down on the incline back pad and pull without compromise. A feature you'll rarely find on a standard adjustable bench.\u003c\/p\u003e\n\u003ch4\u003eUpright Storage, Wheels And Handle: Space-Saving In Any Gym\u003c\/h4\u003e\n\u003cp\u003eFloor space is valuable – in a commercial gym as much as in a garage gym. Integrated wheels and a handle let you roll the bench in and out of your rack with ease. When you don't need it, a locking pin secures the back pad so you can store the bench upright, taking up only a fraction of the floor space.\u003c\/p\u003e\n\u003ch4\u003eThe Leg Roller: Secure Leg Hold For Decline Training\u003c\/h4\u003e\n\u003cp\u003eDecline training only works if you're locked in. Without proper leg support, you lose stability, waste energy holding yourself in place and risk sliding off the bench. The Riot FID Utility Bench 2.0 – Leg Roller holds your legs firmly in place so you can focus completely on the movement – whether that's a heavy decline barbell bench press, decline dumbbell work or a tough ab and core session.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4 padded rollers, 4 height positions.\u003c\/strong\u003e Two pairs of padded rollers – four rollers in total, each Ø 125 mm and 200 mm wide – hold your shins and ankles comfortably and securely. The roller arm adjusts to 4 height positions in 30 mm steps, so you'll find a setting that keeps your legs locked in whatever your height.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTool-free in seconds.\u003c\/strong\u003e The Leg Roller slides into the bench's attachment bracket and locks with a mag pin. Mounting and removing it takes just seconds – so you switch between flat, incline and decline training without interrupting your workout.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSolid and compact.\u003c\/strong\u003e The steel post (50 mm profile, Ø 17 mm holes) and the angled roller arm provide a stable, wobble-free hold even under heavy loads. At approx. 8 kg, the attachment stays easy to handle.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eExclusively for the Riot FID Utility Bench 2.0.\u003c\/strong\u003e The Leg Roller is designed to fit the Riot FID Utility Bench 2.0 only and is not compatible with other benches.\u003c\/p\u003e\n\u003ch4\u003eWhy Train On The Decline?\u003c\/h4\u003e\n\u003cp\u003eDecline pressing changes the angle of pull on your chest and puts more emphasis on the lower chest, while often allowing a shorter range of motion and reduced shoulder strain compared to the flat bench. On the core side, decline sit-ups and crunches increase the range of motion and resistance compared to floor exercises – a simple way to make ab training more effective.\u003c\/p\u003e\n\u003ch4\u003eExpandable Attachment System: A Bench That Grows With Your Gym\u003c\/h4\u003e\n\u003cp\u003eThe FID Bench 2.0 is designed as a modular training platform. A utility post and an attachment bracket use quick mag pin connections, so add-ons mount and come off in seconds – no tools needed. Besides the Leg Roller, compatible attachments from the Riot MRR system also fit the utility post – and more add-ons are in the pipeline.\u003c\/p\u003e\n\u003ch4\u003eCommercial-Grade Build Quality\u003c\/h4\u003e\n\u003cp\u003eThe frame is made from durable mild steel, combined with hard-wearing nylon components and dense foam padding with a protective upholstery cover. This construction is designed for heavy daily use in commercial training environments – and gives home gym owners the same peace of mind. Maximum suggested load: 500 kg (user plus weight).\u003c\/p\u003e\n\u003ch4\u003eWho Is The Riot FID Utility Bench 2.0 For?\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms and studios\u003c\/strong\u003e that need a durable, versatile adjustable bench for every rack and training station\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePowerlifting and performance facilities\u003c\/strong\u003e that train heavy bench press variations and accessory work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePersonal trainers and PT studios\u003c\/strong\u003e that want maximum exercise variety from one piece of equipment\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHome gym owners\u003c\/strong\u003e who want one high-quality bench instead of several – space-saving thanks to upright storage\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAngle Guide: Which Setting For Which Exercise?\u003c\/h4\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eExercise\u003c\/th\u003e\n\u003cth\u003eBack pad\u003c\/th\u003e\n\u003cth\u003eSeat\u003c\/th\u003e\n\u003cth\u003eHeadrest \/ Leg Roller\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eFlat bench press (barbell\/dumbbell)\u003c\/td\u003e\n\u003ctd\u003e0°\u003c\/td\u003e\n\u003ctd\u003e0°\u003c\/td\u003e\n\u003ctd\u003eHeadrest flat\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLow incline press\u003c\/td\u003e\n\u003ctd\u003e15°–25°\u003c\/td\u003e\n\u003ctd\u003e10°–20°\u003c\/td\u003e\n\u003ctd\u003eHeadrest flat\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIncline press\u003c\/td\u003e\n\u003ctd\u003e35°–45°\u003c\/td\u003e\n\u003ctd\u003e20°–30°\u003c\/td\u003e\n\u003ctd\u003eHeadrest flat\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSteep incline press\u003c\/td\u003e\n\u003ctd\u003e55°–65°\u003c\/td\u003e\n\u003ctd\u003e30°\u003c\/td\u003e\n\u003ctd\u003eHeadrest flat\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSeated shoulder press\u003c\/td\u003e\n\u003ctd\u003e75°–85°\u003c\/td\u003e\n\u003ctd\u003e30°\u003c\/td\u003e\n\u003ctd\u003eHeadrest folded as needed\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChest-supported row\u003c\/td\u003e\n\u003ctd\u003e35°–45°\u003c\/td\u003e\n\u003ctd\u003eAs needed\u003c\/td\u003e\n\u003ctd\u003eHeadrest folded\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDecline press \/ decline sit-ups\u003c\/td\u003e\n\u003ctd\u003e0°\u003c\/td\u003e\n\u003ctd\u003e-15°\u003c\/td\u003e\n\u003ctd\u003eLeg Roller mounted\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cem\u003eRecommended starting points – adjust to your build and goal.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch4\u003eWhat's Included?\u003c\/h4\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eVariant\u003c\/th\u003e\n\u003cth\u003eIncluded\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eBench only\u003c\/td\u003e\n\u003ctd\u003eRiot FID Utility Bench 2.0 (without Leg Roller)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLeg Roller only\u003c\/td\u003e\n\u003ctd\u003eRiot FID Utility Bench 2.0 – Leg Roller (without bench – compatible exclusively with the Riot FID Utility Bench 2.0)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBench + Leg Roller bundle\u003c\/td\u003e\n\u003ctd\u003eRiot FID Utility Bench 2.0 + Riot FID Utility Bench 2.0 – Leg Roller\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eOther accessories are sold separately.\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Bench Only","offer_id":68134252085483,"sku":"BENCH-UTL-RIOT-FID-V2","price":429.99,"currency_code":"GBP","in_stock":true},{"title":"Leg Roller Only","offer_id":68134252118251,"sku":"BENCH-FID-V2-LEGROLL","price":69.99,"currency_code":"GBP","in_stock":true},{"title":"Bench + Leg Roller Bundle","offer_id":68134252151019,"sku":"BENCH-UTL-RIOT-FID-BUNDLE","price":489.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8519\/1403\/files\/utility-bench-with-different-angles-and-leg-roller-attachment-for-dumbbell-work-and-barbell-training-leg-roller-and-bench-01_cb64da33-f52f-4048-9d9f-025d0a080090.webp?v=1792319723"}],"url":"https:\/\/welfor.store\/collections\/flat-adjustable-weight-benches.oembed","provider":"welfor","version":"1.0","type":"link"}